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Calling Night Owls: Busting Myths of Exercising at Night
In this blog post, we will let you see that there is nothing wrong with working out at night. Continue reading to learn more about this!
Why Boxing is the Perfect Solution for Weight Loss
Boxing has been around as a sport and martial art for centuries. Recently, however, it has become popular as an innovative way to stay in shape. Many people have turned to boxing as a weight loss workout because they enjoy
Everyday Mindfulness Activities
It’s Mental Health Awareness Month and a great opportunity to practice being more mindful in our everyday lives!
Eggplant turkey parmigiana
Katie Caldesi gives this classic Italian dish a healthy makeover. This lighter, simpler recipe for Eggplant Parmigiana uses turkey, but it can easily be made vegetarian. It’s assembled in individual portions so that it not only looks impressive, but is also easy to serve!
Helpful Advice to Help Keep You on Your Fitness Routine
Listed below are some guidelines you can follow to stay consistent with your fitness routine. Keep reading to learn more!
How Personal Trainers Can Help Clients Push Their Limits
Raising client motivation is a critical component of being a successful personal trainer. As you might guess, motivation is essential for your customers to get out of a rut, modify their behaviours, and continue training with you. But have you
Crispy bacon & kale with fried eggs
It’s brunch o’clock! Here’s probably one of the easiest and quickest brunch recipes ever, so you can make the most out of your weekend. Crispy bacon and kale, sunny side up.
6 Must-Have Foods To Assist With Your Strength Training Goals
Make sure your gym visits aren’t going to waste by incorporating these six must-have foods into your meal plan.
How to Build A Healthy Habit To Avoid Fitness Addiction
There is a significant difference between men and women who exercise many times each week and those who are physically addicted to exercise. Are you working out hard? Is it possible to overtrain? Or do you have an unhealthy exercise
4 Notable Reasons Why You Need a Weight Loss Coach
Many people try to lose weight throughout their lives so that they can stay fit and healthy. There are many weight loss plans available, but they can be complicated, and most of them do not lead to permanent weight loss.