For the uninitiated, Pilates was developed by Joseph Pilates in the early 1900s based on the movements of callisthenics. It’s typically done on a mat, although exercisers can do it…
If you’re thinking of going to your regularly scheduled Pilates class, and you’re looking for something more strengthening and challenging, maybe it’s time to consider taking on the demanding, resistance-based workouts of reformer Pilates. Reformer Pilates – an off-mat, hands-on cousin of the original celebrity-adored fitness routine – incorporates equipment (some of which you may already have in your garage gym), the reformer, which is guaranteed to give you a level of resistance and training that you might not find just by doing mat Pilates. Read on to find out how!
There are many types of low-impact workouts available for beginners and fitness experts. One option that provides a healthy and fun workout with a variety of benefits is reformers pilates. You have probably heard of pilates before, but reformer pilates takes a different approach to provide a variety of benefits. Check out these seven reformer pilates benefits that can help you live a healthier life.
Is your workout routine feeling a bit tired? Have you wanted to try something new but you don’t know where to start? A Reformer Pilates course is a fun and very effective way to get a full body workout. There are many Reformer Pilates benefits that combine to make this one of the most popular types of exercise in recent years. Reformer Pilates courses can be done by anyone, from people with zero Pilates experience to those who consider themselves experts. It’s versatile, challenging, and great for your health.