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Dolly Tiscia
From Postnatal Recovery to Feeling Stronger Than Ever 💪
After struggling with consistency and being diagnosed with diastasis recti, this full-time working mum joined Element — and everything changed. She dropped 5kg, rebuilt her core, and found a community that lifted her higher.
Best Tips For Beginners At Mitcham Boxing Gym
Stepping into the world of boxing at Mitcham Boxing Gym is an exciting adventure.
How To Avoid Common Pitfalls In Konga Fitness Classes
Discover key strategies to sidestep common pitfalls in Konga Fitness. Enhance your workout experience and achieve fitness goals in Nunawading and Mitcham.
🏋️♀️ How to Tell if Your Workout is Actually Working
Not sure if your gym sessions are doing what they’re supposed to? You’re not alone. Many people put in the time and effort… but aren’t sure if it’s paying off.
Here are the real signs your training is on track — and how to tell if it’s time to tweak your routine.
Deload Weeks: What They Are and Why You Might Need One
Feeling more fatigued than fired-up in the gym? It might be time for a deload week. Learn what it is, how to do it, and why smart lifters use deloads to get stronger – not weaker.
How To Solve Common Gym Mistakes and Improve Your Workouts
Discover effective strategies to correct gym mistakes and optimise your routine at a fitness gym in Nunawading with Element Fitness’s resources.
How To Tackle Equipment Shortages At Gyms In Nunawading
Visiting the gym should be a stress-free experience. That’s why knowing how to work around equipment shortages can make all the difference.
How To Keep Motivation High For Fitness Goals In Nunawading
Discover ways to keep your motivation high for fitness goals in Nunawading. Stay committed and inspired with these tips from Element Fitness.
How To Maintain Consistency At A Fitness Gym In Mitcham
Discover effective ways to stay consistent at a fitness gym in Mitcham. Set realistic goals, engage with community support, and enhance your fitness journey.
How Your Fitness Coach Can Help You Overcome Common Hurdles
Strength training is one of the most effective ways to improve overall fitness, build muscle, and boost metabolism. Whether you’re new to the gym or looking to refine your knowledge, this guide will walk you through the basics of strength training, its benefits, and how to start your journey.