It’s Mental Health Awareness Month and a great opportunity to practice being more mindful in our everyday lives!
It’s interesting to me that not long ago, no one was really talking about mindfulness. Now, I feel like it’s everywhere. And it’s so awesome! Being tuned into the moment, really enjoying what’s happening right now, is so, SO powerful. Like, life changing.
But it’s hard, right? With life running a million miles a minute and a thousand things you want to do, it can be hard to slow down enough to do even a few minutes of mindfulness activities. But don’t you worryl! I’ve got you. I’ve put together some of my best tips to help you stay in the moment during your everyday routine.
Katie Caldesi gives this classic Italian dish a healthy makeover. This lighter, simpler recipe for Eggplant Parmigiana uses turkey, but it can easily be made vegetarian. It’s assembled in individual portions so that it not only looks impressive, but is also easy to serve!
Listed below are some guidelines you can follow to stay consistent with your fitness routine. Keep reading to learn more!
Raising client motivation is a critical component of being a successful personal trainer. As you might guess, motivation is essential for your customers to get out of a rut, modify their behaviours, and continue training with you. But have you
Make sure your gym visits aren’t going to waste by incorporating these six must-have foods into your meal plan.
There is a significant difference between men and women who exercise many times each week and those who are physically addicted to exercise. Are you working out hard? Is it possible to overtrain? Or do you have an unhealthy exercise
Many people try to lose weight throughout their lives so that they can stay fit and healthy. There are many weight loss plans available, but they can be complicated, and most of them do not lead to permanent weight loss.
For the first time in my life, going to the gym and exercising is a part of my day. I start most days with a workout or a walk to wake up my mind, body and spirit for the day ahead. I don’t feel like I need to balance exercise with the rest of my life, exercise is just a part of my routine now and I am so much better for it.
My advice for anyone is to start now, don’t over think it, the hardest part is starting, start slowly with small goals, build up to the bigger goals, take one day at a time.
In Morocco, instead of “delicious”, we say “B-nine”! Chicken thighs and flavorful vegetables are marinated in Moroccan spices and cooked together in the air fryer. Served with a cool Tzatziki yogurt sauce, this dish is perfect for busy weeknights.