Is it better to work out in the morning or in the evening? It’s a question that’s been asked for ages, but it can be difficult to say for certain what time of day is best, especially since every person is a unique individual. We all have different schedules, bodies, moods, and preferences, and these can all affect the answer. To help you make your decision, this article aims to highlight the advantages you should weigh for each time of day.

If you’re going to be training at home, can you get the same level of quality in terms of equipment and benefits from your training as you get from a gym? The answer is yes, but with certain provisos. Home training can offer many advantages over gym training but equally, it can be attractive to visit a dedicated facility to train, rather than carry out exercises in front of the TV or in a spare room.