Huge array of pin and plate loaded machines and dumbbells that go up to 50kg
Fully equipped cardio area which treadmills, elipticals, bikes, rowers and more
Reformer Pilates machines which are great for your Flexibility, Mobility, Core and Strength
LES MILLS favourites such as BODYPUMP, BODYCOMBAT, RPM, SPRINT and many more! We also have YOGA and ZUMBA to! Check out our group fitness classes
Spacious change rooms with amenities such as irons, hair dryers and hair straighteners (women’s)
The gentle heat & 100% humidity relax your body, easing muscles and soothing away the cares of the day.
I started with Dwayne after I had had some medical procedures done and gained weight. I didn’t like the way I looked and that impacted my self- esteem and my confidence. Dwayne has been fantastic. I am stronger now and have more of an idea about nutrition. I have dropped 2-3 sizes in my clothes and I am getting my cardio fitness back to where it was.
Historically speaking, men and women have idolized different body figures. As
much as the hourglass-figure of a woman is mouth-watering, some may argue
that strong and lean is the best body type. By all accounts, a chiseled body is what
women find attractive in men today.
Of course, everyone’s different. Each person has their own unique preferences. As
they say, every man to his taste. Having said that, there is a huge shift in how both
men and women perceive beauty and aesthetics.
Most women would like to be skinny. Men do too!
But what about version 2.0?
Indian tonight? Don’t skip the bread — make your own keto version of naan with this easy-to-follow recipe. Then, achieve ultimate crave-worthiness with the garlic butter. Mmmmm…
