4 Types of Yoga and Their Differences

Group Fitness, Health, Training /

Do you want to try a yoga class but are overwhelmed with all of the options? With so many different types of yoga being offered now, it’s no wonder that a lot of beginners are intimidated and don’t know where to start. The physical postures are the same for many of the styles, but there are subtle differences that may make some types better for you than others.

One thing is for sure: whatever form of yoga you practice offers valuable health benefits, especially if you practice consistently. From flexibility to stress relief to better sleep and heart health, yoga is definitely something you should incorporate into your wellness plan.

But there are so many yoga classes offered at so many studios and gyms – how do you find the right one for you?

6 Benefits of Group Fitness Classes

Fitness, Group Fitness, Training /

Whether you’re a beginner at the gym or you just don’t have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.

Reasons why you should try Reformer Pilates

Group Fitness, Health, Training /

The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. The reformer adds increased resistance to the movement. By working to overcome this resistance, training results in increased fitness levels.