Many people strive to lead a healthier lifestyle, and if you’re one of those people who managed to make the first step in your fitness journey, then it’s truly a feat worth celebrating! Breaking through the initial hardship means you’re in the right direction, but after the excitement fades, newfound gym-goers share a dilemma: how do you maintain your motivation for exercising?
It doesn’t matter how great a workout goal you’ve set up for yourself. Without the proper motivation, it’s hard to stay on track. It’s definitely a challenge, and most of the time, you can only achieve your fitness goals through years of dedication.
Let us indulge in a little secret: there is no secret. It’s not easy, but it’s definitely manageable, especially if you have the right attitude and mindset.
Simple Ways to Inspire You to Continue Reaching for Your Fitness Goals
Tip #1: Remember Why You Started and How Good it Makes You Feel After
It’s only human to feel unmotivated at times, but take a step back and remember your motivation for starting the journey. For many, the starting point is to lose weight, and for good reason: losing weight, or even just maintaining a healthy weight, can lead to a lower risk of developing heart disease, diabetes, various cancers, and osteoarthritis.
This is definitely a reason to find your motivation to exercise. Here are a few others to get you started:
- You want to feel confident in your clothes and body;
- You want to live longer and enjoy life more;
- You want to feel accomplished;
Whatever reasons that fuel you to get moving, keep them in mind and use them to prompt you to pick up where you left off.
Tip #2: Add a Twist to Your Exercise Routine to Keep Them Fun and Interesting
Working out doesn’t have to be boring and mindless. There are tons of fun ways to exercise! If you usually work out alone, try taking a group fitness class. Group fitness classes are a great way to stay accountable and motivated because you have other people around you to support you.
If you’re not a fan of group classes, don’t worry about it. Working out with friends is also a great way to stay motivated. The key is to have a good time!
Tip #3: Get Involved and Consider a Membership to a Fitness Studio
If you’re not a group fitness class fan, consider gym memberships. Not only are they a great way to get you out of the house, but they can also be a great way to meet new friends, create a new routine, and provide you with the inspiration you need to continue improving your health.
Tip #4: Avoid Overcommitting and Setting Overwhelming Goals
This is the one that most of us can relate to. Setting unrealistic goals for yourself, especially for the new year, is a surefire way to end up frustrated and discouraged. If you set your goals too high and you don’t meet them, you’ll get discouraged.
Overcommitting yourself can be just as dangerous. If you overcommit, you may do too much too soon and wind up getting burnt out. To avoid this trap, start small.
Set goals that are realistic for your lifestyle. If you’ve been sedentary for a long time, commit to only two or three workouts a week. If you’re an active person and have been exercising regularly, commit to a few more. Remember, it’s better to set smaller goals you will achieve than to set more lofty goals you won’t reach.
The Bottom Line: Keeping the Fire for a Fitter Lifestyle Going
It’s not easy to stay motivated when you’re working towards a fitness goal, but trust us when we say it’s worth it. It’s easier if you have fun along the way, and if you do a few simple things to keep yourself inspired and on track to reaching your goals, then you’re on your way to keeping yourself motivated to achieve a healthier you.
Are You Interested in Joining a Gym Membership in Nunawading?
You have come to the right place! Element Fitness is an industry leader in gym memberships in Nunawading, and with our 24-hour services, we can help you achieve your fitness goals.
We offer a vast array of gym memberships to fit your lifestyle and your budget, so contact us and speak to one of our friendly customer service representatives to learn more about our gym memberships!