This healthy, instant frozen yogurt is the perfect sugar-free dessert. This ice cream takes you less than 5 minutes to prepare since it doesn’t require freezing. You could also use other frozen low-carb berries such as blueberries or raspberries. Or why not a mix?

gym nunwading

Let’s get right to the meat of the matter. In this case, it’s chicken covered in a creamy Alfredo sauce paired with savory cauliflower. No pasta noodles needed to get your Alfredo fix. You may want to double the batch, because it’s fabulous the next day, too. Dig in!

Love quiche? This frittata offers all of the flavour without the crust (or the fuss)! So, get your veggie on with mushrooms, spinach and scallions, complemented with creamy goat cheese. It’s a rich, vegetarian, keto one-skillet feast!

How much do you love both pesto and salmon? If the answer is “more than pretty much anything in the world,” then this is the recipe for you! Bonus: It’s fast, keto, and gorgeous. What more can you want?

Pumpkins are deliciously colorful and fairly low in carbs. This brightly-colored and hearty soup has both sweet and spicy tones and is perfect for warming the soul on crisp, chilly days.

Love waffles? Adore bananas? Waffles plus bananas equals perfection as far as we’re concerned! Try these delicious, dairy-free low-carb waffles and kick off your day in an awesome way. We love them!

Italian flavors and red bell peppers are a natural match. By the time you shower on the fresh basil and a generous handful of Mozzarella and Parm, this might be your favorite stuffed pepper recipe yet!

Chicken farcha is the lacy Indian equivalent of the American Southern fried chicken, mildly spiced and highly delicious. Let’s dump the traditional breadcrumbs, ditch the carbs and keep the crisp. Serve this ultimate keto fried chicken as an appetiser or main dish with a green chutney dip.

This is the perfect on-the-go, easy-peasy, low-carb breakfast. Fresh, flavourful blueberries meet their match when combined with coconut milk, lemon juice and vanilla. Make a big batch for the whole family to enjoy! Divine!
Ingredients

This healthy chicken and halloumi salad is packed with nutty wholegrains and leafy greens .

You could easily make it vegetarian too, by swapping the chicken for sliced avocado and adding another pouch of mixed grains.

These thin, egg-less, dairy-free, low-carb vegan pancakes are exceptionally crispy and delicious. The taste almost reminds you of parathas (pan-fried Indian flatbread). If you eat butter, replace the coconut oil with butter and they will taste even more amazing. Switch it up by serving them with either a savory or sweet topping.

recipe

Fish, cream and saffron. Shrimp with a touch of cilantro. Layer these two together for inspired low-carb deliciousness! Paired with an easy broccoli mash, you’ll have a colorful and oh-so-satisfying answer to “What’s for dinner?”

Try this delicious brekkie smoothie that is ready in just 5 minutes.

Easy to make and ready to go nutritious breakfast

Here’s a truly spectacular and easy low-carb dessert. If you can melt chocolate, you can make this! You won’t need any special order ingredients, a springform pan, or a water bath to enjoy this treat with your loved ones.

Keto version of this wonderful Indian dish made with chicken and cooked in a rich onion gravy with an arsenal of spices.

Fresh Low Carb Pad Thai

This Pad Thai recipe is hands-down one of the easiest and tastiest recipes. It’s made with simple ingredients and can be made with chicken, shrimp or tofu! Vegan-adaptable. GF! Once your ingredients are prepped, it only takes 15 minutes!

Tomato sauce, rich and comforting. Mozzarella, fresh and creamy. Meatballs, with just the right touch of onion and basil. It’s like spaghetti night, without the carbs. Enjoy every ketolicious bite!

Making a perfect keto cheesecake is easier than you think. This one is both sugar and gluten-free, yet still tastes like a dream. Rich and comforting creaminess, topped with juicy fresh blueberries. Heaven is a place on earth indeed!

Looking for comfort food? This creamy chicken casserole is a modern take on an old favorite. Loaded with savory mushrooms, chicken and cheese as well as cauliflower rice, this meal will leave you feeling warm and satisfied.

Tired of humdrum chicken legs? Add an Asian flare. A tamari-based marinade with garlic and ginger infuses the chicken meat with zesty flavor. Served on a bed of coleslaw with a spicy peanut sauce, then garnished with sliced avocado, lime and cilantro, this meal is an exotic trip without leaving home.

Green Smoothie

Give this Green smoothie a go guys. Quick n easy and ready in only 2 minutes!

If you grew up in Australia, you grew up eating roast lamb for Sunday lunch. All over the country ovens are roasting legs of lamb, with all the trimmings. These succulent fragrances can instantly slingshot us back to our childhood and this highly anticipated family meal.

Low-carb Goulash soup

Cold nights just got a little warmer. Once you’ve experienced the complex, gentle spices and rich textures in this low-carb version of the traditional Hungarian shepherd’s dish, you’ll always know where to turn on a chilly evening. Hearty. comforting. And oh-so easy.

These Nutty Caramel Brownies are thick and fudgy, and are filled with a gooey caramel centre. The caramel layer is also stuffed full of salted peanuts which gives these brownies extra crunch.

What more could you want out of an indulgent brownie recipe?

Just the mere mention of “BLT” and the clouds start to part! We paired this mouthwatering, keto version with fluffy cloud bread, also known as oopsie bread. Oops, it’s bread! Gluten-free and grain free, you just need to dive in and indulge.

This South American saucy chicken dish is perfect over cauliflower rice. Usually made with potatoes, peas and carrots, I’ve traded these classic ingredients for less starchy low-carb counterparts while maintaining the authentic flavour.

A quick and easy meal doesn’t have to skimp on either quality or quantity. This fried chicken with a classic and colorful trio of veggies not only comes together in a snap – it’s also super satisfying. Your belly will thank you.

Your taste buds have been begging for this low-carb sauce, and you didn’t even know it! It’s creamy with warming spices, and loves anything you pair it with – especially these cinnamon apples!

This creamy keto casserole is a great way to cook fish with lots of flavour. It’s quick and easy to make and might just be your new weeknight favourite.

Here’s an absolutely ravishing, creamy chicken with butter-fried mushrooms, garlic, parmesan and herbs. Serve with a simple green salad or a side dish of your choice.

It’s hard to pin point why Vietnamese noodle soup is so alluring. After all it’s a simple broth with meat and rice noodles. … Although traditional Vietnamese Beef Pho is pretty darn healthy on its own, today I’m sharing a Low Carb Vietnamese Pho Recipe to fit into Paleo, Keto, and Whole 30 diets

This oven-baked low-carb goodness is everything you want a quick and hearty lunch or dinner to be. Moist and flaky salmon with a delicious Parmesan crust, paired with asparagus, all in under 30 minutes!

This easy carne asada made in the oven is perfect for winter days. A hearty beef dish full of flavour. Marinated in citrus and onion, you get all the tangy flavours without the carbs. Simple avocado salad on the side makes this meal elegant, and satisfying, yet light!

An Oven-Baked Milanese Recipe, A Crispy Argentine Cutlet Served With Crispy Fries. We Have Used Almond Meal For The Breading And Turnips For The Fries To Keep This Comfort Food Classic Low Carb And Delicious.