Build a 12-Month Training Roadmap in Nunawading for Long-Term Results
Planning your training over a full year is one of the simplest ways to get real, lasting results. Instead of racing for a quick summer shred, a 12‑month road...
Training Consistently but Not Losing Weight? 5 Things to Check
If you’re training regularly but the scale is not moving, it doesn’t automatically mean your program is failing. Here are five areas worth checking first.
How to Choose a Family-Friendly Gym in Nunawading: Kids, Classes, Safety
Finding the best gym in Nunawading for your family can feel overwhelming.
Unlock Gym Confidence at Nunawading’s Best 24-Hour Gym
Feel Stronger and Fitter at Any Hour of the DayBuilding confidence in the gym matters more than any fancy machine. When you feel sure of yourself, you walk in with…
3 Signs Your Program Is Working Even Before You See Big Visual Changes
Progress is not always obvious in the mirror straight away. Here are 3 signs your training program is working before the major visual changes show up, and why those early wins matter more than most people realise.
Why Your Knees Cave In & How to Fix It
If your knees cave in during squats or lunges, it’s usually a sign that your movement needs more control, not just more effort. Here’s why it happens, what it can mean, and the simple things you can do to improve your form and lift better.
𝐖𝐡𝐲 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐈𝐬 𝐄𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐥𝐲 𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐀𝐬 𝐘𝐨𝐮 𝐀𝐠𝐞
Why strength training is important as you age
As we get older, our bodies naturally lose muscle, strength, and resilience — but strength training is one of the most powerful ways to slow that decline. In this blog, we explore why strength training becomes even more important with age, and how it can help you stay stronger, healthier, and more independent for longer.
How to Build Muscle Without Getting ‘Bulky’
Worried that lifting weights will make you bulky? You’re not alone. It’s one of the biggest myths in fitness. The truth is, building muscle doesn’t automatically make you big — for most people, it helps create a leaner, firmer, more toned look. In this blog, we break down how to build strength and shape without chasing unwanted size.
If you’ve ever walked into the gym and wondered, “What should I train today?”, you’re not alone. One of the simplest, most effective, and most popular ways to structure your workouts is the Push / Pull / Legs split — often called PPL.
How to Build a Balanced Gym Program: Push / Pull / Legs Explained
If you’ve ever walked into the gym and wondered, “What should I train today?”, you’re not alone. One of the simplest, most effective, and most popular ways to structure your workouts is the Push / Pull / Legs split — often called PPL. This method is used by beginners, athletes, and advanced lifters because it creates balance, prevents overtraining, and ensures every major muscle group gets trained effectively. In this blog, we’ll break down what PPL is, why it works, and how you can use it to build a strong, well-rounded physique.
Why Lifting Weights Is the Key to Fat Loss
When most people think about losing fat, they picture endless cardio sessions — running, cycling, or sweating it out on the treadmill. But if your goal is long-term fat loss and a lean, strong physique, lifting weights should be your secret weapon.
Beginner Strength Training Guide for Women
Forget the myth that lifting weights makes you bulky — it actually builds lean muscle, boosts metabolism, and helps you feel strong, confident, and empowered. Strength training is one of the most effective ways to change your body composition, support bone health, and increase overall energy. It’s not just about looking good — it’s about feeling capable and strong in every aspect of life.
How To Improve Your Training With A Trainer In Nunawading
Discover how a trainer in Nunawading helps set fitness goals with tailored plans, motivation, and accountability for effective workouts at Element Fitness.
Training Smarter for Hypertrophy
Many people believe that the secret to muscle growth is destroying yourself in the gym — training to failure every set and chasing soreness. But the truth is, muscles don’t grow from annihilation… they grow from stimulation. The key to hypertrophy is to threaten the muscle just enough to trigger adaptation, then let recovery do the rest. Train smarter, not harder — and you’ll see better results with less risk of burnout or injury.
How To Overcome Challenges During Personal Training Sessions
Tackle personal training challenges at Element Fitness. Discover solutions and strategies to boost motivation and achieve your goals in Mitcham.
🏋️♀️ How to Tell if Your Workout is Actually Working
Not sure if your gym sessions are doing what they’re supposed to? You’re not alone. Many people put in the time and effort… but aren’t sure if it’s paying off. Here are the real signs your training is on track — and how to tell if it’s time to tweak your routine.
Deload Weeks: What They Are and Why You Might Need One
Feeling more fatigued than fired-up in the gym? It might be time for a deload week. Learn what it is, how to do it, and why smart lifters use deloads to get stronger – not weaker.
How Your Fitness Coach Can Help You Overcome Common Hurdles
Strength training is one of the most effective ways to improve overall fitness, build muscle, and boost metabolism. Whether you’re new to the gym or looking to refine your knowledge, this guide will walk you through the basics of strength training, its benefits, and how to start your journey.
Strength Training 101: A beginners guide to getting stronger
Strength training is one of the most effective ways to improve overall fitness, build muscle, and boost metabolism. Whether you’re new to the gym or looking to refine your knowledge, this guide will walk you through the basics of strength training, its benefits, and how to start your journey.
3-Day, 4-Day or 5-Day Training Split – What’s Right for YOU?
Not sure how many days a week you should be training? Whether you're chasing fat loss, muscle gain, or just want to feel stronger, your training split matters more than you think. In this blog, we break down the pros, cons, and real-world benefits of 3-day, 4-day, and 5-day training routines—and help you figure out which one actually fits your lifestyle, goals, and recovery capacity. 🧠 The best plan isn't the most intense—it’s the one you can stick to consistently.
Common Issues When Practicing Boxing In A 24-Hour Fitness Gym
Boxing is an excellent way to stay fit, offering a full-body workout that improves strength, agility, and endurance.
How Long Does It Actually Take to See Results?
Whether you’re trying to lose fat, build muscle, or get stronger—it’s easy to get discouraged when you don’t see changes overnight. But the truth is, real results take time, and understanding the timeline can keep you motivated, consistent, and focused. In this blog, we break down exactly how long it takes to: ✅ See visible fat loss ✅ Notice measurable strength gains ✅ Build lean, defined muscle 📩 Ready to train smarter (and stop second-guessing your progress)?
Fun Ways to Mix Up Your Workout Routine
Mixing up your fitness routine can bring about exciting changes to your health and well-being.
Why Going to the Gym is Good for You
Going to the gym offers many benefits that can greatly improve your life. It’s not just about building muscles or losing weight. Regular gym visits can positively impact your physical…
Strength Training for All Ages: A Comprehensive Guide to Resistance Exercise at Element Fitness
Explore the world of strength training at Element Fitness in Nunawading & Mitcham. Uncover the numerous benefits of resistance exercise.
Why You Should Join a Local Gym in Nunawading
Joining a local gym can be a game-changer for your fitness journey. In Nunawading, local gyms offer a range of benefits that make it easier to stay consistent and motivated. One of the main advantages is the convenience and accessibility of a facility close to home.
Power Up Your Fitness Routine with High-Intensity Interval Training (HIIT) at Our Gym
Are you looking to upgrade your workouts and maximise the efficiency of your fitness journey? High-Intensity Interval Training (HIIT) might be the perfect solution for you! HIIT is a highly…
Discover the Advantages of Our Personal Training Services
By opting for our personal training services, you gain an educational partner in fitness.
Functional Training: Unleash Your Fitness Potential and Boost Performance at Our Gym
Functional training presents an innovative and highly adaptable approach to fitness that can help you reach new heights.
Equipment in the Gym That Everyone Should Try Instead of the Treadmill and Bike
‘I don’t like running on a treadmill, or I have a bike at home and I never use it' – if you can relate to this, learn the correct technique of these 3 great exercises and mix up your routine.
Unleashing the Power of Functional Training at Our Gym
In today's fast-paced world, staying active and maintaining a balanced fitness routine is more important than ever.
Build Strong Legs: A Science-Based Workout for Big Muscles
Leg day is the ultimate test of strength and endurance, but achieving maximum muscle growth can be even tougher. Discovering the most effective exercises for quadricep development is crucial for sculpting strong and defined legs. Dive into this science-based leg workout guide to unleash your full potential.
Strike the Ideal Balance: Mastering Cardio and Strength Training at Element Fitness Gym
We will explore the benefits of incorporating a balanced mix of cardiovascular and strength training into your workout routine.
building the glutes
Unlock Your Best Booty: Science-Backed Tips for Glute Growth
In this blog, we dive into the science-backed tips that will help you build a stronger and more shapely backside. From the importance of consistency to the best exercises for glute growth, we've got you covered. Get ready to sculpt your dream booty with these proven strategies!
how lifting weights can help you live longer
How Lifting Weights Can Help You Live Longer
Do you want to stay healthier, look better, and have stronger bones? Well, there's one more reason to hit the gym – it could help you live longer too! Let's dive into the amazing benefits of lifting weights and why it's good for both men and women.
Festive & Fit: Low-Calorie Cocktails for Holiday Gatherings
These low calorie cocktail recipes all have around 100 calories each and taste JUST like the originals! 5 different cocktail options, each one has less than 4 ingredients and takes seconds to make.
12 Practical Tips To Stay Fit For Christmas
Navigate the holiday season with ease and stay on top of your fitness game! Our latest blog shares twelve practical tips for balancing holiday indulgences with healthy choices. Find out how to enjoy the festivities without derailing your fitness goals.
Boost Your Wellbeing with Group Exercise Classes at Element Fitness Gym
Energise your fitness routine and experience the camaraderie, motivation, and support of group exercise classes at Element Fitness Gym.
How to Achieve Your Fitness Goals with Tailored Group Training
In this article, we will explore the many advantages of group training such as increased motivation, accountability, and support.
Maximising Cardiovascular Workouts: Tips and Techniques for High-Intensity Interval Training
We will explore the fundamentals of HIIT workouts and provide tips and techniques for maximising your cardiovascular training
The Benefits of Reformer Pilates for Cross-Training
For athletes and fitness enthusiasts, cross-training is a well-established strategy for optimising performance, boosting overall fitness, and preventing injury. By incorporating various exercise modalities into your routine, you can ensure…
Unlocking the Core Connection: Advancing Your Reformer Pilates Practice
In this article, we will delve into the importance of cultivating a strong core connection in Reformer Pilates.
Benefits of Adding Pilates-Style Workouts to Your Weight Training
Pilates has become increasingly popular in recent years, with over nine million Americans participating in the exercise.
25 Easy Ways to Sculpt a Flat Stomach
Bathing suit season is almost here and the goal is to have a flat and toned tummy just in time for that. But doing crunches and abandoning your favorite food is no fun at all. A sculpted abdomen can be easily achieved by making small tweaks in your lifestyle.
Measure your Intensity
Have you ever done a session but felt you just went through the motions? You did the work needed but didn't feel like you exerted yourself and that usual feeling of endorphins post workout just wasn't the same. Intensity is the biggest factor between an awesome workout and just simply turning up
Coaches and Trainers: Behaviour Modification Techniques for Exercise and Health
As a health coach or a personal trainer, you can help your clients make lasting changes to improve their overall health and wellness. Here are tips:
8 Valuable Benefits of Working with a Personal Trainer
Personal trainers are not just for professional athletes or people who are looking to lose a lot of weight. Working with a personal trainer can provide various benefits for people…
How Personal Trainers Can Help Clients Push Their Limits
Raising client motivation is a critical component of being a successful personal trainer. As you might guess, motivation is essential for your customers to get out of a rut, modify…
6 Must-Have Foods To Assist With Your Strength Training Goals
Make sure your gym visits aren’t going to waste by incorporating these six must-have foods into your meal plan.
What is Cardiovascular Fitness?
You know that to improve your health and wellbeing, you need to be able to move your body. Understanding your fitness needs is important and there are so many ways to incorporate cardiovascular fitness into your routines throughout your day. Cardiovascular training is also known as aerobic training and it’s just one of the methods you can use to improve your fitness. Cardio exercise can improve your heart and lung performance, keep the oxygen pumping around your body and increase your muscular endurance with the right cardio workouts. Whether you choose spin classes to improve your cardio fitness score, or you want to join a bungee fitness class, there are so many options to help. Cardiovascular exercise, done for at least 30 minutes continuously, also works large muscle groups. You can also choose to mix up your cardio fitness with lifting weights and even with slower movement, but your cardio fitness can be anything from walking to boxing!
Why People with Personal Trainers Usually Reach Fitness Goals
People ask if they need a personal trainer all the time, so we created this guide to address exactly why a personal trainer helps keep you on track. At the…