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Woman bodypump class

Natalie Haslam

For the first time in my life, going to the gym and exercising is a part of my day. I start most days with a workout or a walk to wake up my mind, body and spirit for the day ahead. I don’t feel like I need to balance exercise with the rest of my life, exercise is just a part of my routine now and I am so much better for it.

My advice for anyone is to start now, don’t over think it, the hardest part is starting, start slowly with small goals, build up to the bigger goals, take one day at a time.

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Air fryer Moroccan chicken with vegetables

In Morocco, instead of “delicious”, we say “B-nine”! Chicken thighs and flavorful vegetables are marinated in Moroccan spices and cooked together in the air fryer. Served with a cool Tzatziki yogurt sauce, this dish is perfect for busy weeknights.

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people working out

Choosing the Time of Day for Workouts: Morning vs Evening

Is it better to work out in the morning or in the evening? It’s a question that’s been asked for ages, but it can be difficult to say for certain what time of day is best, especially since every person is a unique individual. We all have different schedules, bodies, moods, and preferences, and these can all affect the answer.

To help you make your decision, this article aims to highlight the advantages you should weigh for each time of day.

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10 Best Exercises For a Flat Stomach

Time to get your sweat on with this workout for a flat stomach! These are the 10 best moves to tighten up that core and ditch that pooch. Do these moves a few times through for your workout or add them on to this thigh workout for a full body scorcher! Getting in enough physical exercise for your entire body is where you will see a difference and transformation, but consistency is key and having a good plan is crucial.

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keto chicken

Keto crack chicken

It’s no surprise that this fuss-free and hearty Keto crack chicken has gone viral. The classic combination of cream cheese, ranch seasoning, and bacon is always a winner. The slow cooker method is a breeze, but we’ve also provided you with oven cooking and instant pot instructions in the tips, done in under 30 minutes!

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preparing for exercise

Aspects to Consider in Using Pilates for Cross-Training

If you add Pilates classes to your workout routine, you are cross-training. Cross-training is beneficial for athletes and exercisers who want to increase their fitness levels. In fact, it offers several advantages. Benefits of Pilates for Cross-Training It Increases Fitness

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What is Reformer Pilates?

If you’re thinking of going to your regularly scheduled Pilates class, and you’re looking for something more strengthening and challenging, maybe it’s time to consider taking on the demanding, resistance-based workouts of reformer Pilates. Reformer Pilates – an off-mat, hands-on cousin of the original celebrity-adored fitness routine – incorporates equipment (some of which you may already have in your garage gym), the reformer, which is guaranteed to give you a level of resistance and training that you might not find just by doing mat Pilates. Read on to find out how!

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