Do You Know the Benefits of Working Out for Mental Health?

Did you know that doing physical fitness can benefit more than just your physical health? Exercise helps your body release chemicals that can improve both your physical and mental health. At our Nunawading gym Element Fitness, we support healthy bodies and healthy minds with 24-hour access to our facility and recovery options such as our sauna. Check out some of the benefits of working out for mental health

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Read more about the article 4 Ways Working With a Personal Training Specialist Helps You Meet Your Goals
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4 Ways Working With a Personal Training Specialist Helps You Meet Your Goals

Do you struggle with knowing what workouts are best for you and your fitness goals? Or maybe you need a spotter to make sure you keep proper form. A personal trainer can be the answer you are looking for. Check out these four ways working with a personal training specialist can help you meet your fitness goals.

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Do You Know the Best Low-Impact Workouts to Try at Our Nunawading Gym?

Looking for a Nunawading gym that offers low-impact workouts? You’re in luck because Element Fitness has some of the best group fitness classes in the area with a variety of low-intensity options! Our Nunawading gym will have you coming back for more every week with these energizing and centering low-impact workouts. And to top it off, you can finish up your workout by relaxing in our state-of-the-art sauna.

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4 Types of Yoga and Their Differences

Do you want to try a yoga class but are overwhelmed with all of the options? With so many different types of yoga being offered now, it’s no wonder that a lot of beginners are intimidated and don’t know where to start. The physical postures are the same for many of the styles, but there are subtle differences that may make some types better for you than others. One thing is for sure: whatever form of yoga you practice offers valuable health benefits, especially if you practice consistently. From flexibility to stress relief to better sleep and heart health, yoga is definitely something you should incorporate into your wellness plan. But there are so many yoga classes offered at so many studios and gyms – how do you find the right one for you?

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The 3 Biggest Diet Myths keeping Australians Fat

I believe one of the leading causes of obesity in 60% of Australian adults is that they take nutrition advice from face book, gossip magazines and TV shows that are simply inaccurate and often cause more harm then good. This article aims to save you years of hard work and heartache by crushing 3 of the biggest Diet Myths I see every day.

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Decoding the mental health benefits of exercise

While exercise being good for the body is widely acknowledged - be it maintaining body weight or building muscles and reducing fat - the benefits that exercising can deliver for mental health is often overlooked. Earlier this year, Japanese professional tennis player Naomi Osaka halted attending press conferences saying she gets “huge waves of anxiety” before speaking to the media. More recently at the Tokyo Olympics, American artistic gymnast Simone Biles backed out from the competition to savour her mental health. In the unprecedented times that we are currently living in, COVID-19 has triggered more mental stress than ever before. When it comes to finding solutions for this issue, there is a need to talk about the mental health benefits of exercising. To reiterate emphasis on the same, exercise is even used as a tool to treat many mental illnesses.

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myofascial release
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The benefits of Myofascial release

Foam rolling is a self-myofascial release (SMR) technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, either shared at the gym or found in almost any sporting goods aisle to bring home for a minimal investment. This makes it one of the "go-to" pieces of equipment for fitness professionals. Using the foam roller can deliver improvements in flexibility, muscle recovery, movement efficiency, inhibiting overactive muscles, and pain reduction with just minutes of application!

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Why We Should Stretch

Doing a stretch before a workout properly prepares our muscles for the activity that we’re about to engage in. Stretching afterwards, on the other hand, helps to encourage recovery. A single stretch will make the muscles, tendons and ligaments more flexible BUT this would be for only for a short period of time. Over time, regular stretching will induce the growth of tissues that will lead to a more long-term increase in flexibility. Remember though if your muscles are sore, stretching won't necessarily make them more flexible, but rather help them to feel better.

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6 Reasons Why You’ve Suddenly Gained Weight

When you have no idea why you are adding on kilos, here’s what might be going on. Sometimes you don’t have to wonder why you’ve picked up those extra kilos, like when you’ve just come from that Tuesday night out where they had wings and brownies. Or when you had that busy week at work when you hardly had time to walk around due to the unusually heavy workload. These instances are very common and you actually don’t need to worry about small fluctuations in your weight. However, there are some times that you just accumulate some extra weight and you have no clue why and you are even at a loss where those pounds came from. If you’ve added 2 kilos in just a matter of weeks, it’s time to take notice and see what’s going on. Weight fluctuations of about 2 kilos or more is common among women, but not in men. If your weight has been stable for a number of months or years, what could be causing the sudden weight gain? Here are some things that could explain that.

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Strong and lean is the NEW Skinny!

Historically speaking, men and women have idolized different body figures. As much as the hourglass-figure of a woman is mouth-watering, some may argue that strong and lean is the best body type. By all accounts, a chiseled body is what women find attractive in men today. Of course, everyone’s different. Each person has their own unique preferences. As they say, every man to his taste. Having said that, there is a huge shift in how both men and women perceive beauty and aesthetics. Most women would like to be skinny. Men do too! But what about version 2.0?

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All about electrolytes: What you need to know for staying hydrated in the heat

We’ve all heard how important hydration is to replace fluid loss during and after exercise. Any nutrition expert will tell you that inadequate fluid intake could leave you feeling lethargic, unmotivated, and prone to pounding headaches, especially during the hot summer months. Why? Dehydration occurs when our body starts to lose more fluids than we take in. This is especially common during summer months, as we don’t typically realize how much fluid our body loses while exercising in the heat. Yes, water is critical during a workout to replace fluid loss. However, in hot, humid heat, electrolytes are needed to ensure our body is adequately hydrated to avoid dehydration.

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Hit a weight-loss plateau? 4 tips to bust late-night cravings

We’ve all experienced that 9 PM craving for something sweet that just can’t be ignored. There’s nothing wrong with enjoying some sweet treats every now and then, but when these cravings for sugary foods occur on a regular basis, we can fall into a constant cycle of late-night snacking that may affect our weight loss goals. Research has shown that late-night eating is linked to excess intake of empty calories, which makes it tough to move past plateaus and achieve health goals

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Why 59% of people fail with New Year Resolutions & the Secret to Success

Chances are that December and January involved family, friends, fun, time-off and relaxation. Christmas time and the festive season is truly an amazing time to get together with the people closest to you and unwind from the year that has just passed. But with the festive season usually comes a bit of over indulgence in food, drink and all things enjoyable. We are all human, everyone tends to go a bit over board during this period. Now that we are into the new year it’s time to get back on the wagon and prioritise your health and fitness.

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8 Daily Habits That Will Change Your Life and Wellness

Below are my top 8 habits that if followed will change your life, mind and ability to tackle bigger change. It’s important to note, none of these things are expensive, take lots of time or are hard to do. I believe every human regardless of his or her fitness goal should be following these habits daily. I also believe that if these 8 things are done every day as an absolute non-negotiable, it builds a platform from which massive success can be achieved in further, more advanced health and fitness goals. By doing these consistently, not only will you be in physically better shape but also you will be in a superior mindset that will help in every area of your life.

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Use these six wellbeing tips to stay on track during lockdown

Lacking motivation or need a fresh start? Look no further than these tips to get you back on track at home during COVID19. Finding your happiness in these times are indeed very tough, but there is light at the end of the tunnel especially with cases declining rapidly in Victoria! It’s so important to look after yourself, friends and family. Everyone is doing it tough or knows someone that is. Make sure you check in with not only yourself but others as it can be that one conversation that makes someone’s day or helps them change negative thoughts into positive thoughts.

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Practical Dieting For Sustainable Fat Loss Success

If you’re looking to lose some weight but simply don’t know where to start or have a history of failed diets, this is an essential read. Sam breaks down dieting for fat loss, how you can set up your nutrition and he even shares some great hacks on how to easily cut out excess calories. In this article, we will cover diet and nutrition basics and provide you with practical tools that you can implement in your day to day life to assist you in managing your body composition. There is no magic, and it will take time, effort and patience.

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How to get TONED ARMS and feel confidence wearing singlets

Firstly, dispel the myth that lifting heavy weights will make you ‘bulk up’. Secondly, dismiss the idea that you can spot reduce a particular area of your body. Thirdly, recognise that consistency and effort is required to change your body, but know that it can be done.

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The 7 most common mistakes with Home Workouts

2020 has forced everyone to adapt a new way of life. This has been a huge switch to keep everyone safe from corona virus, forcing gyms to close and people to get creative with home workouts. Along with people becoming busier and technology improving it has opened the possibilities for working out from home. This can be enjoyable and challenging via software like zoom

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Why isolation is driving you crazy (And how to combat it)!!

The effects of the Coronavirus pandemic have pretty much affected everyone in one way or another. Whether you’re now forced to work from home or you’re in full blown isolation with your significant other, I’m sure at times you’ve felt like you’re going crazy. In this blog I will talk about ways to combat cabin fever and be your most productive self even if you’re stranded at home.

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Read more about the article Staying connected while being physically apart: wellbeing in the time of social distancing
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Staying connected while being physically apart: wellbeing in the time of social distancing

We also know that feeling socially isolated can impact your mental wellbeing. It can make people feel sad, anxious, lonely and depressed. We want to make sure that during this time, you have ways to stay connected to your family, friends and community, even if you can’t see them in person.

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Reasons why you should try Reformer Pilates

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance, training results in increased fitness levels.

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