Pilates is a type of exercise that focuses on controlled movements and breathwork. The goal is to improve flexibility, strength, and posture. Unlike other forms of exercise, which can sometimes…
Personal trainers are not just for professional athletes or people who are looking to lose a lot of weight. Working with a personal trainer can provide various benefits for people…
When it comes to working out, there are a lot of different opinions on the best way to do things. One of the most common questions is whether it is better to workout before or after sauna.
Reformer pilates is one of the most popular forms of exercise for people looking to improve their posture. The reformer is a machine that uses springs and pulleys to provide resistance, and can be adjusted to suit different levels of ability. Pilates reformer exercises are designed to lengthen and strengthen the muscles, which can help to improve posture.
Mat Pilates is a good choice for beginners, while Reformer Pilates is good for people already familiar with the basics. Read more!
Everyone knows that exercising is a healthy habit but not enough people talk about how it can be harmful when done too much. Overexercising is a habit that can be…
Keeping yourself healthy is very important. Because of these goals, you might have considered signing up for a gym membership. That’s a good thing, but it’s worth acknowledging that it…
Whether it’s your first, second or, hell, even your tenth child, there is no doubt that becoming a father makes it hard to chase your health and fitness goals like you did previously. But what if we said that you don’t have to choose between your health and your new bundle of joy?
If you want to understand more of why it should be done, here are some fantastic benefits it could give your body. Continue reading on!
It’s not every day that you’re in high spirits. Finding the drive to exercise isn’t always easy, and it’s even more difficult when you don’t love it. However, you can…
In this blog post, we will let you see that there is nothing wrong with working out at night. Continue reading to learn more about this!
If you are bewildered and unsure how to find a gym or which criteria to consider, this post is for you. Many people join a gym in January but drop…
If you add Pilates classes to your workout routine, you are cross-training. Cross-training is beneficial for athletes and exercisers who want to increase their fitness levels. In fact, it offers…
Everyone has their particular ideas about what they want to achieve with their fitness plans. That’s why more and more people are opting for a personalized approach to fitness, and that could be the approach that works best for you as well. We’re going to talk today about why that’s the case and explain why a personalized approach can be so important and so effective. Read on and find out more.
Exercising is difficult at the best of times, but Health Services surveys show that students aren't getting enough exercise. At the same time, exercise is important for your health, so…
Many people strive to lead a healthier lifestyle, and if you're one of those people who managed to make the first step in your fitness journey, then it's truly a…
Did you know cardio fitness classes can benefit more than just your heart health or help you lose weight? As if those benefits weren’t enough on their own, cardio fitness classes can do so much more for your body and your mind. At our Mitcham gym, we provide the classes necessary to improve your health and keep you going strong. From body combat classes to cycling to having a boxing gym in Mitcham, we are sure to have a fitness class that interests you. Still not convinced? Here are eleven reasons to join our cardio fitness classes today.
Abs might be made in the kitchen, but that only tells half the story of why so many people perform endless abs exercises and still don’t see the results they want. Just because you focus time and effort on a particular body part—more planks and crunches, anyone?— doesn’t mean your body will respond the way you want. While genetics will always play a factor in how you look, your biggest problem is not your DNA; it’s the exercises you select and how you activate your muscles while performing them.
Do you struggle with knowing what workouts are best for you and your fitness goals? Or maybe you need a spotter to make sure you keep proper form. A personal trainer can be the answer you are looking for. Check out these four ways working with a personal training specialist can help you meet your fitness goals.
Looking for a Nunawading gym that offers low-impact workouts? You’re in luck because Element Fitness has some of the best group fitness classes in the area with a variety of low-intensity options! Our Nunawading gym will have you coming back for more every week with these energizing and centering low-impact workouts. And to top it off, you can finish up your workout by relaxing in our state-of-the-art sauna.
There are many known benefits to working out, in general. When practised correctly, exercise can improve health, both mental and physical, as well as improve the overall quality of life. However, physical activity, especially regular workouts, puts stress on the body. It is important to practice post-workout recovery techniques that will allow your body to properly adjust to the changes it is experiencing. It is a good idea to take advantage of the amenities at a fitness club such as whirlpools or saunas. If you are looking for a Nunawading gym, Element Fitness Health Club provides a clean, spacious workout facility with a complimentary sauna. If you’re looking for the best post-workout recovery, there are few options better than sitting in the sauna. Check out these six benefits of a sauna after a workout.
So, you got injured but you don’t want to get off track with exercising and consider “can I still work out? Should I push it?” Unfortunately, there is no cut-and-dry answer here. Each injury is unique and should be evaluated by a professional before beginning any physical activity, especially if it involves the injured area. Provided it is safe to do so, it is possible to continue exercising with an injury, however, there are several things to consider before you decide to hit your favourite Nunawading gym. Here are 8 tips for exercising with an injury.