Should You Push It? 8 Tips to Exercising With an Injury
So, you got injured but you don’t want to get off track with exercising and consider “can I still work out? Should I push it?” Unfortunately, there is no cut-and-dry answer here. Each injury is unique and should be evaluated by a professional before beginning any physical activity, especially if it involves the injured area. Provided it is safe to do so, it is possible to continue exercising with an injury, however, there are several things to consider before you decide to hit your favourite Nunawading gym. Here are 8 tips for exercising with an injury.