It’s Mental Health Awareness Month and a great opportunity to practice being more mindful in our everyday lives!
It’s interesting to me that not long ago, no one was really talking about mindfulness. Now, I feel like it’s everywhere. And it’s so awesome! Being tuned into the moment, really enjoying what’s happening right now, is so, SO powerful. Like, life changing.
But it’s hard, right? With life running a million miles a minute and a thousand things you want to do, it can be hard to slow down enough to do even a few minutes of mindfulness activities. But don’t you worryl! I’ve got you. I’ve put together some of my best tips to help you stay in the moment during your everyday routine.