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Reformer Pilates for Stress Relief and Improved Mental Well-being
Reformer Pilates offers a comprehensive approach to boosting mental well-being and fostering overall tranquillity.
Liesl, From Ballet Shoes to Fitness Classes
Meet Liesl, a certified Group Fitness Instructor bringing energy to fitness.
Liesl teaches two group fitness class styles at Element:
• BodyCombat, a high-energy martial art inspired cardio workout, and,
• Bodybalance, a Yoga and Pilates combined experience to build strength and mobility, and find balance through mind and body connection.
Unlocking the Benefits of Functional Fitness Training
As a practical and efficient approach to physical health, functional fitness training can be a valuable asset to your fitness journey.
6 Best Ways to Lose Fat and Take Care of Your Body
Losing fat and taking care of your body are both important for a variety of reasons. Here are ways to lose fat and take care of your body!
Revolutionise Your Fitness Journey with Element Fitness Gym’s 24-Hour Access
In this blog post, we take a deep-dive into the unparalleled advantages offered by 24-hour gym facilities. Read on to know more about it!
Boost Your Wellbeing with Group Exercise Classes at Element Fitness Gym
Energise your fitness routine and experience the camaraderie, motivation, and support of group exercise classes at Element Fitness Gym.
Reta Fullager
Are you considering joining a gym but feel a bit intimidated? Meet Reta Fullager, a proud member of Element Fitness Health Club, who shares her transformative journey with our Reformer Pilates classes. 🤸♀️ From improving balance, mobility, and strength, to finding a program that perfectly suits her needs – Reta’s story is truly inspiring! 💪 Click the link to read more about Reta’s fitness journey and how you can start your own at Element Fitness
How to Achieve Your Fitness Goals with Tailored Group Training
In this article, we will explore the many advantages of group training such as increased motivation, accountability, and support.
Maximising Cardiovascular Workouts: Tips and Techniques for High-Intensity Interval Training
We will explore the fundamentals of HIIT workouts and provide tips and techniques for maximising your cardiovascular training
Investing in You: Why Prioritizing Health & Fitness Is the Ultimate Life Investment
Investing in stocks or property? Good moves. But have you considered the most crucial investment – your health? Beyond just feeling great, prioritizing fitness can mean fewer bills, more opportunities, and an enriched life. Dive in to find out why the best asset you’ve got is you, and why it deserves your top dollar!