- All
- AEROBICS & DANCE
- CARDIO
- FLEXIBILITY / MOBILITY / CORE
- FUNCTIONAL
- STRENGTH
- WELLNESS & YOGA
REFORMER PILATES
In this 55 minute class you will learn the fundamental exercises and the principles of the Pilates method. The exercises will be broken down as they are taught; ensuring you learn proper technique and the slightly smooth pace will give you confidence to execute the movements safely. This type of class is suitable for people new to Pilates and also to those with experience but are looking to brush up on their technique.
BODY ATTACK
BODY ATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
BODY BALANCE
The Yoga, Thai Chi, and Pilates workout that build flexibility and strength leaving you feeling centred and calm.
BODYCOMBAT
Moves and stances developed from a range of self defence disciplines like karate, boxing and tai kwon do. Youre fighting for your life, the fitness you deserve and the total body wellness you must have.
BODYPUMP
BODYPUMP® is the original barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Get the results you came for and fast.
BOXING
High intensity training with easy to follow combinations make this workout draw the crowd! A fun and fast paced class that will surely get your heart pumping. High energy output and high cardio workout. Punch and kick free-standing punch bags, to let your days stress disappear.
MAT PILATES
Develop the ‘Pilates Body’ long, lean, and strong with a hidden strength under a healthy muscle tone. Through the prescribed exercise routines on the mat we will re-train the body to work efficiently with minimal effort and no tension.
RPM
RPM is an indoor cycling class, set to the rhythm of motivating music. It burns a lot of calories and gets you fit. Based on the sport of cycle racing, RPM uses a series of simulated climbs and sprints to create a workout where you control the intensity it’s literally easier than riding a bike for 45 minutes.
SPRINT
A 30-minute High-Intensity Interval Training (HIIT) workout using an indoor bike to achieve rapid results with minimum joint impact. The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.
YOGA YIN
The essence of Yin Yoga is to surrender, bringing balance to your practice and your life. A strong focus on using the breath and grounding postures to lengthen fascia tissues surrounding the hips, spine, chest, and shoulders. It reenergises and calms your nervous system. The perfect way to release the tension and stress from the day.
YOGA VINYASA
Vinyasa is an open class that links breath with postures and movement such as balancing, inversions, backbends and a floor series. This increases strength, flexibility, and focus while clearing the body of toxins, leaving you feeling calm and centred.
FIIT
A freestyle HIIT class where members will get a different workout each and every week from basic circuit work to full on HIIT work or even boxing
ZUMBA
A 55 min fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms. Like SH’BAM, it’s a disguised workout. You have so much fun, you don’t realise you’re working out.