Habits | Best Personal Trainer in Mitcham

3-Day, 4-Day or 5-Day Training Split – What’s Right for YOU?

Post author:Element Fitness Health Club
Post published:April 22, 2025
Post category:Exercise Habits Health Training

Not sure how many days a week you should be training? Whether you're chasing fat loss, muscle gain, or just want to feel stronger, your training split matters more than you think. In this blog, we break down the pros, cons, and real-world benefits of 3-day, 4-day, and 5-day training routines—and help you figure out which one actually fits your lifestyle, goals, and recovery capacity. 🧠 The best plan isn't the most intense—it’s the one you can stick to consistently.

How Long Does It Actually Take to See Results?

Post author:Element Fitness Health Club
Post published:April 9, 2025
Post category:Exercise Habits Health Nutrition Training

Whether you’re trying to lose fat, build muscle, or get stronger—it’s easy to get discouraged when you don’t see changes overnight. But the truth is, real results take time, and understanding the timeline can keep you motivated, consistent, and focused. In this blog, we break down exactly how long it takes to: ✅ See visible fat loss ✅ Notice measurable strength gains ✅ Build lean, defined muscle 📩 Ready to train smarter (and stop second-guessing your progress)?

Are You Wasting Your Workouts? 5 Things Holding Back Your Results

Post author:Element Fitness Health Club
Post published:March 28, 2025
Post category:Exercise Fitness Habits Recovery

Simple fixes to help you train smarter and see real progress. If you're showing up to the gym, breaking a sweat, and still not seeing the progress you expected... you're not alone. The truth is, working out isn’t enough—you need to train with purpose. 💥 Here are 5 common reasons you might be holding back your results (and how to fix them starting today):

Unlocking the Core Connection: Advancing Your Reformer Pilates Practice

Post author:Element Fitness Health Club
Post published:August 2, 2023
Post category:Fitness Habits Reformer Pilates Training

In this article, we will delve into the importance of cultivating a strong core connection in Reformer Pilates.

How to Build A Healthy Habit To Avoid Fitness Addiction

Post author:Element Fitness Health Club
Post published:May 4, 2022
Post category:Fitness Habits

There is a significant difference between men and women who exercise many times each week and those who are physically addicted to exercise. Are you working out hard? Is it…

6 Tips on How to Find Time to Workout as a Working Mum

Post author:Element Fitness Health Club
Post published:November 24, 2021
Post category:Habits Time Training

It’s no secret that mums have busy schedules, but adding in a full-time job just makes it all the more hectic. Between work deadlines, school meetings, extracurriculars, and family time, moms are left with little time for themselves. This leaves many mums wondering how to find time to work out as a working mum. Luckily, we have some tips for all the working mums out there!

4 Habits To Adopt To Increase Productivity

Post author:Element Fitness Health Club
Post published:September 13, 2021
Post category:Habits Mindset

When it doesn’t feel like there’s enough hours in the day and you have a massive list of things to do, it can be easy to retreat and procrastinate. It’s not a coincidence that the most successful people in the world follow similar daily habits as one another. These individuals are focused and productive and get what they need to do done. You too can develop and implement daily habits that will improve your work ethic and optimize your time.