Understanding Why a Personalized Approach to Fitness is Important

Everyone has their particular ideas about what they want to achieve with their fitness plans. That’s why more and more people are opting for a personalized approach to fitness, and that could be the approach that works best for you as well. We’re going to talk today about why that’s the case and explain why a personalized approach can be so important and so effective. Read on and find out more.

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11 Reasons Cardio Fitness Classes Keep You Going Strong

Did you know cardio fitness classes can benefit more than just your heart health or help you lose weight? As if those benefits weren’t enough on their own, cardio fitness classes can do so much more for your body and your mind. At our Mitcham gym, we provide the classes necessary to improve your health and keep you going strong. From body combat classes to cycling to having a boxing gym in Mitcham, we are sure to have a fitness class that interests you. Still not convinced? Here are eleven reasons to join our cardio fitness classes today.

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Why Your Ab Workouts Don’t Work

Abs might be made in the kitchen, but that only tells half the story of why so many people perform endless abs exercises and still don’t see the results they want. Just because you focus time and effort on a particular body part—more planks and crunches, anyone?— doesn’t mean your body will respond the way you want. While genetics will always play a factor in how you look, your biggest problem is not your DNA; it’s the exercises you select and how you activate your muscles while performing them.

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Read more about the article 4 Ways Working With a Personal Training Specialist Helps You Meet Your Goals
Personal trainer assisting woman lose weight

4 Ways Working With a Personal Training Specialist Helps You Meet Your Goals

Do you struggle with knowing what workouts are best for you and your fitness goals? Or maybe you need a spotter to make sure you keep proper form. A personal trainer can be the answer you are looking for. Check out these four ways working with a personal training specialist can help you meet your fitness goals.

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Do You Know the Best Low-Impact Workouts to Try at Our Nunawading Gym?

Looking for a Nunawading gym that offers low-impact workouts? You’re in luck because Element Fitness has some of the best group fitness classes in the area with a variety of low-intensity options! Our Nunawading gym will have you coming back for more every week with these energizing and centering low-impact workouts. And to top it off, you can finish up your workout by relaxing in our state-of-the-art sauna.

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6 Benefits of Sauna After Workout

There are many known benefits to working out, in general. When practised correctly, exercise can improve health, both mental and physical, as well as improve the overall quality of life. However, physical activity, especially regular workouts, puts stress on the body. It is important to practice post-workout recovery techniques that will allow your body to properly adjust to the changes it is experiencing. It is a good idea to take advantage of the amenities at a fitness club such as whirlpools or saunas. If you are looking for a Nunawading gym, Element Fitness Health Club provides a clean, spacious workout facility with a complimentary sauna. If you’re looking for the best post-workout recovery, there are few options better than sitting in the sauna. Check out these six benefits of a sauna after a workout.

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Read more about the article Should You Push It? 8 Tips to Exercising With an Injury
Handsome young man feeling the pain in shoulder at the gym

Should You Push It? 8 Tips to Exercising With an Injury

So, you got injured but you don’t want to get off track with exercising and consider “can I still work out? Should I push it?” Unfortunately, there is no cut-and-dry answer here. Each injury is unique and should be evaluated by a professional before beginning any physical activity, especially if it involves the injured area. Provided it is safe to do so, it is possible to continue exercising with an injury, however, there are several things to consider before you decide to hit your favourite Nunawading gym. Here are 8 tips for exercising with an injury.

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