The Best Time to Use the Sauna: Before or After Workouts?
When it comes to working out, there are a lot of different opinions on the best way to do things. One of the most common questions is whether it is better to workout before or after sauna.
Huge array of pin and plate loaded machines and dumbbells that go up to 50kg
Fully equipped cardio area which treadmills, elipticals, bikes, rowers and more
Reformer Pilates machines which are great for your Flexibility, Mobility, Core and Strength
LES MILLS favourites such as BODYPUMP, BODYCOMBAT, RPM, SPRINT and many more! We also have YOGA and ZUMBA to! Check out our group fitness classes
Spacious change rooms with amenities such as irons, hair dryers and hair straighteners (women’s)
The gentle heat & 100% humidity relax your body, easing muscles and soothing away the cares of the day.
When it comes to working out, there are a lot of different opinions on the best way to do things. One of the most common questions is whether it is better to workout before or after sauna.
Reformer pilates is one of the most popular forms of exercise for people looking to improve their posture. The reformer is a machine that uses springs and pulleys to provide resistance, and can be adjusted to suit different levels of ability. Pilates reformer exercises are designed to lengthen and strengthen the muscles, which can help to improve posture.
When a recipe goes viral, you can be pretty sure it’ll be amazing. So we had to try the grated egg on toast craze, and we can confirm that it’s worth the hype! We gave it a keto spin and served it with creamy avocado on our gluten-free, toasted 5-minute protein mug bread. It’s fluffy to eat and oh, so pretty! We challenge you to eat it without licking your lips!
You will feel welcome and apart of a fun and encouraging community.
Your FREE pass includes Unlimited Gym, Group fitness and Reformer pilates as well as a PT consult ($150 value)