Everything about this dish is just right.

Minimal work, maximum pay-off. This crispy roast chicken smells amazing while in the oven and never disappoints once served up on your plate. Perfect as the main course at your next dinner party, or perfect for a simple Monday night at home with the kids. You decide.

A light, fresh breakfast that you can make in less than 5 minutes! With 29 grams of protein, this egg-free, vegetarian delight will get you through your early morning workout and your 11 am meeting with flying colors.

This colorful keto stir-fry is not only easy to make but also amazingly tasty. This crunchy delight may become one of your favourite go-to recipes. Consider trying it tonight!

There’s good pie, and then there’s mind-blowingly amazing pie. This keto pie falls in the latter category. Savory spinach. Creamy goat cheese. Stunning colors. O.M.G., you want this on your plate!

Whether you enjoy this protein-packed keto burger for breakfast, lunch or dinner, it will keep you satisfied for hours. The best part is that you only need one pan, which means fewer dishes. Be prepared to get your hands dirty if you forgo the knife and fork, we won't tell.

If there's a more satisfying way to start the weekend than with Mexican Huevos rancheros, we have yet to find it. Two eggs, sunny-side up, resting on a cheese tortilla and drizzled with spicy salsa. Add a few rays of sunshine and a soul-soothing morning playlist, and the weekend is yours!

A wonderful Thai classic made low carb. Its main star is the peanut-butter sauce, also known as satay sauce. Super popular with kids because of the sweetness from the peanuts.

Everyday deliciousness, pure and simple. Juicy chicken thighs, buttered cabbage, plus a flavored mayo — either spicy or not-so-spicy. It's an easy keto meal that you'll make again and again.

These tasty chicken skewers with fries made of celery root (also known as celeriac) and a delicious spinach dip are a real treat! If you can't find celery root you can substitute them with rutabaga. An even quicker alternative, with even fewer carbs, are wax or green beans. Fry them in flavorless coconut oil or ghee for just for a few minutes. Season with salt and pepper. Done.

The satisfying rich meat of crispy chicken legs combines with the intensified, sweet flavors of roasted cherry tomatoes. Paired with steamed broccoli and garlic butter, this moderate low carb meal has just 10 grams of net carbs but will satisfy your hunger for hours.

Fresh. Full of flavor. Far from ordinary. The irresistible combination of the zesty dressing, crunchy green tomatoes and delicious turkey make this super green low carb salad a real hit.

Taco or pizza, that is the eternal question. But what if you don't have to pick just one? Dreams do come true with this mighty cheesy taco meatza that combines the best of both worlds

Our low carb version of this Greek classic is juicy, cheesy, packed with vegetables and way quicker and easier to prepare than the original. Even the Greek gods would lick their fingers after savoring this hearty meal.

A simple, creamy chicken parmesan dinner with the added tang of sundried and regular tomatoes. It works just as well for regular weekdays meals as it does for a festive weekend get-together. Serve it on top of butter-fried cabbage strips in place of pasta. A true keto success!

In a salad rut? This Asian low carb salad will fix that! This dish only requires chopping (the veggies) and shaking (the dressing), and cooked chicken! It's a great salad to make if you're meal prepping for the week, and it features bright Asian flavors to get you out of that afternoon slump.

We've put a whole new spin on the classic cauliflower cheese dish. We made it a complete vegetarian, one-pan meal by adding edamame and feta for protein and satiety, tomatoes for juiciness, and garlic and oregano for flavor. This low carb, higher-satiety meal takes only five minutes to prepare, and the rest of the time is spent in the oven. You know what that means, right? More you time!

Say bye-bye to beans. This keto no-bean chili, or Texas chili, keeps all of the classic chili flavors and keeps your carbs in check. This keto chili recipe can be simmered on the stove, cooked in a slow cooker, or made in a flash in an instant pot. Top with sour cream, shredded cheese and avocado for a hearty all-season low carb lunch or dinner.

We love breakfast bowls because they're cozy, loaded with protein, and full of flavor! This protein-rich keto breakfast bowl is all of those things. Creamy eggs topped with crispy bacon, sour cream, cheddar cheese, and chives. Customize to your heart's desire.

Paella is a beautiful, satisfying Spanish meal combining seasoned rice, meat, and seafood. It's cooked in one giant "paella," hence the name, and its exact ingredients are disputed among chefs around the country. Our head of recipes, Jill Wallentin, gave it some low carb love by swapping out cauliflower for the rice — so it has all the flavors of the Spanish coast without the carbs. A bonus? Traditionally, it's eaten straight out of the pan, so we'll take the easy clean-up as a win!

Stuffed chicken, but let's make it Italian! Cream cheese, pesto, and Parmesan cheese are combined and packed into chicken breast pockets, giving a wonderfully juicy result. Air frying them makes this quick, easy, and mess-free, but they're just as good baked in the oven. Bring a little bit of Italy to your table tonight!

A few ingredients are all you need to make these fast and delicious low carb pancakes. The less ripe the banana, the lower the sugar — and therefore carb — content. Either way, you'll get all the good fiber and valuable nutrients. Unripe or green bananas contain resistant starches that withstands digestion, acting like soluble fiber and having less impact on blood sugar and insulin release. So let's get flipping!

Chicken thighs provide a great source of protein and have a higher fat content than chicken breasts, making them an excellent choice for a keto meal. Pair them with this tasty cauliflower rice and creamy spinach dip, and we think you'll be a happy camper, indeed!

Don’t let salmon steal all the glory! In this dish, we gave cod a little attention, and it responded by creating a fantabulous meal. Combined with pink herb butter? It’s a feast for the eyes and a revelation for the taste buds.

Can't imagine an Easter celebration without savoring some delicious chocolate eggs? You don't have to! This low carb version of a classic chocolate cake is decorated with cute mini Easter eggs to add the perfect touch and flavor to your celebrations.

Made with healing bone broth, this keto chicken no-noodle soup with healthy cabbage is warm and comforting when it’s cold outside, when you’re fighting a cold, or you just crave a hearty soup!

Do you love the mouthfeel of piping hot fries with a tangy cooling dip? These Zucchini fries could become your new best friend. Made in the air fryer, they're healthier than a traditional fry and sport a flavorful Parmesan crunch that makes them irresistibly moreish. No air fryer? Check the "Tips" section below for the oven method!

Have it both ways. A warm and satisfying meal, and a fresh salad, rolled into one. Plus, it's keto AND amazingly delicious! Feast or fiesta? You decide.

This isn't your regular chicken cheeseburger — it's got a clever twist! Instead of adding the cheese on top, we mixed it in with the meat making the burgers wonderfully juicy on the inside and nice 'n' crispy on the outside. This mouthwatering, higher-satiety meal will have you wondering why we ever needed buns in the first place. Napkins required!

Ready-made kimchi is the sneaky shortcut in this speedy, keto beef stir-fry. Kimchi is a Korean side dish made of fermented cabbage; it's packed with body-boosting nutrients and belly-friendly probiotics to boot. A drizzle of sriracha mayo over the top adds a final touch of spice. If Asian flavors are in your wheelhouse, this 20-minute weeknight wonder is one to watch!

Chicken and salsa — that's it! This is a weeknight-saver, potluck star, and meal-prepper's dream. Go authentic and fill your favorite low carb tortilla with it, or go green with lettuce leaf 'tacos.' Prefer the Instant Pot? We've got instructions for that and the oven below. Pressed for time? Try our 20-minute stovetop version!

Here's a frosty treat for a special occasion or family event. Make homemade keto chocolate chip cookies and layer them with some homemade keto vanilla almond ice cream. Voilà! You have scrumptious keto ice-cream sandwiches for all to enjoy.

Cooking fresh tuna can be intimidating, but it's one of the easiest fish to cook. It's healthy, loaded with nutrients, and ready in a flash. Paired with wasabi mayo and bok choy fried in garlic, this high protein keto meal is sure to impress the eye and the palate.

In a salad rut? This Asian low carb salad will fix that! This dish only requires chopping (the veggies) and shaking (the dressing), and cooked chicken! It's a great salad to make if you're meal prepping for the week, and it features bright Asian flavors to get you out of that afternoon slump.

A foolproof trio loaded with flavor: flavorful salmon dressed up with a juicy olive and crunchy pistachio tapenade. This simple, but elegant keto dish can be whatever you want it to be: an easy meal for busy weeknights or a festive main course for your hungry guests.

A dreamy low carb shrimp recipe with a rich, garlicky white wine sauce, sun-dried tomatoes and spinach. After the first bite, you'll feel like you're basking in the Tuscan sun, and your family will wonder if you hired an Italian chef. It's low carb and delizioso!

Onions and peppers, chicken and cheese. All mixed together with an easy homemade Tex-Mex seasoning. Our quick and easy keto fajita casserole is a no-brainer for busy weeknights. You'll definitely be hearing the words, "more please!"

These low carb egg bites are our latest morning must-haves. Make them for breakfast, or enjoy them as a snack with one (or all!) of your favorite toppings. We love them with turkey bacon, veggies, herbs, or cheese — but there are endless possibilities. They do take some time in the oven, but low and slow is key here to achieve the creamy, fluffy consistency we're going for. So versatile, so keto, so egg-cellent!

Just because you don't eat eggs or dairy, doesn't mean that you can't enjoy a hearty breakfast scramble. This savory breakfast is loaded with ground turkey and plant protein, Mexican flavors, and fresh veggies. It's an egg-free and dairy-free way to start your action-packed day.

Paella is a beautiful, satisfying Spanish meal combining seasoned rice, meat, and seafood. It's cooked in one giant "paella," hence the name, and its exact ingredients are disputed among chefs around the country. Our head of recipes, Jill Wallentin, gave it some low carb love by swapping out cauliflower for the rice — so it has all the flavors of the Spanish coast without the carbs. A bonus? Traditionally, it's eaten straight out of the pan, so we'll take the easy clean-up as a win!

Some occasions deserve a cupcake and we've got just the recipe to celebrate with. Low carb apple cupcakes sound like a treat in themselves, but add a swathe of vanilla frosting with apple "sprinkles" and a dusting of cinnamon and it's a party! Each low carb cupcake has 10 grams of protein too, so you can enjoy a healthier treat!

Ricotta cheese makes these low carb coconut flour pancakes nice 'n' fluffy. With the added hint of lemon, there's no need to top them off with butter or syrup!

Dig into "satisfaction guaranteed." Creamy, cheesy cauliflower, nestled next to that old standby, a pork shoulder chop. Unpretentious. Comforting. Easy on the eyes. They go together like boots and jeans.

Are you missing satisfying granola on your low-carb diet? This easy recipe fits the bill: crunchy and nutty, with a taste of coconut and vanilla. Serve with a dash of cream or yogurt and a few berries. Voila - you've got breakfast, a snack, or even dessert.

The perfect low carb breakfast. Cheesy waffles topped with soft egg and crispy bacon. Add a fresh salad on the side and you’ve got the best start to the day ever.

A simple, beautiful, and creamy fish casserole that is perfect for company or for a Tuesday night. This dairy-free, low carb recipe is from a collaboration with the celebrated low carb chef, artist, and former model, Pascale Naessens. Her healthy low carb recipes are celebrated around the world for their simplicity, beauty, and health.

Want a decadent keto chocolate treat? Well, there's no such thing as too much chocolate with this keto double chocolate brownie, featuring cocoa and dark chocolate. It's a great dessert for a party, but they'll go in a flash so be sure to save a few for you!

Once you've tried this omelet, there's no turning back. With its irresistible crust and sumptuously rich filling, this cheese-crusted miracle puts traditional omelets to shame. Perfect as a hearty breakfast but also an impressive option for a quick keto lunch or dinner.