Foam rolling is a self-myofascial release (SMR) technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results.
Foam rollers have become easily accessible, either shared at the gym or found in almost any sporting goods aisle to bring home for a minimal investment. This makes it one of the “go-to” pieces of equipment for fitness professionals.
Using the foam roller can deliver improvements in flexibility, muscle recovery, movement efficiency, inhibiting overactive muscles, and pain reduction with just minutes of application!