In this recipe, we have combined the traditional Spanish “ratatouille with egg” with a few slices of Serrano ham for an extra boost of protein and flavor.
Ingredients
- 2 tbsp olive oil, divided
- 55 g (80 ml) yellow onions chopped
- 140 g green bell peppers chopped
- 70 g red bell peppers, chopped
- 1 garlic clove, minced
- 200 g zucchini, cut into 0.5 cm cubes
- 230 g (300 ml) tomatoes, grated salt and ground black pepper to taste
- 2 large eggs
- 200 g ham, cured
Instructions
- In a pan, stir-fry the onion and peppers in half of the oil for five minutes. Season with a bit of salt so that the onion releases its water and the vegetables cook more easily.
- Add the chopped garlic and cook for two more minutes.
- Add the zucchini, sauté for two minutes and then add the tomato. Add salt and pepper to taste.
- Simmer together over medium heat for about 15-20 minutes until everything is cooked through, the sauce has thickened a bit, and the vegetables are tender but still whole.
- Meanwhile, fry the eggs in a frying pan with the remaining oil. Add salt and pepper to taste.
- When ready, serve the ratatouille on individual plates with the egg on top and the slices of ham on the side.
High-protein low carb
Optimized macros for effective and healthy weight loss
12g 12% Net carbs 32g 30% Protein 27g 58% Fat (kcal: 434)
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