When life gets busy, nutrition is often the first thing to slip. Here’s the biggest mistake busy people make, why it holds them back, and the simple changes that make healthy eating much easier to stick to.
If you're trying to lose fat, build muscle, or just feel better — you've probably heard people talk about counting calories or tracking macros. But what's the difference? And what actually matters most?
If you've been lifting weights consistently but still feel like you're not seeing the results you expected, you're not alone. Building muscle — or hypertrophy — isn't just about working hard. It's about working smart. Whether your goal is to tone up, gain size, or just feel stronger, understanding the fundamentals of hypertrophy training can take your progress to the next level.
When it comes to fitness, most people focus on workouts, nutrition, and recovery—but one crucial factor often gets overlooked: gut health. Your gut does more than just digest food; it plays a vital role in energy levels, metabolism, fat loss, muscle growth, and overall well-being. If you want to optimize your fitness results, it's time to take a closer look at your gut health.
Whether you’re trying to lose fat, build muscle, or get stronger—it’s easy to get discouraged when you don’t see changes overnight. But the truth is, real results take time, and understanding the timeline can keep you motivated, consistent, and focused. In this blog, we break down exactly how long it takes to: ✅ See visible fat loss ✅ Notice measurable strength gains ✅ Build lean, defined muscle 📩 Ready to train smarter (and stop second-guessing your progress)?
Feeling confused by all the conflicting nutrition advice out there? You’re not alone. From “don’t eat carbs after 6pm” to “eat 6 meals a day,” it’s time to ditch the outdated rules that are holding you back. In this blog, we break down 5 of the most common (and overrated) diet myths—and show you what actually works for better energy, performance, and sustainable results. No fads. No guilt. Just smart, balanced nutrition that fits your lifestyle. 🍽️💪
The right foods can fuel your workouts, aid in recovery, and help you reach your fitness goals faster.
Combining proper nutrition with your Element Fitness training routine is key to unlocking the full potential of your workout performance, recovery, and overall health.
In this blog post, we will explore actionable nutrition tips specifically tailored for Element Fitness members.
This blog section will explore the importance of fitness and nutrition, the benefits of combining them, and how a fitness coach can help!
Satisfy your sweet tooth and your hunger with this decadent, high protein smoothie. Flavorful raspberries meet their match when combined with almond milk, cream cheese, and chocolate. It's a healthy, frosty treat that will keep you full for hours.
Make sure your gym visits aren’t going to waste by incorporating these six must-have foods into your meal plan.
Ready for a tasty Italian-American dish? Chicken parmesan is a classic, so moist and so full of gusto. We skipped the breading without sacrificing the exciting flavors.
Hold the tortillas! There's no need for them with these tasty low-carb beef enchiladas. We wrap our spiced beef mixture in deli-style turkey breast and then top with grated cheese, a quick homemade enchilada sauce, and slices of jalapeño.
White fish is a wonderful protein source, full of vitamins and essential minerals. This keto fish curry is no exception. Red curry and coconut cream give this dish a spicy and silky Thai flavor, and bok choy adds a healthy, mild crunch. Choose any firm white fish that you wish.
In this recipe, we have combined the traditional Spanish "ratatouille with egg" with a few slices of Serrano ham for an extra boost of protein and flavor.
Roll up to a new take on chicken with these flavourful bites. Pop one in your mouth right out of the frying pan. Taste the tomato, basil, and parmesan without carby fillers like breadcrumbs. The way meatballs were meant to be!
Hollywood movies often depict ‘binge eating’ as a woman sitting in front of a television watching a love story with a huge spoon and a bucket of ice cream, sobbing after breaking up with her boyfriend. However the reality is far less dramatic and far more common than you might think
Love waffles? Adore bananas? Waffles plus bananas equals perfection as far as we’re concerned! Try these delicious, dairy-free low-carb waffles and kick off your day in an awesome way. We love them!
With the weather getting colder what's better than a warm creamy soup for a healthy meal!
Indian tonight? Don’t skip the bread — make your own keto version of naan with this easy-to-follow recipe. Then, achieve ultimate crave-worthiness with the garlic butter. Mmmmm…
Chicken farcha is the lacy Indian equivalent of the American Southern fried chicken, mildly spiced and highly delicious. Let's dump the traditional breadcrumbs, ditch the carbs and keep the crisp. Serve this ultimate keto fried chicken as an appetiser or main dish with a green chutney dip.
Shedding weight off and meeting your fitness goals is one thing, but keeping the weight off for good is another
Tender, grilled pork and a zucchini zoodle salad with a Mediterranean dressing. A tasty, keto-friendly meal!
We’ve all experienced that 9 PM craving for something sweet that just can’t be ignored. There’s nothing wrong with enjoying some sweet treats every now and then, but when these cravings for sugary foods occur on a regular basis, we can fall into a constant cycle of late-night snacking that may affect our weight loss goals. Research has shown that late-night eating is linked to excess intake of empty calories, which makes it tough to move past plateaus and achieve health goals
It’s then no surprise that adopting The Rock diet and workout plan isn’t a matter of access as much as it is a matter of conviction. Well, that and a decent budget, since you’ll be spending a lot on food. Should you take on this training regimen, however, you might one day flaunt a body like the one he did in “Hercules” or “Fast 5” or any other movie he’s been in because he’s pretty much always fit. But are you up to the task, young go-getter? Let’s find out.
If you grew up in Australia, you grew up eating roast lamb for Sunday lunch. All over the country ovens are roasting legs of lamb, with all the trimmings. These succulent fragrances can instantly slingshot us back to our childhood and this highly anticipated family meal.
A quick and easy meal doesn’t have to skimp on either quality or quantity. This fried chicken with a classic and colorful trio of veggies not only comes together in a snap – it’s also super satisfying. Your belly will thank you.
Quick and easy but delicious. This Chicken and Cashew vegetable stir fry is dinner sorted
Eating A Well-Balanced Diet Can Help You Get The Calories And Nutrients You Need To Fuel Your Daily Activities, Including Regular Exercise.
A fresh and tasty seafood salad with shrimp and salmon that are excellent sources of protein.
Mac and cheese is the ultimate in comfort food. You really can’t go wrong with any dish that has garlic and bacon in it. This low-carb version with garlic and herbs sure to be the whole family's new favourite.
Warmer weather and zesty grilled prawns, now that is a good combination
This spicy salmon is just the healthy dish you have been you have been looking for!
Unwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Juicy, saucy, and garlicky? Check. Colourful? Oh, yeah. Succulent and fabulous? Absolutely.
Discover the ultimate guide to achieving your fat loss goals! This comprehensive list of expert tips covers everything from setting clear goals to prioritizing your diet and training effectively. Learn the importance of adequate water intake, surrounding yourself with like-minded individuals, and making time for your fitness journey. Uncover the secrets of prioritizing weight training over cardio and ensuring proper sleep and nutrition for optimal results. With advice on diet structure, protein intake, and the benefits of organic green tea, this article is your go-to resource for successful fat loss. Get ready to transform your body and improve your overall health!
No need to miss sushi on low carb! Here's a quick, easy and delicious recipe for the sushi lovers.
Scrambled eggs are an easy low-carb breakfast, and they are also completely customisable. You can jazz them up with all sorts of additions and flavours.
Chocolate and peanut butter are meant for each another. Here, they’re presented in perfect harmony with some toasted nuts on top for crunchiness!
Essential tips for nailing your pre and post workout nutrition
