Phil Ramsden

I love training at Element because it has a good atmosphere, Friendly staff, and a good crew of trainees.
Through training with Lasantha my strength has improved, my weight has dropped and my ability to combine complex exercise  has also improved. 

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Low-carb banana waffles

Love waffles? Adore bananas? Waffles plus bananas equals perfection as far as we’re concerned! Try these delicious, dairy-free low-carb waffles and kick off your day in an awesome way. We love them!

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6 Reasons Why You’ve Suddenly Gained Weight

When you have no idea why you are adding on kilos, here’s what might be going on. Sometimes you don’t have to wonder why you’ve picked up those extra kilos, like when you’ve just come from that Tuesday night out where they had wings and brownies.
Or when you had that busy week at work when you hardly had time to walk around due to the unusually heavy workload. These instances are very common and you actually don’t need to worry about small fluctuations in your weight.
However, there are some times that you just accumulate some extra weight and you have no clue why and you are even at a loss where those pounds came from. If you’ve added 2 kilos in just a matter of weeks, it’s time to take notice and see what’s going on.

Weight fluctuations of about 2 kilos or more is common among women, but not in men. If your weight has been stable for a number of months or years, what could be causing the sudden weight gain? Here are some things that could explain that.

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Nicole Edwards

I started with Dwayne after I had had some medical procedures done and gained weight. I didn’t like the way I looked and that impacted my self- esteem and my confidence. Dwayne has been fantastic. I am stronger now and have more of an idea about nutrition. I have dropped 2-3 sizes in my clothes and I am getting my cardio fitness back to where it was.

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Strong and lean is the NEW Skinny!

Historically speaking, men and women have idolized different body figures. As
much as the hourglass-figure of a woman is mouth-watering, some may argue that strong and lean is the best body type. By all accounts, a chiseled body is what women find attractive in men today.
Of course, everyone’s different. Each person has their own unique preferences. As they say, every man to his taste. Having said that, there is a huge shift in how both men and women perceive beauty and aesthetics. Most women would like to be skinny. Men do too!
But what about version 2.0?

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