The 5 Most Overrated Diet Rules – And What to Do Instead
Feeling confused by all the conflicting nutrition advice out there? You’re not alone. From “don’t eat carbs after 6pm” to “eat 6 meals a day,” it’s time to ditch the outdated rules that are holding you back. In this blog, we break down 5 of the most common (and overrated) diet myths—and show you what actually works for better energy, performance, and sustainable results. No fads. No guilt. Just smart, balanced nutrition that fits your lifestyle. 🍽️💪