Sitting is a part of everyday life. In the modern world, it is estimated that the average adult spends several hours of their day sitting. Sitting can be done while completing work, watching television, eating, or even driving. As the amount of time spent sitting increases, so does the need to understand the associated health risks.
Research suggests that sedentary behaviour, or sitting for extended periods, can harm physical and mental health. Long periods of sitting can lead to an increased risk of various diseases, including obesity and type 2 diabetes. Additionally, excessive sitting has been linked to poor posture, compression of the spinal discs, reduced muscle strength and decreased production of the enzymes that break down fat and cholesterol.
Fortunately, there are ways to offset the health risks associated with sitting for several hours. With a little effort and dedication, it is possible to develop habits and strategies that will keep you active throughout the day and reduce potential health risks. From taking the stairs instead of the elevator to joining a 24-hour gym, here are some tips for combating the sedentary lifestyle.
Exercise Whenever Possible
Regular exercise is an essential part of living a healthy lifestyle, and research has shown that physical activity has a direct impact on reducing the risk of premature death. According to a recent study, the more frequently an individual moves their body, the more significant the reduction in their risk of early death. So, it is time to join a 24-hour gym.
The study also found that the risk of premature death decreased as physical activity increased. Those who did 300 minutes of moderate-intensity physical activity a week had a 39% lower risk of early death than those who were completely inactive. In comparison, those who did 600 minutes of moderate-intensity physical activity a week had a 46% lower risk of premature death than those who were completely inactive.
Use a Fitness Tracker
These fitness gadgets have become increasingly popular over the years as a way to keep track of your physical activity. They allow you to easily monitor your daily activity and ensure you are getting enough exercise. Fitness trackers can measure various metrics such as steps taken, distance travelled, calories burned, and heart rate.
This gadget is an effective way to ensure you are getting enough physical activity in your day. It allows you to keep track of your daily activity quickly and can provide valuable feedback on your progress and whether you are meeting your fitness goals. The activity tracker can also motivate you to increase your activity level, allowing you to set goals and track your progress.
Try a Standing Desk
Standing desks gained popularity, especially among those who spend a lot of time in front of a computer. While sitting for long periods can have a detrimental effect on your health, standing can have positive benefits. Consider a standing desk for those who spend most of their workday in front of a computer.
Standing desks have been found to have several health benefits. They can help improve posture, reduce the risk of cardiovascular disease, and even help to improve concentration and productivity. Studies have also found that those who use standing desks tend to be more physically active throughout the day and have lower stress levels. Standing desks can also reduce the risk of obesity, leading to many adverse health outcomes.
Hiring a fitness coach can be a wise choice for those looking to change their lifestyle. They offer personalised workouts and nutrition plans tailored to their clients’ needs. A fitness coach can be a great way to stay on track, stay motivated, and achieve long-term success in reaching a healthier lifestyle.
You can find this paradigm shift easier to adapt if you hire a seasoned fitness coach in Mitcham. There is no better team to help you than Element Fitness. We can guide you to make healthy choices that counter your hours-long sitting. So, enrol now!