Do you want to try a yoga class but are overwhelmed with all of the options? With so many different types of yoga being offered now, it’s no wonder that a lot of beginners are intimidated and don’t know where to start. The physical postures are the same for many of the styles, but there are subtle differences that may make some types better for you than others. One thing is for sure: whatever form of yoga you practice offers valuable health benefits, especially if you practice consistently. From flexibility to stress relief to better sleep and heart health, yoga is definitely something you should incorporate into your wellness plan. But there are so many yoga classes offered at so many studios and gyms – how do you find the right one for you?