I started with Dwayne after I had had some medical procedures done and gained weight. I didn’t like the way I looked and that impacted my self- esteem and my confidence. Dwayne has been fantastic. I am stronger now and have more of an idea about nutrition. I have dropped 2-3 sizes in my clothes and I am getting my cardio fitness back to where it was.
The challenge has also had me reflecting on my personal journey towards health and fitness. I am currently two and a half years into this journey, and I plan on staying the course for the rest of my life. When I re-joined the gym two and a half years ago I was unfit and unhealthy. I was definitely carrying more weight than I should. I am proud of what I have achieved since then. I need to keep in mind and remember just how far I have come. Some days I look at my body and it doesn’t look like my body. I am probably in the best shape that I have ever been in my entire life.
Before I joined the Gym, I would spend 8 hours plus a day in meetings or hunched over a computer. This developed poor posture and tension in my neck, shoulders and back leading to regular chiropractor appointments and almost weekly neck massages to relieve the knots. Since I began training and subsequently retired from paid work, I have not needed an appointment with the Chiropractor and only get a neck massage around six times a year. I now walk with much more freedom and I am pain free.
I remember telling Lasantha that one of my fitness goals was just to generally “tone up” and I don’t think I actually knew what that meant. Lasantha has given me a great leeway into the world of fitness and has helped me really make use of my membership in terms of using the vast amount of equipment that the gym has to offer.
The overall environment and atmosphere at Element has always been so welcoming and friendly, all the equipment is clean and organised and the classes are well run too.
I’ve joined the Virtual classes in April since the first lock down started. I enjoy the varieties and well balanced classes offered each week. Because it’s virtual, I have the convenience and time flexibility to try most of the classes and include my favorite classes into my daily routine.