motivated woman working out at the gym

Coaches and Trainers: Behaviour Modification Techniques for Exercise and Health

Know that you are not alone when making lasting behaviour changes around exercise and health. It can be challenging to make these types of changes, but thankfully, several resources and strategies can help. As a health coach or a personal trainer, it is possible to help your clients make lasting changes that will improve their overall health and wellness. 

Here are some tips to help you get started:

1. Help Them Identify Their Goals

When it comes to helping your clients identify their goals for behaviour change around exercise and health, you can use a few key strategies as a trainer. 

First, ask them what they hope to achieve through changing their behaviour. This can help you get a sense of what their overall goals are. Next, help them break down their goals into smaller, more manageable pieces. This will make it easier for them to see progress and stay motivated. 

Finally, work with them to create a plan of action that includes specific steps they need to take to reach their goals. Using these strategies, you can help your clients change their behaviour and improve their health.

2. Set a Time Limit

As a trainer, encourage your clients to set a time limit for their desired behaviour change. This helps to provide a sense of urgency and motivates them to stick to their plan. For example, if you want to start working out three times per week, setting a deadline of six weeks can help you stay on track.

3. Distractions Must Be Identified and Eliminated

Many potential distractions can get in the way of exercise and healthy eating habits, but some of the most common include:

• Time constraints

• Lack of motivation

• Social pressures

• Poor planning

If you can help your clients identify and eliminate these distractions, you’ll be well on your way to assisting them in making lasting behaviour changes. 

4. Share Your Experience

There is no better way to learn about behaviour change strategies for exercise and health than to hear from those who have used them. Your clients rely on you as a trainer to help them meet their fitness goals. When you share your experience, you can help clients overcome obstacles, from getting started with exercise to dealing with weight issues.

If you have struggled with your weight, for example, recounting your story can show others that it is possible to overcome such difficulties. If you have had success with a particular exercise program, sharing that information can help motivate others to try it.

No matter what your experience has been, sharing it can be a valuable way to help others achieve their fitness goals.

5. Establish Accountability

One key ingredient in helping your clients make lasting behaviour changes with their exercise and health is accountability. Clients must be held accountable for change to occur. As a trainer, you can help establish this accountability by providing support, feedback, and encouragement along the way.

One way to help our clients stay accountable is to set goals and check in regularly to see how they are progressing. This can provide extra motivation and support to keep them on track.

Ultimately, it is your responsibility as trainers to help your clients establish accountability to succeed in making lasting changes to their exercise and health habits. By doing so, you can help them to improve their overall well-being and quality of life.


It is crucial for trainers to help their clients form healthy habits and make positive behaviour changes regarding exercise and health. Using some strategies discussed in this blog post can significantly impact your client’s overall health and well-being. Keep up the excellent work!

If you are looking for a 24-hour gym near you with a sauna, Element Fitness gym in Nunawading can help you get the most out of your membership and achieve your fitness goals. Contact us today to sign up!