5 Simple tips to avoid the ‘dad bod’ as a new father

Whether it’s your first, second or, hell, even your tenth child, there is no doubt that becoming a father makes it hard to chase your health and fitness goals like you did previously. But what if we said that you don’t have to choose between your health and your new bundle of joy?

Continue Reading5 Simple tips to avoid the ‘dad bod’ as a new father

6 Tips on How to Find Time to Workout as a Working Mom

It’s no secret that moms have busy schedules, but adding in a full-time job just makes it all the more hectic. Between work deadlines, school meetings, extracurriculars, and family time, moms are left with little time for themselves. This leaves many moms wondering how to find time to work out as a working mom. Luckily, we have some tips for all the working moms out there!

Continue Reading6 Tips on How to Find Time to Workout as a Working Mom