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Natalie Haslam
For the first time in my life, going to the gym and exercising is a part of my day. I start most days with a workout or a walk to wake up my mind, body and spirit for the day ahead. I don’t feel like I need to balance exercise with the rest of my life, exercise is just a part of my routine now and I am so much better for it.
My advice for anyone is to start now, don’t over think it, the hardest part is starting, start slowly with small goals, build up to the bigger goals, take one day at a time.
Air fryer Moroccan chicken with vegetables
In Morocco, instead of “delicious”, we say “B-nine”! Chicken thighs and flavorful vegetables are marinated in Moroccan spices and cooked together in the air fryer. Served with a cool Tzatziki yogurt sauce, this dish is perfect for busy weeknights.
What to Know Before Your First Pilates Reformer Class
For the uninitiated, Pilates was developed by Joseph Pilates in the early 1900s based on the movements of callisthenics. It’s typically done on a mat, although exercisers can do it on a chair or other pieces of equipment at some
Choosing the Time of Day for Workouts: Morning vs Evening
Is it better to work out in the morning or in the evening? It’s a question that’s been asked for ages, but it can be difficult to say for certain what time of day is best, especially since every person is a unique individual. We all have different schedules, bodies, moods, and preferences, and these can all affect the answer.
To help you make your decision, this article aims to highlight the advantages you should weigh for each time of day.
10 Best Exercises For a Flat Stomach
Time to get your sweat on with this workout for a flat stomach! These are the 10 best moves to tighten up that core and ditch that pooch. Do these moves a few times through for your workout or add them on to this thigh workout for a full body scorcher! Getting in enough physical exercise for your entire body is where you will see a difference and transformation, but consistency is key and having a good plan is crucial.
Keto crack chicken
It’s no surprise that this fuss-free and hearty Keto crack chicken has gone viral. The classic combination of cream cheese, ranch seasoning, and bacon is always a winner. The slow cooker method is a breeze, but we’ve also provided you with oven cooking and instant pot instructions in the tips, done in under 30 minutes!
Questions You Should Ask When Searching for a 24-Hour Gym
If you are bewildered and unsure how to find a gym or which criteria to consider, this post is for you. Many people join a gym in January but drop out due to issues or mistakes during the gym selection
Aspects to Consider in Using Pilates for Cross-Training
If you add Pilates classes to your workout routine, you are cross-training. Cross-training is beneficial for athletes and exercisers who want to increase their fitness levels. In fact, it offers several advantages. Benefits of Pilates for Cross-Training It Increases Fitness
The 7 Key Benefits of Getting A Personal Fitness Trainer
While everyone’s fitness journey is a unique experience, that doesn’t mean it should be done alone. Nowadays, it’s much easier to get help from experts to guide you on your fitness journey through personal training. Personal training has become increasingly
What is Reformer Pilates?
If you’re thinking of going to your regularly scheduled Pilates class, and you’re looking for something more strengthening and challenging, maybe it’s time to consider taking on the demanding, resistance-based workouts of reformer Pilates. Reformer Pilates – an off-mat, hands-on cousin of the original celebrity-adored fitness routine – incorporates equipment (some of which you may already have in your garage gym), the reformer, which is guaranteed to give you a level of resistance and training that you might not find just by doing mat Pilates. Read on to find out how!