We love breakfast bowls because they’re cozy, loaded with protein, and full of flavor! This protein-rich keto breakfast bowl is all of those things. Creamy eggs topped with crispy bacon, sour cream, cheddar cheese, and chives. Customize to your heart’s desire.

Paella is a beautiful, satisfying Spanish meal combining seasoned rice, meat, and seafood. It’s cooked in one giant “paella,” hence the name, and its exact ingredients are disputed among chefs around the country. Our head of recipes, Jill Wallentin, gave it some low carb love by swapping out cauliflower for the rice — so it has all the flavors of the Spanish coast without the carbs. A bonus? Traditionally, it’s eaten straight out of the pan, so we’ll take the easy clean-up as a win!

Stuffed chicken, but let’s make it Italian! Cream cheese, pesto, and Parmesan cheese are combined and packed into chicken breast pockets, giving a wonderfully juicy result. Air frying them makes this quick, easy, and mess-free, but they’re just as good baked in the oven. Bring a little bit of Italy to your table tonight!

A few ingredients are all you need to make these fast and delicious low carb pancakes. The less ripe the banana, the lower the sugar — and therefore carb — content. Either way, you’ll get all the good fiber and valuable nutrients. Unripe or green bananas contain resistant starches that withstands digestion, acting like soluble fiber and having less impact on blood sugar and insulin release. So let’s get flipping!