Get Your Heart Pumping with These 4 Cardio Workouts at the Gym

There’s nothing like getting your sweat on at the gym. Strength training is certainly having its moment right now, but cardio workouts at the gym are a necessity to any fitness plan. Cardio not only helps you burn a lot of calories, but it boosts your metabolism and makes your heart stronger.

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The 3 Biggest Diet Myths keeping Australians Fat

I believe one of the leading causes of obesity in 60% of Australian adults is that they take nutrition advice from face book, gossip magazines and TV shows that are simply inaccurate and often cause more harm then good. This article aims to save you years of hard work and heartache by crushing 3 of the biggest Diet Myths I see every day.

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Keto Thai fish curry and bok choy

White fish is a wonderful protein source, full of vitamins and essential minerals. This keto fish curry is no exception. Red curry and coconut cream give this dish a spicy and silky Thai flavor, and bok choy adds a healthy, mild crunch. Choose any firm white fish that you wish.

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Get Summer Ready

As the warmer weather heats up and the days become longer, we are seeing ourselves spending more time outdoors. For some of us may be feeling a little self-conscious that we were not in the best shape we hoped to be in especially, being beach ready.

Feeling good should not come at a cost of sweating it out at the gym every day and eating zero calories but creating new habits to support your mindset change. Here are the 3 key things you should be doing that will get you in the healthiest mindset for this Summer.

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Steak, chips with garlic, and rosemary butter

Are you a steak and chip purist with a low-carb lifestyle? This recipe is for you. There is nothing to distract from the flavor of the meat other than a hint of garlic and rosemary. By using rutabaga instead of potato, you can still enjoy this classic dish and stay true to your low-carb diet.

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Decoding the mental health benefits of exercise

While exercise being good for the body is widely acknowledged – be it maintaining body weight or building muscles and reducing fat – the benefits that exercising can deliver for mental health is often overlooked.

Earlier this year, Japanese professional tennis player Naomi Osaka halted attending press conferences saying she gets “huge waves of anxiety” before speaking to the media.

More recently at the Tokyo Olympics, American artistic gymnast Simone Biles backed out from the competition to savour her mental health.

In the unprecedented times that we are currently living in, COVID-19 has triggered more mental stress than ever before. When it comes to finding solutions for this issue, there is a need to talk about the mental health benefits of exercising. To reiterate emphasis on the same, exercise is even used as a tool to treat many mental illnesses.

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4 Habits To Adopt To Increase Productivity

When it doesn’t feel like there’s enough hours in the day and you have a massive list of things to do, it can be easy to retreat and procrastinate. It’s not a coincidence that the most successful people in the world follow similar daily habits as one another. These individuals are focused and productive and get what they need to do done. You too can develop and implement daily habits that will improve your work ethic and optimize your time.

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10 Best Thigh Exercises to Use During Leg Day for Women

When you are serious about getting fit and healthy, I always recommend that you never skip a leg day. To build a solid foundation to crush your daily life like a Queen, you need to train the large muscle groups in the lower body. You might think that its better to do butt and leg exercises to sculpt your booty, but you need stability and a solid and strong core as well.

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Quick low-carb frozen yogurt

This healthy, instant frozen yogurt is the perfect sugar-free dessert. This ice cream takes you less than 5 minutes to prepare since it doesn’t require freezing. You could also use other frozen low-carb berries such as blueberries or raspberries. Or why not a mix?

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