Common Issues When Practicing Boxing In A 24-Hour Fitness Gym
Boxing is an excellent way to stay fit, offering a full-body workout that improves strength, agility, and endurance.
April 14, 2025
HUGE FREE WEIGHTS AREA
Huge array of pin and plate loaded machines and dumbbells that go up to 50kg
ROWS OF CARDIO
Fully equipped cardio area which treadmills, elipticals, bikes, rowers and more
REFORMER PILATES
Reformer Pilates machines which are great for your Flexibility, Mobility, Core and Strength
SMALL GROUP CLASSES
Expert trainers guiding you through personalized workouts, you’ll receive the attention and accountability needed to reach your goals faster—at an affordable price!
OVER 60 CLASSES WEEKLY
LES MILLS favourites such as BODYPUMP, BODYCOMBAT, RPM, SPRINT and many more! We also have YOGA and ZUMBA to! Check out our group fitness classes
SPACIOUS CHANGE ROOMS
Spacious change rooms with amenities such as irons, hair dryers and hair straighteners (women’s)
SAUNA
The gentle heat & 100% humidity relax your body, easing muscles and soothing away the cares of the day.
STEAM ROOM
Unwind and recover in our luxurious steam room, designed to soothe muscles, improve circulation, and promote relaxation. A perfect way to rejuvenate after a workout, while also aiding in detoxification and skin health.
ELEMENT FITNESS BODY SCAN
Are you on a serious weightloss journey? Have you got big goals you want to kick? Are you becoming disheartened by what your traditional scales are saying?
Come along to Element Fitness and have a body scan to accurately see your body’s full composition.
A body scan will:
✔Guide your planning on decreasing fat and increasing muscle mass
✔Monitor the visceral fat that surrounds your organs
✔Discover how many calories your body burns on a basal metabolic level
✔Identify your percentage of body fat
✔Understand your bone mineral content
PLUS MORE…
GET THE 5 SECRETS TO FAT LOSS YOUR PERSONAL TRAINER WON'T TEACH YOU
Download our FREE E-Book with secrets to Fat Loss and the foods you should avoid to lose weight
Work Out When It Suits You With Nunawading’s Best 24 Hour Gym!
Get on track and achieve your fitness goals at any time of the day or night with Element Fitness Health Club gyms.
We’re located on Level 1 in the Home HQ Centre in Nunawading, offering members a large and fully equipped facility, including a functional training zone, personal training sessions and a variety of group fitness classes including Reformer Pilates .
Taking the step towards achieving your fitness goals has never been easier with our 24-hour gym, conveniently located near Mitcham.
Visit us today, or find out more about gym memberships here.
What’s Included in Your Gym Membership
At Element Fitness, we’re here to help you get the most out of membership. That’s why we’re proud to be a gym that caters for people of all fitness backgrounds, skill levels and schedules!
At our 24-hour gym in Nunawading, we offer a full range of classes, including classes for early birds or those needing a post-work wind down – and with our membership you get free entry to group fitness classes.
You’ll also receive access to our changerooms, with free access to lockers, showers and our sauna.
Not only that, but Element Fitness members also receive initial and ongoing health checks and guidance and unlimited access to our facilities 24 hours a day, 7 days a week.
Get in touch about our gym memberships today – and don’t forget to ask us about our student and corporate discounts!
Pilates Reformer Classes
At Element Fitness, we’re here to help you get the most out of membership. That’s why we’re proud to be a gym that caters for people of all fitness backgrounds, skill levels and schedules!
At our 24-hour gym in Nunawading, we offer a full range of classes, including classes for early birds or those needing a post-work wind down – and with our membership you get free entry to group fitness classes.
You’ll also receive access to our changerooms, with free access to lockers, showers and our sauna.
Not only that, but Element Fitness members also receive initial and ongoing health checks and guidance and unlimited access to our facilities 24 hours a day, 7 days a week.
Get in touch about our gym memberships today – and don’t forget to ask us about our student and corporate discounts!
What Sets Our Gym Apart From the Rest
At Element Fitness, our qualified, professional and friendly trainers make everyone feel welcome. Whether it’s your first time stepping foot in a gym or you’re there every day, our trainers will help you make the most out of your work out.
Whether you prefer working out one-on-one with a highly qualified and registered personal trainer or prefer the atmosphere and support of group fitness class, you’ll be sure to find something that suits your schedule and fitness goals.
What are you waiting for? Find out why more people in Mitcham and Nunawading are heading to our 24-hour gym.
Get In Touch And Find Out Why We’re One of the Best Gyms Near Mitcham
Ready to get on track to reaching your health and fitness goals? Then get in touch with our team today. We’re here to answer any questions or concerns you might have about our services.
Ph: (03) 8878 1900
How To Correctly Use Reformer Pilates Equipment As A Beginner
Discover how to use Reformer Pilates in Mitcham with Element Fitness. Learn fundamental exercises and techniques to enhance your fitness journey.
April 9, 2025
How Long Does It Actually Take to See Results?
Whether you’re trying to lose fat, build muscle, or get stronger—it’s easy to get discouraged when you don’t see changes overnight.
But the truth is, real results take time, and understanding the timeline can keep you motivated, consistent, and focused.
In this blog, we break down exactly how long it takes to:
✅ See visible fat loss
✅ Notice measurable strength gains
✅ Build lean, defined muscle
📩 Ready to train smarter (and stop second-guessing your progress)?
April 9, 2025
SUBSCRIBE TO OUR NEWSLETTER AND SEE MORE OF ELEMENT PLUS RECEIVE FITNESS TIPS AND RECIPES
FREE GYM PASS!
You will feel welcome and apart of a fun and encouraging community.
Your FREE pass includes Unlimited Gym, Group fitness and Reformer pilates as well as a PT consult ($150 value)
- (03) 8878 1900