Building a Stronger Core: Key Exercises and Benefits at Element Fitness
Strengthen your core and enhance overall fitness performance with targeted core exercises at Element Fitness.
Huge array of pin and plate loaded machines and dumbbells that go up to 50kg
Fully equipped cardio area which treadmills, elipticals, bikes, rowers and more
Reformer Pilates machines which are great for your Flexibility, Mobility, Core and Strength
LES MILLS favourites such as BODYPUMP, BODYCOMBAT, RPM, SPRINT and many more! We also have YOGA and ZUMBA to! Check out our group fitness classes
Spacious change rooms with amenities such as irons, hair dryers and hair straighteners (women’s)
The gentle heat & 100% humidity relax your body, easing muscles and soothing away the cares of the day.
Are you on a serious weightloss journey? Have you got big goals you want to kick? Are you becoming disheartened by what your traditional scales are saying?
Come along to Element Fitness and have a body scan to accurately see your body’s full composition.
A body scan will:
✔Guide your planning on decreasing fat and increasing muscle mass
✔Monitor the visceral fat that surrounds your organs
✔Discover how many calories your body burns on a basal metabolic level
✔Identify your percentage of body fat
✔Understand your bone mineral content
PLUS MORE…
Strengthen your core and enhance overall fitness performance with targeted core exercises at Element Fitness.
Are you looking to upgrade your workouts and maximise the efficiency of your fitness journey? High-Intensity Interval Training (HIIT) might be the perfect solution for
Karen Foo’s journey at Element Fitness Health Club is a true testament to resilience and passion for fitness. From balancing a busy career to reigniting her love for exercise, Karen’s story is inspiring. Discover how Reformer Pilates has transformed her life, helped her overcome physical challenges, and why she believes Element Fitness is more than just a gym. Join us as we dive into Karen’s favorite moments, achievements, and the supportive community that keeps her motivated
You will feel welcome and apart of a fun and encouraging community.
Your FREE pass includes Unlimited Gym, Group fitness and Reformer pilates as well as a PT consult ($150 value)