What does it take to lose 17 kg in 18 weeks while balancing holidays, cravings, and the grind of daily workouts? Rick set out to answer that question and achieved an incredible transformation—dropping from 110.5 kg to 93.5 kg while cutting down to 8% body fat. This journey wasn’t just about weight loss—it was about discipline, learning, and making sustainable changes. From battling sweet cravings to pushing through cardio sessions, Rick’s story is packed with valuable insights and tips for anyone looking to transform their body. Curious how they did it? Click to read the full interview and get inspired!

Meet Angelo and Bernie Manfre, who found what they were looking for at Element Fitness Health Club. With great facilities and a motivating atmosphere, their fitness goals have evolved. They enjoy classes together and relaxation in the sauna and steam room. Element Fitness Health Club is a friendly and supportive community for achieving your fitness goals.

Karen Foo’s journey at Element Fitness Health Club is a true testament to resilience and passion for fitness. From balancing a busy career to reigniting her love for exercise, Karen’s story is inspiring. Discover how Reformer Pilates has transformed her life, helped her overcome physical challenges, and why she believes Element Fitness is more than just a gym. Join us as we dive into Karen’s favorite moments, achievements, and the supportive community that keeps her motivated

From her love for our dynamic Pilates reformer classes to her dream of living sustainably, Marsha shares how she balances her fitness goals with her passions outside the gym. Discover the vibrant community spirit that keeps her motivated and why she believes Element Fitness is more than just a gym. Get ready to be inspired by Marsha’s story in our latest Member Spotlight!

Are you considering joining a gym but feel a bit intimidated? Meet Reta Fullager, a proud member of Element Fitness Health Club, who shares her transformative journey with our Reformer Pilates classes. 🤸‍♀️ From improving balance, mobility, and strength, to finding a program that perfectly suits her needs – Reta’s story is truly inspiring! 💪 Click the link to read more about Reta’s fitness journey and how you can start your own at Element Fitness

Discover the inspiring fitness journey of our member Jeremy Samson, the passionate founder of Time 2 Train. From remarkable improvements in his own wellbeing to empowering the autism community, Jeremy’s story is a testament to the transformative power of fitness. Join us as we delve into his achievements, fitness insights, and how he balances his busy life with his fitness goals.

Since my time joining I have definitely gotten stronger. Personal Training here has definitely helped with that giving me the extra push! In saying this I have also made some great friends here!

Greg has been a member with us for 6 months and has avoided a hip replacement by strengthening his legs and lower back! HIs advice is start out slowly and increase as you go