Macros vs Calories — What Actually Matters?
If you're trying to lose fat, build muscle, or just feel better — you've probably heard people talk about counting calories or tracking macros. But what's the difference? And what actually matters most?
How to Build Muscle
How to Actually Build Muscle (Even If You’re Not a Bodybuilder)
If you've been lifting weights consistently but still feel like you're not seeing the results you expected, you're not alone. Building muscle — or hypertrophy — isn't just about working hard. It's about working smart. Whether your goal is to tone up, gain size, or just feel stronger, understanding the fundamentals of hypertrophy training can take your progress to the next level.
Gut Health and Fitness : Why is it important
Gut Health and Fitness: Why It Matters More Than You Think
When it comes to fitness, most people focus on workouts, nutrition, and recovery—but one crucial factor often gets overlooked: gut health. Your gut does more than just digest food; it plays a vital role in energy levels, metabolism, fat loss, muscle growth, and overall well-being. If you want to optimize your fitness results, it's time to take a closer look at your gut health.
How Long Does It Actually Take to See Results?
Whether you’re trying to lose fat, build muscle, or get stronger—it’s easy to get discouraged when you don’t see changes overnight. But the truth is, real results take time, and understanding the timeline can keep you motivated, consistent, and focused. In this blog, we break down exactly how long it takes to: ✅ See visible fat loss ✅ Notice measurable strength gains ✅ Build lean, defined muscle 📩 Ready to train smarter (and stop second-guessing your progress)?
The 5 Most Overrated Diet Rules – And What to Do Instead
Feeling confused by all the conflicting nutrition advice out there? You’re not alone. From “don’t eat carbs after 6pm” to “eat 6 meals a day,” it’s time to ditch the outdated rules that are holding you back. In this blog, we break down 5 of the most common (and overrated) diet myths—and show you what actually works for better energy, performance, and sustainable results. No fads. No guilt. Just smart, balanced nutrition that fits your lifestyle. 🍽️💪
Healthy Eating Tips to Boost Your Gym Progress
The right foods can fuel your workouts, aid in recovery, and help you reach your fitness goals faster.
Unlocking the Power of Proper Nutrition for Optimal Gym Performance
Combining proper nutrition with your Element Fitness training routine is key to unlocking the full potential of your workout performance, recovery, and overall health.
Boost Your Workout Results with Nutrition Tips for Element Fitness Members
In this blog post, we will explore actionable nutrition tips specifically tailored for Element Fitness members.
The Key to Optimal Health: Prioritizing Fitness and Nutrition
This blog section will explore the importance of fitness and nutrition, the benefits of combining them, and how a fitness coach can help!
High protein chocolate raspberry cheesecake smoothie
Satisfy your sweet tooth and your hunger with this decadent, high protein smoothie. Flavorful raspberries meet their match when combined with almond milk, cream cheese, and chocolate. It's a healthy, frosty treat that will keep you full for hours.
6 Must-Have Foods To Assist With Your Strength Training Goals
Make sure your gym visits aren’t going to waste by incorporating these six must-have foods into your meal plan.
Low-carb chicken parmesan
Ready for a tasty Italian-American dish? Chicken parmesan is a classic, so moist and so full of gusto. We skipped the breading without sacrificing the exciting flavors.
Low-carb beef enchiladas
Hold the tortillas! There's no need for them with these tasty low-carb beef enchiladas. We wrap our spiced beef mixture in deli-style turkey breast and then top with grated cheese, a quick homemade enchilada sauce, and slices of jalapeño.
Keto Thai fish curry and bok choy
White fish is a wonderful protein source, full of vitamins and essential minerals. This keto fish curry is no exception. Red curry and coconut cream give this dish a spicy and silky Thai flavor, and bok choy adds a healthy, mild crunch. Choose any firm white fish that you wish.
Spanish ratatouille with egg and Serrano ham
In this recipe, we have combined the traditional Spanish "ratatouille with egg" with a few slices of Serrano ham for an extra boost of protein and flavor.
Italian chicken meatballs with cream sauce and broccoli
Roll up to a new take on chicken with these flavourful bites. Pop one in your mouth right out of the frying pan. Taste the tomato, basil, and parmesan without carby fillers like breadcrumbs. The way meatballs were meant to be!
Emotional eating and how to avoid it
Hollywood movies often depict ‘binge eating’ as a woman sitting in front of a television watching a love story with a huge spoon and a bucket of ice cream, sobbing after breaking up with her boyfriend. However the reality is far less dramatic and far more common than you might think
Low-carb banana waffles
Love waffles? Adore bananas? Waffles plus bananas equals perfection as far as we’re concerned! Try these delicious, dairy-free low-carb waffles and kick off your day in an awesome way. We love them!
Creamy low carb broccoli soup
With the weather getting colder what's better than a warm creamy soup for a healthy meal!
Keto naan bread with melted garlic butter
Indian tonight? Don’t skip the bread — make your own keto version of naan with this easy-to-follow recipe. Then, achieve ultimate crave-worthiness with the garlic butter. Mmmmm…
Keto Indian chicken farcha with green chutney dip
Chicken farcha is the lacy Indian equivalent of the American Southern fried chicken, mildly spiced and highly delicious. Let's dump the traditional breadcrumbs, ditch the carbs and keep the crisp. Serve this ultimate keto fried chicken as an appetiser or main dish with a green chutney dip.
Expert Secrets To Keeping The Weight Off!
Expert Secrets To Keeping The Weight Off!
Shedding weight off and meeting your fitness goals is one thing, but keeping the weight off for good is another
Grilled Pork Skewers with ribbon zoodles
Tender, grilled pork and a zucchini zoodle salad with a Mediterranean dressing. A tasty, keto-friendly meal!
Hit a weight-loss plateau? 4 tips to bust late-night cravings
We’ve all experienced that 9 PM craving for something sweet that just can’t be ignored. There’s nothing wrong with enjoying some sweet treats every now and then, but when these cravings for sugary foods occur on a regular basis, we can fall into a constant cycle of late-night snacking that may affect our weight loss goals. Research has shown that late-night eating is linked to excess intake of empty calories, which makes it tough to move past plateaus and achieve health goals
Eat like Dwayne the ROCK Johnson
It’s then no surprise that adopting The Rock diet and workout plan isn’t a matter of access as much as it is a matter of conviction. Well, that and a decent budget, since you’ll be spending a lot on food. Should you take on this training regimen, however, you might one day flaunt a body like the one he did in “Hercules” or “Fast 5” or any other movie he’s been in because he’s pretty much always fit. But are you up to the task, young go-getter? Let’s find out.
Sunday lamb roast with gravy and roasted vegetables
If you grew up in Australia, you grew up eating roast lamb for Sunday lunch. All over the country ovens are roasting legs of lamb, with all the trimmings. These succulent fragrances can instantly slingshot us back to our childhood and this highly anticipated family meal.
Keto chicken with roasted vegetables Tricolor
A quick and easy meal doesn’t have to skimp on either quality or quantity. This fried chicken with a classic and colorful trio of veggies not only comes together in a snap – it’s also super satisfying. Your belly will thank you.
Chicken Cashew and Vegetable Stir Fry
Quick and easy but delicious. This Chicken and Cashew vegetable stir fry is dinner sorted
Eating the Right Foods for Exercise
Eating A Well-Balanced Diet Can Help You Get The Calories And Nutrients You Need To Fuel Your Daily Activities, Including Regular Exercise.
Seafood Salad
Seafood Salad with Avacado
A fresh and tasty seafood salad with shrimp and salmon that are excellent sources of protein.
Garlic and Herb Mac Cauliflower and Cheese with Bacon
Mac and cheese is the ultimate in comfort food. You really can’t go wrong with any dish that has garlic and bacon in it. This low-carb version with garlic and herbs sure to be the whole family's new favourite.
Low Carb Grilled Prawns with Chimchurri Noodles
Warmer weather and zesty grilled prawns, now that is a good combination
Chilli-covered Salmon and Spinach
This spicy salmon is just the healthy dish you have been you have been looking for!
Fish with vegetables baked in foil
Unwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Juicy, saucy, and garlicky? Check. Colourful? Oh, yeah. Succulent and fabulous? Absolutely.
All the best tips you will ever need for Fat Loss
Discover the ultimate guide to achieving your fat loss goals! This comprehensive list of expert tips covers everything from setting clear goals to prioritizing your diet and training effectively. Learn the importance of adequate water intake, surrounding yourself with like-minded individuals, and making time for your fitness journey. Uncover the secrets of prioritizing weight training over cardio and ensuring proper sleep and nutrition for optimal results. With advice on diet structure, protein intake, and the benefits of organic green tea, this article is your go-to resource for successful fat loss. Get ready to transform your body and improve your overall health!
Low-carb sushi rolls
No need to miss sushi on low carb! Here's a quick, easy and delicious recipe for the sushi lovers.
Spinach Feta Breakfast Scramble
Scrambled eggs are an easy low-carb breakfast, and they are also completely customisable. You can jazz them up with all sorts of additions and flavours.
Low-Carb Chocolate and Peanut Squares
Chocolate and peanut butter are meant for each another. Here, they’re presented in perfect harmony with some toasted nuts on top for crunchiness!
traditional plate in Costa Rica, called "Casado". It's composed by rice, beans, steak, banana egg, corn and salad.
Pre and Post Workout Nutrition
Essential tips for nailing your pre and post workout nutrition