While much attention is paid to the physical aspects of Reformer Pilates – the technique, alignment, and the exercises themselves – the role of nutrition is often overlooked.
Everyday deliciousness, pure and simple. Juicy chicken thighs, buttered cabbage, plus a flavored mayo — either spicy or not-so-spicy. It’s an easy keto meal that you’ll make again and again.
Reformer Pilates offers a wealth of benefits for athletes seeking to enhance their performance and push the boundaries of their abilities.
A sauna after a workout can do wonders for your body, especially when maintaining muscle mass. Let’s dive into the details.
These tasty chicken skewers with fries made of celery root (also known as celeriac) and a delicious spinach dip are a real treat! If you can’t find celery root you can substitute them with rutabaga. An even quicker alternative, with even fewer carbs, are wax or green beans. Fry them in flavorless coconut oil or ghee for just for a few minutes. Season with salt and pepper. Done.
The satisfying rich meat of crispy chicken legs combines with the intensified, sweet flavors of roasted cherry tomatoes. Paired with steamed broccoli and garlic butter, this moderate low carb meal has just 10 grams of net carbs but will satisfy your hunger for hours.
Reformer Pilates is a unique and effective form of exercise that has gained popularity in recent years.