Common Issues When Practicing Boxing In A 24-Hour Fitness Gym
Boxing is an excellent way to stay fit, offering a full-body workout that improves strength, agility, and endurance.
Huge array of pin and plate loaded machines and dumbbells that go up to 50kg
Fully equipped cardio area which treadmills, elipticals, bikes, rowers and more
Reformer Pilates machines which are great for your Flexibility, Mobility, Core and Strength
Expert trainers guiding you through personalized workouts, you’ll receive the attention and accountability needed to reach your goals faster—at an affordable price!
LES MILLS favourites such as BODYPUMP, BODYCOMBAT, RPM, SPRINT and many more! We also have YOGA and ZUMBA to! Check out our group fitness classes
Spacious change rooms with amenities such as irons, hair dryers and hair straighteners (women’s)
The gentle heat & 100% humidity relax your body, easing muscles and soothing away the cares of the day.
Unwind and recover in our luxurious steam room, designed to soothe muscles, improve circulation, and promote relaxation. A perfect way to rejuvenate after a workout, while also aiding in detoxification and skin health.
Are you on a serious weightloss journey? Have you got big goals you want to kick? Are you becoming disheartened by what your traditional scales are saying?
Come along to Element Fitness and have a body scan to accurately see your body’s full composition.
A body scan will:
✔Guide your planning on decreasing fat and increasing muscle mass
✔Monitor the visceral fat that surrounds your organs
✔Discover how many calories your body burns on a basal metabolic level
✔Identify your percentage of body fat
✔Understand your bone mineral content
PLUS MORE…
Boxing is an excellent way to stay fit, offering a full-body workout that improves strength, agility, and endurance.
Discover how to use Reformer Pilates in Mitcham with Element Fitness. Learn fundamental exercises and techniques to enhance your fitness journey.
Whether you’re trying to lose fat, build muscle, or get stronger—it’s easy to get discouraged when you don’t see changes overnight.
But the truth is, real results take time, and understanding the timeline can keep you motivated, consistent, and focused.
In this blog, we break down exactly how long it takes to:
✅ See visible fat loss
✅ Notice measurable strength gains
✅ Build lean, defined muscle
📩 Ready to train smarter (and stop second-guessing your progress)?
You will feel welcome and apart of a fun and encouraging community.
Your FREE pass includes Unlimited Gym, Group fitness and Reformer pilates as well as a PT consult ($150 value)