Pilates has become increasingly popular in recent years, with over nine million Americans participating in the exercise. Despite the misconception that Pilates is not as challenging as a weight-training session, Lagree classes are a form of Pilates that take the effort to a new level. The workouts involve weighted resistance movements targeting the core and other muscles, providing a much more intense workout than traditional Pilates.
Benefits of Pilates-Style Workouts
And if you’re still not convinced, here are a few more reasons why you should consider making Pilates a complementary regime to your weight training program.
1. It Strengthens Your Core
You can see improved results in your fitness when you do consistent core engagement compared to your usual exercises. Because your core is constantly engaged while doing biceps curls, squats, and other exercises, it leads to a stronger and more toned body. This constant tension helps to enhance your stability and reduce the chance of lower back injury during heavy lifting.
2. It Improves Your Posture and Form
Pilates helps to improve posture and form by making you more aware of your body. It encourages you to keep your spine aligned and your shoulders back while doing exercises such as walking and deadlifts. It helps to lengthen your muscles and increase your strength.
3. It Builds Your Pain Tolerance for Other Workouts
Pilates-style exercises, like Lagree, involve small movements that push your muscles to exhaustion, resulting in a burning sensation. Once you experience this intensity, it helps build up your tolerance to the pain of other workouts. This can give you the confidence to push through tough workouts and know that you can handle them.
4. It Increases Your Flexibility
Flexibility training is an important part of a balanced workout routine. It helps to stretch and lengthen your muscles, improving your range of motion and making it easier to perform strength training exercises. Increasing your flexibility can improve overall mobility and make it easier to perform movements with greater ease and control.
5. It Is a Workout for Both the Mind and Body
Pilates is a form of exercise that involves both the mind and body. It is performed on a Pilates reformer or similar machine, which requires the user to rapidly switch positions on the carriage to work the different moving parts. Doing so is not only physically challenging but also helps improve coordination and can be used to enhance other forms of exercise.
6. It Is Efficient
Pilates is a great way to get a comprehensive workout quickly. Sessions are usually under an hour, yet you’ll still be able to target each muscle group. You can be confident knowing that you’ve thoroughly worked your body without investing much time.
Pilates-style workouts and weight training are excellent for achieving maximum fitness results. Pilates strengthens and tones the body, while weight training builds muscle mass and increases strength. The combination of these two methods of exercise will provide an effective workout routine that is suitable for all fitness levels. Furthermore, combining Pilates and weight training can help reduce the risk of injury and improve overall health. It is a beneficial combination for anyone looking to reach their fitness goals.
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