Best Music to Play During Your Workout
Music can play a huge role in how effective and enjoyable your workout is. The right tunes can boost your energy, help you stay focused, and even make strenuous exercises…
Get Fit with a Gym Personal Trainer
Do you have specific fitness and body goals in mind, but aren’t quite getting the results you’d like? Have you ever stepped into your gym and felt overwhelmed by all of the equipment options? You’re not alone. It can be tough to create your own workout or learn what gym equipment is best for your body and fitness level. That’s why having a gym personal trainer is so important. With a trainer, you have someone there to not only motivate and push you but to educate you on how to reach your fitness goals
Element Fitness Health Club - Gym Nunawading : 24/7 gym, Reformer pilates, sauna, group fitness
Running Low on Exercise Motivation? Here are 10 Ways to Fall in Love with Fitness Again
Its not everyday that you have the motivation to get up and exercise, even the most avid ones have bad days. Start-of-the-year and New Year’s resolution spirit will only get you so far and as the months go by, your motivation will begin to wane. But there is a good way to build a genuine connection to exercise and become a commitment that you want to keep. Here are 10 ways to keep you loving exercise in the long run