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Some of the common mistakes people make in the gym
We’ve focused on major things that will have a big impact on results.
Check in with yourself to make sure you’re avoiding these 6 mistakes, and if you are, look at fixing them and watch your results take off.
Italian stuffed bell peppers with ground turkey
Italian flavors and red bell peppers are a natural match. By the time you shower on the fresh basil and a generous handful of Mozzarella and Parm, this might be your favorite stuffed pepper recipe yet!
6 Reasons Why You’ve Suddenly Gained Weight
When you have no idea why you are adding on kilos, here’s what might be going on. Sometimes you don’t have to wonder why you’ve picked up those extra kilos, like when you’ve just come from that Tuesday night out where they had wings and brownies.
Or when you had that busy week at work when you hardly had time to walk around due to the unusually heavy workload. These instances are very common and you actually don’t need to worry about small fluctuations in your weight.
However, there are some times that you just accumulate some extra weight and you have no clue why and you are even at a loss where those pounds came from. If you’ve added 2 kilos in just a matter of weeks, it’s time to take notice and see what’s going on.
Weight fluctuations of about 2 kilos or more is common among women, but not in men. If your weight has been stable for a number of months or years, what could be causing the sudden weight gain? Here are some things that could explain that.
Creamy low carb broccoli soup
With the weather getting colder what’s better than a warm creamy soup for a healthy meal!
Nicole Edwards
I started with Dwayne after I had had some medical procedures done and gained weight. I didn’t like the way I looked and that impacted my self- esteem and my confidence. Dwayne has been fantastic. I am stronger now and have more of an idea about nutrition. I have dropped 2-3 sizes in my clothes and I am getting my cardio fitness back to where it was.
Strong and lean is the NEW Skinny!
Historically speaking, men and women have idolized different body figures. As
much as the hourglass-figure of a woman is mouth-watering, some may argue that strong and lean is the best body type. By all accounts, a chiseled body is what women find attractive in men today.
Of course, everyone’s different. Each person has their own unique preferences. As they say, every man to his taste. Having said that, there is a huge shift in how both men and women perceive beauty and aesthetics. Most women would like to be skinny. Men do too!
But what about version 2.0?
Keto naan bread with melted garlic butter
Indian tonight? Don’t skip the bread — make your own keto version of naan with this easy-to-follow recipe. Then, achieve ultimate crave-worthiness with the garlic butter. Mmmmm…
Keto Indian chicken farcha with green chutney dip
Chicken farcha is the lacy Indian equivalent of the American Southern fried chicken, mildly spiced and highly delicious. Let’s dump the traditional breadcrumbs, ditch the carbs and keep the crisp. Serve this ultimate keto fried chicken as an appetiser or main dish with a green chutney dip.
Expert Secrets To Keeping The Weight Off!
Shedding weight off and meeting your fitness goals is one thing, but keeping the weight off for good is another
Struggling with with Motivation to Exercise? Here are 10 Ways to Fall in Love with Fitness Again
Its not everyday that you have the motivation to get up and exercise, even the most avid ones have bad days. Start-of-the-year and
New Year’s resolution spirit will only get you so far and as the months go by, your motivation will begin to wane.
