Personal Trainer

How Personal Trainers Can Help Clients Push Their Limits

Raising client motivation is a critical component of being a successful personal trainer. As you might guess, motivation is essential for your customers to get out of a rut, modify their behaviours, and continue training with you.

But have you ever struggled to find inspiration to encourage your clients? We’ve compiled a list of some of the most effective methods for increasing customer motivation.

How to Motivate Your Clients

Here is a list of 7 fitness motivation strategies that you may start using right away.

1. Boost Client Motivation via Social Media

You might have noticed that most fitness trainers use social media, like Facebook, Instagram, and Twitter, to share their progress and progress photos with their clients.

You can do the same for your clients!

They will be encouraged to see you and other clients enjoying working out and seeing results.

Also, if you find some motivational quotes for fitness on social media, share them with your clients.

2. Set Fitness Rewards

One way to encourage your client is to reward them for maintaining their diet and workout habits.

For example, if they hit their workout goals two weeks in a row, buy them a nice pair of running shoes or some protein powder.

3. Create a Fitness Board on Pinterest

Pinterest is the perfect social media platform for fitness and health.

You can create a board that’s filled with motivation to help guide your clients. Pin workout tips, diet tips, inspiring quotes, workout photos, and anything else that motivates you.

4. Share Fitness Tips

Another way to increase motivation is to share fitness tips with your clients.

For example, if you try a new workout or find a new way to lose weight, share it with your client.

5. Help Clients Set Realistic Goals (and Re-Set Them)

When setting your client’s initial goal, it’s important to be realistic.

You don’t want to have your client set their goal of having a six-pack in three months when they haven’t worked out in years.

Instead, help them set a goal they can achieve. You can even make a goal plan with your client.

After setting their goals, ask them how they’re doing after a week or so.

This helps you set new goals for them and helps them stay focused.

6. Make Your Workouts Fun and Exciting

Sometimes clients are hesitant to join a new personal training program because it looks too boring.

You can make your workouts more fun and exciting to draw your clients’ attention to your program.

For example, you can add a fitness challenge or group fitness classes to your client’s program to help them stay motivated.

7. Offer Custom Programs

As a fitness trainer, you have to be flexible. You can’t expect your program to work out for every client.

That’s why it’s important to offer custom programs. If a program isn’t working for a client, you can adjust it for them.

For example, if you notice your client isn’t losing weight, you can adjust their meals.


As a fitness trainer, you will have to deal with unmotivated clients.

It’s up to you to increase your client’s motivation. Luckily, there are many ways to do this.

You can share motivational fitness pictures on social media with them, set fitness rewards, create boards on Pinterest, share fitness tips, help set realistic goals, and more.

If you’re looking for a fitness coach in Nunawading, then you’ve come to the right place. Element Fitness gym in Nunawading located on Whitehorse Road Nunawading helps you get the most out of your membership and achieve your fitness goals with our 24-hour gym and staff of expert coaches. For more information on what we can do for you, visit our website today!

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