What is Cardiovascular Fitness?

You know that to improve your health and wellbeing, you need to be able to move your body. Understanding your fitness needs is important and there are so many ways to incorporate cardiovascular fitness into your routines throughout your day. Cardiovascular training is also known as aerobic training and it’s just one of the methods you can use to improve your fitness. Cardio exercise can improve your heart and lung performance, keep the oxygen pumping around your body and increase your muscular endurance with the right cardio workouts. Whether you choose spin classes to improve your cardio fitness score, or you want to join a bungee fitness class, there are so many options to help.

Cardiovascular exercise, done for at least 30 minutes continuously, also works large muscle groups. You can also choose to mix up your cardio fitness with lifting weights and even with slower movement, but your cardio fitness can be anything from walking to boxing!

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Understanding Why a Personalized Approach to Fitness is Important

Everyone has their particular ideas about what they want to achieve with their fitness plans. That’s why more and more people are opting for a personalized approach to fitness, and that could be the approach that works best for you as well. We’re going to talk today about why that’s the case and explain why a personalized approach can be so important and so effective. Read on and find out more.

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Top 3 Reasons to Hire a Personal Trainer

Getting fit and healthy is a goal for many people. When they aim to do so, they either believe it’ll be quite simple or overly complicated. The truth is that it can be somewhere in the middle of these. There can be a lot to learn about exercising, especially if you’re a newcomer.
That can range from knowing what exercises to do to finding personal trainers near me. With the latter of these, it’s recommended that you hire one, especially at the beginning. There are more than a few reasons why you should. You can choose either a male or female personal trainer, depending on your preferences.
They’re also more affordable than you’d think. Alongside this are a few other reasons to hire a personal trainer.

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4 Ways to Maintain Your Motivation for Exercising

Many people strive to lead a healthier lifestyle, and if you’re one of those people who managed to make the first step in your fitness journey, then it’s truly a feat worth celebrating! Breaking through the initial hardship means you’re

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nunawading gym

How low should you go with your squats, really?

Perhaps no exercise topic is more debated than proper squat form. How low should you squat? Turns out the answer is more complex—and personal—than most people will admit. And it all starts with a simple test. Here’s a guide to finding the right squat position for your body.

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Keto mini-quiche with ham

Delicious for breakfast, brunch, or lunch! Crispy prosciutto is the perfect protein-packed crust, filled with a creamy egg, mascarpone cheese, and chives on top. Simplicity at its best. This keto recipe is from a collaboration with the celebrated low-carb chef Pascale Naessens.

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11 Reasons Cardio Fitness Classes Keep You Going Strong

Did you know cardio fitness classes can benefit more than just your heart health or help you lose weight? As if those benefits weren’t enough on their own, cardio fitness classes can do so much more for your body and your mind. At our Mitcham gym, we provide the classes necessary to improve your health and keep you going strong. From body combat classes to cycling to having a boxing gym in Mitcham, we are sure to have a fitness class that interests you. Still not convinced? Here are eleven reasons to join our cardio fitness classes today.

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