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Are You Wasting Your Workouts? 5 Things Holding Back Your Results

Simple fixes to help you train smarter and see real progress.

If you’re showing up to the gym, breaking a sweat, and still not seeing the progress you expected… you’re not alone. The truth is, working out isn’t enough—you need to train with purpose. 💥

Here are 5 common reasons you might be holding back your results (and how to fix them starting today):

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How Rick lost 17 kg in 18 weeks

What does it take to lose 17 kg in 18 weeks while balancing holidays, cravings, and the grind of daily workouts? Rick set out to answer that question and achieved an incredible transformation—dropping from 110.5 kg to 93.5 kg while cutting down to 8% body fat. This journey wasn’t just about weight loss—it was about discipline, learning, and making sustainable changes. From battling sweet cravings to pushing through cardio sessions, Rick’s story is packed with valuable insights and tips for anyone looking to transform their body. Curious how they did it? Click to read the full interview and get inspired!

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