Vitamin D is an often-overlooked, under-consumed nutrient that plays a major role in your overall health and performance in the gym. Learn how to make sure you’re getting enough so you can be on top of your game!

Chances are that December and January involved family, friends, fun, time-off and relaxation. Christmas time and the festive season is truly an amazing time to get together with the people closest to you and unwind from the year that has just passed. But with the festive season usually comes a bit of over indulgence in food, drink and all things enjoyable. We are all human, everyone tends to go a bit over board during this period. Now that we are into the new year it’s time to get back on the wagon and prioritise your health and fitness.

Below are my top 8 habits that if followed will change your life, mind and ability to tackle bigger change. It’s important to note, none of these things are expensive, take lots of time or are hard to do. I believe every human regardless of his or her fitness goal should be following these habits daily. I also believe that if these 8 things are done every day as an absolute non-negotiable, it builds a platform from which massive success can be achieved in further, more advanced health and fitness goals. By doing these consistently, not only will you be in physically better shape but also you will be in a superior mindset that will help in every area of your life.

Lacking motivation or need a fresh start? Look no further than these tips to get you back on track at home during COVID19.

Finding your happiness in these times are indeed very tough, but there is light at the end of the tunnel especially with cases declining rapidly in Victoria! It’s so important to look after yourself, friends and family. Everyone is doing it tough or knows someone that is. Make sure you check in with not only yourself but others as it can be that one conversation that makes someone’s day or helps them change negative thoughts into positive thoughts.

Anyone who has watched the NETFLIX special on Michael Jordan called THE LAST DANCE will remembers Air Jordan because of his incredible ability to gain lightning fast position on his opponents, leap high and span seemingly inhuman amounts of air to the basket. However, what few people realise is that Michael spent five years as a pro basketball player before he and his team earned their first championship in 1991.

The effects of the Coronavirus pandemic have pretty much affected everyone in one way or another. Whether you’re now forced to work from home or you’re in full blown isolation with your significant other, I’m sure at times you’ve felt like you’re going crazy. In this blog I will talk about ways to combat cabin fever and be your most productive self even if you’re stranded at home.

So I keep reading all these articles about the benefits of Meditation, but when I tried it, I actually found it quite challenging to sit still and I finished feeling frustrated which kind of defeats the purpose doesn’t it?

So in today’s blog I wanted to share some alternative ways to quieten your mind for anyone who wants the many benefits of meditation but hasn’t had success yet. These techniques will also help you be more productive, sleep better, have better relationships and be calmer at work with less stress.