Physical Activity

A List of the Many Benefits of Regular Physical Activity

Exercising is difficult at the best of times, but Health Services surveys show that students aren’t getting enough exercise. At the same time, exercise is important for your health, so taking just a few minutes a day to get moving can make all the difference. And when it comes to exercise, what works best is being active every day. If you need some motivation to get active, read this list of the benefits of exercise.

A List of the Many Benefits of Regular Physical Activity

1 – Maintain Proper Weight

You know that being overweight or obese is linked to heart disease, stroke, type 2 diabetes, certain cancers, and more. Eating a healthy, balanced, and varied diet is the best way to maintain a healthy weight, but exercise is also important. When you get active, you’ll burn some of the extra calories you normally eat, which should help keep your weight in line.

2 – Keep Joints and Muscles Healthy

Joints and muscles are made of living tissue, and keeping them healthy is important. Regular exercise will decrease cartilage breakdown in the knees and hips, and it will also improve your muscle strength. This will keep your joints healthier, which is especially important if you’re doing high-impact sports like basketball.

3 – Improve Mental Health

Exercise can help boost your mood and improve your mental health. This makes sense: regular physical activity stimulates the release of endorphins, which are chemicals that make us feel good. And when we’re happy, we feel more positive and alert. This helps us with socialising and problem-solving, which is important for students. You’re less likely to withdraw and shut yourself off if you’re healthy.

4 – Improve Bone Health

Weakened bones can lead to an increased risk of fractures, especially in the elderly. Preventing weak bones is important, and regular exercise is an important part of that. It will also help maintain healthy bone density, which is important for preventing osteoporosis. So put on those walking shoes, or sign up for a gym membership, or strap on some running shoes, and get moving every day.

5 – Improve Your Energy Level

Regular exercise will increase your energy level. It can also help you get a good night’s sleep, which will make you feel more energetic. If you’re more energetic, you’ll be more likely to exercise regularly.

6 – Boost Brain Function

Fitness has been linked to better brain function, and studies have shown that getting active can improve your memory, reasoning, and decision-making. This is good news for exams, but it’s also great for day-to-day life.


Exercising is good for your health, even when you’re in university. Now that you know how to get active, you can maintain a healthy and active lifestyle that will help you achieve your goals and make you feel better overall. Getting active every day is one of the best habits you can get into because it will improve your health and keep you happy. And being happy is worth it all, especially when it’s easy to be healthy.

If you’re looking for fitness classes in Nunawading, come to Element Fitness! We are a gym in Nunawading located on Whitehorse Road Nunawading helps you get the most out of your membership and achieve your fitness goals with our 24-hour gym in Nunawading and Mitcham.

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