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Carne Asada With Avocado Salad

This easy carne asada made in the oven is perfect for winter days. A hearty beef dish full of flavour. Marinated in citrus and onion, you get all the tangy flavours without the carbs. Simple avocado salad on the side makes this meal elegant, and satisfying, yet light!

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Lemon lamb skewers with keto radish and daikon salad

Channel Your Inner Mediterranean With These Absolutely Irresistible Lamb Skewers. Paired With A Refreshing Keto Faux Potato Salad And Tangy Aioli, It Will Quickly Become The New Staple Of Your Summer Cookouts. Summer Is Over? Fire Up The Oven And Pretend It’s High Season In The Comfort Of Your Own Kitchen.

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Stuffed mini Capsicum

Delicious Bite-Sized Snacks That Will Be Ready In A Few Minutes. Everyone – Kids And Adults Alike – Will Love Them! Spicy Cream Cheese And Sweet Capsicum In A Wonderful Combination.

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Tex-Mex casserole

Hearty And Spicy Like You Daydream About. Loaded With Classic Tex-Mex Goodness — Minus The Carbs — This Easy Casserole Will Satisfy All Your South-Of-The-Border Cravings.

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Georgette Antzakas

I joined the gym last July after a period of a couple of years of some health concerns that resulted in weight gain and chronic pain & fatigue.I was made to feel comfortable immediately by the wonderful staff and I

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Beetroot-cured Salmon with dill oil

This Dazzling Scandinavian Recipe Infuses The Delicate Flavour Of Salmon With The Earthy Organic Touch And Colour Of Beetroots. Impress Your Guests With This Stunning Vibrant Keto Dish, Perfect For A Lively Summer Buffet Or A Colourful Christmas Table.

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Losing the last few kilos

Working Smarter, Not Harder Is Often The Best Way To Break A Weight Loss Plateau. Combine These 13 Strategic Weight Loss Tips With Weekly Resistance Training And Watch How Your Progress Accelerates. Good Luck!

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Cam Chivers

Element Fitness Has Changed My Perspective On Health And Fitness And Has Changed My Life For The Better. Cam Lost 10 – 12 Kgs Within 3 Months WOW

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Kate Brydson

Since Element Fitness Health Club Opening In July 2018 She Has Tallied Up Over 500 Visits. That Is Over 1 Per Day

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Steve Read

Steve Is Training For A 50km Run From Hut To Hut At Mt Buller In February. It Is Called ARCHIE.

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Cardio or strength – what should come first?

This study is important because it is among the first to show that, irrespective of the exercise order, E+S and S+E showed similar improvements in physical fitness. This has implications for trainers wishing to mix up the training order increase variety in their exercise prescription.

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