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Are You Wasting Your Workouts? 5 Things Holding Back Your Results
Simple fixes to help you train smarter and see real progress.
If you’re showing up to the gym, breaking a sweat, and still not seeing the progress you expected… you’re not alone. The truth is, working out isn’t enough—you need to train with purpose. 💥
Here are 5 common reasons you might be holding back your results (and how to fix them starting today):
How You Can Make the Most of Our 24-Hour Gym to Combat Your Busy Schedule
Discover how to make the most of our 24-hour gym! Get tips for efficient workouts, flexible plans, and relaxing with Pilates and sauna.
Understanding the Mental Health Benefits of Pilates
Discover how Pilates improves mental health by reducing stress, boosting mood, and enhancing focus. Learn exercises to enhance well-being and clarity.
How to Stay Fit and Active During Public Holidays in Nunawading
Public holidays are a great time to relax and enjoy with family and friends.
Family-Friendly Gym Activities to Encourage Fitness in Kids
Family-friendly gym activities provide an excellent opportunity for children to get moving, ensuring they enjoy the process.
Best Practices for Staying Safe While Using Gym Equipment
Going to the gym is a fantastic way to boost your fitness and enjoy a healthier lifestyle.
How Rick lost 17 kg in 18 weeks
What does it take to lose 17 kg in 18 weeks while balancing holidays, cravings, and the grind of daily workouts? Rick set out to answer that question and achieved an incredible transformation—dropping from 110.5 kg to 93.5 kg while cutting down to 8% body fat. This journey wasn’t just about weight loss—it was about discipline, learning, and making sustainable changes. From battling sweet cravings to pushing through cardio sessions, Rick’s story is packed with valuable insights and tips for anyone looking to transform their body. Curious how they did it? Click to read the full interview and get inspired!
Effective Home Exercises to Complement Your Gym Routine
Balancing gym workouts with home exercises is a smart way to get fitter and stronger.
How to Beat the Nunawading Winter Blues with Indoor Workouts
When winter hits Nunawading, the chill can dampen anyone’s mood and motivation. The cold weather makes staying indoors more appealing, but that doesn’t mean giving up on your fitness goals.
The Importance of Stretching Before and After Your Gym Session
Stretching is a crucial part of any gym routine, acting as the bridge between your body and its peak performance. Before diving into your workout, stretching prepares your muscles and mind for the task ahead. It increases blood flow, boosts