10 Underrated Health Benefits of Saunas You Should Know

Saunas have a long and storied history, with the first recorded saunas dating back to Finland over 2,000 years ago. Today, saunas are enjoyed all over the world as a means of relaxation and rejuvenation.

There are many benefits to spending time in a sauna, including improved circulation, detoxification, and stress relief. If you’re thinking about trying a sauna, or are already a fan, read on for ten sauna benefits that’ll have you feeling the heat in no time!

1. Improve Your Cardiovascular Health

Saunas can improve your cardiovascular health by helping to lower blood pressure and improve blood circulation. When you spend time in a sauna, your heart rate increases, and your blood vessels dilate, which helps to lower blood pressure. The increased blood circulation also helps to improve blood flow and increase oxygen to the muscles.

2. Help You Detoxify Your Body

Saunas can help you detoxify your body by helping to promote sweating. Sweating helps to remove toxins from the body, including heavy metals and chemicals. Spending time in a sauna can help to flush out these toxins and leave you feeling refreshed and rejuvenated.

3. Improve Your Skin

Saunas can improve your skin by helping to open up the pores and remove impurities. The heat and steam help to open up the pores and remove dirt, oil, and other impurities from the skin. This can leave your skin feeling clean, soft, and refreshed.

4. Relieve Pain

Saunas can relieve pain by helping to increase blood circulation and relax muscles. The heat from the sauna can help to increase blood circulation and relax muscles. This can help to relieve pain from conditions such as arthritis, tension headaches, and menstrual cramps.

5. Help You Relax

Saunas can help you relax by providing a peaceful and calming environment. The heat and steam from the sauna can help to relax the mind and body, and the quiet atmosphere can help to promote a sense of peace and tranquillity.

6. Lower Risk for Dementia/Alzheimer’s

Saunas can lower your risk for dementia and Alzheimer’s disease by helping to improve blood circulation and brain function. The increased blood circulation and improved brain function can help to keep your mind sharp and reduce your risk for these conditions.

7. Boost Your Immune System

Saunas can also help to boost your immune system. In one study, people who used a sauna four to seven times per week were less likely to get the cold or flu than those who only used it once a week or not at all.

The heat of the sauna can also help to kill bacteria and viruses, making it a great way to prevent yourself from getting sick.

8. Help You Burn Calories

Saunas can also help you burn calories. While you’re not going to lose a lot of weight by sitting in a sauna, the heat can help to increase your metabolism and burn more calories.

In one study, people who used a sauna for 30 minutes burned an average of 600 calories. That’s not a lot, but it’s still more than you would burn just sitting around.

9. Improve Your Flexibility

Saunas can also help to improve your flexibility. The heat of the sauna can help to loosen your muscles and joints, making it easier for you to move and stretch.

This can be especially beneficial for people who are recovering from an injury or who have arthritis.

10. Improve Depression Symptoms

Depression is a common mental health condition that affects millions of people around the world. There are many different treatments for depression, and saunas may be one of them. In one study, people who used a sauna had a lower risk of death from suicide than those who didn’t use a sauna. Other studies have found that saunas can help improve symptoms of depression, such as fatigue and insomnia.


Sauna benefits are numerous and well-documented. From improving cardiovascular health to relieving pain and stress, saunas offer a wide range of benefits that can be enjoyed by people of all ages and backgrounds. If you’re looking for a way to improve your health and well-being, consider incorporating saunas into your routine.

Element Fitness gym in Nunawading helps you get the most out of your membership and achieve your fitness goals with our 24-hour gym. Our trainers have obtained recognised certification from professional bodies regarding exercise prescription, functional anatomy, fitness testing and training principles and are all registered with Fitness Australia. Whether you are training for a sport, a challenging outdoor activity or aiming to reach a special goal, the time spent with your personal trainer will provide you with a game plan for success. If you’re looking for gyms in Nunawading with sauna, we’ve got you covered! Get in touch with us today!

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