Progress is not always obvious in the mirror straight away. Here are 3 signs your training program is working before the major visual changes show up, and why those early wins matter more than most people realise.
If your knees cave in during squats or lunges, it’s usually a sign that your movement needs more control, not just more effort. Here’s why it happens, what it can mean, and the simple things you can do to improve your form and lift better.
As we get older, our bodies naturally lose muscle, strength, and resilience — but strength training is one of the most powerful ways to slow that decline. In this blog, we explore why strength training becomes even more important with age, and how it can help you stay stronger, healthier, and more independent for longer.
Worried that lifting weights will make you bulky? You’re not alone. It’s one of the biggest myths in fitness. The truth is, building muscle doesn’t automatically make you big — for most people, it helps create a leaner, firmer, more toned look. In this blog, we break down how to build strength and shape without chasing unwanted size.
If you’ve ever walked into the gym and wondered, “What should I train today?”, you’re not alone. One of the simplest, most effective, and most popular ways to structure your workouts is the Push / Pull / Legs split — often called PPL. This method is used by beginners, athletes, and advanced lifters because it creates balance, prevents overtraining, and ensures every major muscle group gets trained effectively. In this blog, we’ll break down what PPL is, why it works, and how you can use it to build a strong, well-rounded physique.
When most people think about losing fat, they picture endless cardio sessions — running, cycling, or sweating it out on the treadmill. But if your goal is long-term fat loss and a lean, strong physique, lifting weights should be your secret weapon.
Forget the myth that lifting weights makes you bulky — it actually builds lean muscle, boosts metabolism, and helps you feel strong, confident, and empowered. Strength training is one of the most effective ways to change your body composition, support bone health, and increase overall energy. It’s not just about looking good — it’s about feeling capable and strong in every aspect of life.
Discover how a trainer in Nunawading helps set fitness goals with tailored plans, motivation, and accountability for effective workouts at Element Fitness.
Many people believe that the secret to muscle growth is destroying yourself in the gym — training to failure every set and chasing soreness. But the truth is, muscles don’t grow from annihilation… they grow from stimulation. The key to hypertrophy is to threaten the muscle just enough to trigger adaptation, then let recovery do the rest. Train smarter, not harder — and you’ll see better results with less risk of burnout or injury.
Tackle personal training challenges at Element Fitness. Discover solutions and strategies to boost motivation and achieve your goals in Mitcham.
Not sure if your gym sessions are doing what they’re supposed to? You’re not alone. Many people put in the time and effort… but aren’t sure if it’s paying off. Here are the real signs your training is on track — and how to tell if it’s time to tweak your routine.
Feeling more fatigued than fired-up in the gym? It might be time for a deload week. Learn what it is, how to do it, and why smart lifters use deloads to get stronger – not weaker.
Strength training is one of the most effective ways to improve overall fitness, build muscle, and boost metabolism. Whether you’re new to the gym or looking to refine your knowledge, this guide will walk you through the basics of strength training, its benefits, and how to start your journey.
Strength training is one of the most effective ways to improve overall fitness, build muscle, and boost metabolism. Whether you’re new to the gym or looking to refine your knowledge, this guide will walk you through the basics of strength training, its benefits, and how to start your journey.
Not sure how many days a week you should be training? Whether you're chasing fat loss, muscle gain, or just want to feel stronger, your training split matters more than you think. In this blog, we break down the pros, cons, and real-world benefits of 3-day, 4-day, and 5-day training routines—and help you figure out which one actually fits your lifestyle, goals, and recovery capacity. 🧠 The best plan isn't the most intense—it’s the one you can stick to consistently.
Boxing is an excellent way to stay fit, offering a full-body workout that improves strength, agility, and endurance.
Whether you’re trying to lose fat, build muscle, or get stronger—it’s easy to get discouraged when you don’t see changes overnight. But the truth is, real results take time, and understanding the timeline can keep you motivated, consistent, and focused. In this blog, we break down exactly how long it takes to: ✅ See visible fat loss ✅ Notice measurable strength gains ✅ Build lean, defined muscle 📩 Ready to train smarter (and stop second-guessing your progress)?
Mixing up your fitness routine can bring about exciting changes to your health and well-being.
Going to the gym offers many benefits that can greatly improve your life. It’s not just about building muscles or losing weight. Regular gym visits can positively impact your physical…
Explore the world of strength training at Element Fitness in Nunawading & Mitcham. Uncover the numerous benefits of resistance exercise.
Joining a local gym can be a game-changer for your fitness journey. In Nunawading, local gyms offer a range of benefits that make it easier to stay consistent and motivated. One of the main advantages is the convenience and accessibility of a facility close to home.
Are you looking to upgrade your workouts and maximise the efficiency of your fitness journey? High-Intensity Interval Training (HIIT) might be the perfect solution for you! HIIT is a highly…
By opting for our personal training services, you gain an educational partner in fitness.
Functional training presents an innovative and highly adaptable approach to fitness that can help you reach new heights.
‘I don’t like running on a treadmill, or I have a bike at home and I never use it' – if you can relate to this, learn the correct technique of these 3 great exercises and mix up your routine.
In today's fast-paced world, staying active and maintaining a balanced fitness routine is more important than ever.
Leg day is the ultimate test of strength and endurance, but achieving maximum muscle growth can be even tougher. Discovering the most effective exercises for quadricep development is crucial for sculpting strong and defined legs. Dive into this science-based leg workout guide to unleash your full potential.
We will explore the benefits of incorporating a balanced mix of cardiovascular and strength training into your workout routine.
In this blog, we dive into the science-backed tips that will help you build a stronger and more shapely backside. From the importance of consistency to the best exercises for glute growth, we've got you covered. Get ready to sculpt your dream booty with these proven strategies!
Do you want to stay healthier, look better, and have stronger bones? Well, there's one more reason to hit the gym – it could help you live longer too! Let's dive into the amazing benefits of lifting weights and why it's good for both men and women.
These low calorie cocktail recipes all have around 100 calories each and taste JUST like the originals! 5 different cocktail options, each one has less than 4 ingredients and takes seconds to make.
Navigate the holiday season with ease and stay on top of your fitness game! Our latest blog shares twelve practical tips for balancing holiday indulgences with healthy choices. Find out how to enjoy the festivities without derailing your fitness goals.
Energise your fitness routine and experience the camaraderie, motivation, and support of group exercise classes at Element Fitness Gym.
In this article, we will explore the many advantages of group training such as increased motivation, accountability, and support.
We will explore the fundamentals of HIIT workouts and provide tips and techniques for maximising your cardiovascular training
For athletes and fitness enthusiasts, cross-training is a well-established strategy for optimising performance, boosting overall fitness, and preventing injury. By incorporating various exercise modalities into your routine, you can ensure…
In this article, we will delve into the importance of cultivating a strong core connection in Reformer Pilates.
Pilates has become increasingly popular in recent years, with over nine million Americans participating in the exercise.
Bathing suit season is almost here and the goal is to have a flat and toned tummy just in time for that. But doing crunches and abandoning your favorite food is no fun at all. A sculpted abdomen can be easily achieved by making small tweaks in your lifestyle.
Have you ever done a session but felt you just went through the motions? You did the work needed but didn't feel like you exerted yourself and that usual feeling of endorphins post workout just wasn't the same. Intensity is the biggest factor between an awesome workout and just simply turning up
As a health coach or a personal trainer, you can help your clients make lasting changes to improve their overall health and wellness. Here are tips:
Personal trainers are not just for professional athletes or people who are looking to lose a lot of weight. Working with a personal trainer can provide various benefits for people…
Raising client motivation is a critical component of being a successful personal trainer. As you might guess, motivation is essential for your customers to get out of a rut, modify…
Make sure your gym visits aren’t going to waste by incorporating these six must-have foods into your meal plan.
You know that to improve your health and wellbeing, you need to be able to move your body. Understanding your fitness needs is important and there are so many ways to incorporate cardiovascular fitness into your routines throughout your day. Cardiovascular training is also known as aerobic training and it’s just one of the methods you can use to improve your fitness. Cardio exercise can improve your heart and lung performance, keep the oxygen pumping around your body and increase your muscular endurance with the right cardio workouts. Whether you choose spin classes to improve your cardio fitness score, or you want to join a bungee fitness class, there are so many options to help. Cardiovascular exercise, done for at least 30 minutes continuously, also works large muscle groups. You can also choose to mix up your cardio fitness with lifting weights and even with slower movement, but your cardio fitness can be anything from walking to boxing!
People ask if they need a personal trainer all the time, so we created this guide to address exactly why a personal trainer helps keep you on track. At the…
Perhaps no exercise topic is more debated than proper squat form. How low should you squat? Turns out the answer is more complex—and personal—than most people will admit. And it all starts with a simple test. Here’s a guide to finding the right squat position for your body.
Did you know cardio fitness classes can benefit more than just your heart health or help you lose weight? As if those benefits weren’t enough on their own, cardio fitness classes can do so much more for your body and your mind. At our Mitcham gym, we provide the classes necessary to improve your health and keep you going strong. From body combat classes to cycling to having a boxing gym in Mitcham, we are sure to have a fitness class that interests you. Still not convinced? Here are eleven reasons to join our cardio fitness classes today.
Are you someone who believes in physical fitness or health and wellness as a lifestyle? If so, you may want to consider a career in fitness and health. This could be something like a personal trainer or it might be something completely different. Here are five careers in fitness and health that you might want to consider to help others discover a healthy lifestyle.
Abs might be made in the kitchen, but that only tells half the story of why so many people perform endless abs exercises and still don’t see the results they want. Just because you focus time and effort on a particular body part—more planks and crunches, anyone?— doesn’t mean your body will respond the way you want. While genetics will always play a factor in how you look, your biggest problem is not your DNA; it’s the exercises you select and how you activate your muscles while performing them.