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Eat like Dwayne the ROCK Johnson

It’s then no surprise that adopting The Rock diet and workout plan isn’t a matter of access as much as it is a matter of conviction. Well, that and a decent budget, since you’ll be spending a lot on food. Should you take on this training regimen, however, you might one day flaunt a body like the one he did in “Hercules” or “Fast 5” or any other movie he’s been in because he’s pretty much always fit. But are you up to the task, young go-getter? Let’s find out.

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Sunday lamb roast with gravy and roasted vegetables

If you grew up in Australia, you grew up eating roast lamb for Sunday lunch. All over the country ovens are roasting legs of lamb, with all the trimmings. These succulent fragrances can instantly slingshot us back to our childhood and this highly anticipated family meal.

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Low-carb Goulash soup

Cold nights just got a little warmer. Once you’ve experienced the complex, gentle spices and rich textures in this low-carb version of the traditional Hungarian shepherd’s dish, you’ll always know where to turn on a chilly evening. Hearty. comforting. And oh-so easy.

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Craig Nicholson

During the second lockdown Craig has dedicated himself to a better diet and attending many of Element’s virtual classes.

“I have have lost 10.8kg in just over 2 months! ?‍♂‍”

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The workout Michael Jordan used to WIN 6 NBA championships!

Anyone who has watched the NETFLIX special on Michael Jordan called THE LAST DANCE will remembers Air Jordan because of his incredible ability to gain lightning fast position on his opponents, leap high and span seemingly inhuman amounts of air to the basket. However, what few people realise is that Michael spent five years as a pro basketball player before he and his team earned their first championship in 1991.

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Nutty Caramel Brownies

These Nutty Caramel Brownies are thick and fudgy, and are filled with a gooey caramel centre. The caramel layer is also stuffed full of salted peanuts which gives these brownies extra crunch.

What more could you want out of an indulgent brownie recipe?

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Practical Dieting For Sustainable Fat Loss Success

If you’re looking to lose some weight but simply don’t know where to start or have a history of failed diets, this is an essential read. Sam breaks down dieting for fat loss, how you can set up your nutrition and he even shares some great hacks on how to easily cut out excess calories.

In this article, we will cover diet and nutrition basics and provide you with practical tools that you can implement in your day to day life to assist you in managing your body composition. There is no magic, and it will take time, effort and patience.

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