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Keto Cheesecake with Blueberries

Making a perfect keto cheesecake is easier than you think. This one is both sugar and gluten-free, yet still tastes like a dream. Rich and comforting creaminess, topped with juicy fresh blueberries. Heaven is a place on earth indeed!

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Keto chicken and mushroom casserole

Looking for comfort food? This creamy chicken casserole is a modern take on an old favorite. Loaded with savory mushrooms, chicken and cheese as well as cauliflower rice, this meal will leave you feeling warm and satisfied.

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Keto Asian chicken with peanut coleslaw

Tired of humdrum chicken legs? Add an Asian flare. A tamari-based marinade with garlic and ginger infuses the chicken meat with zesty flavor. Served on a bed of coleslaw with a spicy peanut sauce, then garnished with sliced avocado, lime and cilantro, this meal is an exotic trip without leaving home.

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Jennifer Jiang

I’ve joined the Virtual classes in April since the first lock down started. I enjoy the varieties and well balanced classes offered each week. Because it’s virtual, I have the convenience and time flexibility to try most of the classes and include my favorite classes into my daily routine.

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Wanty Widjaja

I am very grateful to be part of the virtual Element fitness community and it has been great doing virtual classes with the crew at Element during lockdown in Melbourne. I have enjoyed the interaction with all the instructors and other members. It is hard to stay motivated when you exercise at home by yourself so having virtual classes really help

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Use these six wellbeing tips to stay on track during lockdown

Lacking motivation or need a fresh start? Look no further than these tips to get you back on track at home during COVID19.

Finding your happiness in these times are indeed very tough, but there is light at the end of the tunnel especially with cases declining rapidly in Victoria! It’s so important to look after yourself, friends and family. Everyone is doing it tough or knows someone that is. Make sure you check in with not only yourself but others as it can be that one conversation that makes someone’s day or helps them change negative thoughts into positive thoughts.

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7 Ways To Lower Training Injuries

While injuries can be common to people who are beginning their exercise journey, there are seven simple things you can do to help avoid these so you can continue progressing your training

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