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Why Pilates Exercises Perfectly Compliment Weight Training
Although there’s nothing wrong with picking up dumbbells, Pilates is one of the best workout routines.
One-pan feta and cauliflower bake
We’ve put a whole new spin on the classic cauliflower cheese dish. We made it a complete vegetarian, one-pan meal by adding edamame and feta for protein and satiety, tomatoes for juiciness, and garlic and oregano for flavor. This low carb, higher-satiety meal takes only five minutes to prepare, and the rest of the time is spent in the oven. You know what that means, right? More you time!
Jeremy Samson
Discover the inspiring fitness journey of our member Jeremy Samson, the passionate founder of Time 2 Train. From remarkable improvements in his own wellbeing to empowering the autism community, Jeremy’s story is a testament to the transformative power of fitness. Join us as we delve into his achievements, fitness insights, and how he balances his busy life with his fitness goals.
The Key to Optimal Health: Prioritizing Fitness and Nutrition
This blog section will explore the importance of fitness and nutrition, the benefits of combining them, and how a fitness coach can help!
No-bean keto chili
Say bye-bye to beans. This keto no-bean chili, or Texas chili, keeps all of the classic chili flavors and keeps your carbs in check. This keto chili recipe can be simmered on the stove, cooked in a slow cooker, or made in a flash in an instant pot. Top with sour cream, shredded cheese and avocado for a hearty all-season low carb lunch or dinner.
Discover the Benefits of Low-Impact Exercise Pilates
In this article, we’ll explore what Pilates is, the different types of Pilates, and the health benefits of practising this exercise. Keep reading!
Loaded breakfast egg bowl
We love breakfast bowls because they’re cozy, loaded with protein, and full of flavor! This protein-rich keto breakfast bowl is all of those things. Creamy eggs topped with crispy bacon, sour cream, cheddar cheese, and chives. Customize to your heart’s desire.
Martine Szokol
Since my time joining I have definitely gotten stronger. Personal Training here has definitely helped with that giving me the extra push! In saying this I have also made some great friends here!
Reformer Pilates: 9 Must-Know Tips for Your First Class
Reformer Pilates is an increasingly popular form of exercise. It is a low-impact workout focusing on strengthening the core muscles, improving flexibility and increasing overall fitness. If you are new to reformer pilates, here are nine must-know tips that will
The Best Ways to Lose Fat: Combining Gym Workouts and a Balanced Diet for Ultimate Success
Discover the ultimate formula for successful fat loss by combining gym workouts with a balanced diet. In this blog post, we share top tips to accelerate your fat loss journey, from mixing up your workouts to staying hydrated and prioritizing sleep. Learn how Element Fitness Health Club’s expert trainers, supportive community, and state-of-the-art facilities can help you reach your goals and transform your body. Don’t miss out on our special offer: Claim your FREE fat loss meal plan today!