Do You Know the Best Low-Impact Workouts to Try at Our Nunawading Gym?

Looking for a Nunawading gym that offers low-impact workouts? You’re in luck because Element Fitness has some of the best group fitness classes in the area with a variety of low-intensity options! Our Nunawading gym will have you coming back for more every week with these energizing and centering low-impact workouts. And to top it off, you can finish up your workout by relaxing in our state-of-the-art sauna.

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9 Tips to Stay Healthy for the New Year

Heading into the new year is a good time to take a look at your health habits over the past year and think of areas you want to improve on. Our bodies are constantly experiencing changes from what we eat, the activities we do, and environmental factors. That is why it is so important to continually keep an eye on your health status and stay knowledgeable about what you can do to help your body stay healthy! Check out these nine tips to keep your body healthy throughout the new year.

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5 New Year’s Resolutions to Consider and How to Truly Stick to Them!

As the new year approaches, it’s time to start thinking about those New Year’s resolutions. While some people brush them off as something to laugh about, others take them seriously as a way to keep your goals in check. It can be beneficial to take a look at the things in your life that you want to improve and come up with a plan to make those improvements. With that in mind, here are five New Year’s resolutions to consider and how to truly stick to them!

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Heather Hawkins

I joined as I was looking for a place with a rig to do weightlifting but also the flexibility of classes. Pilates has been my constant when I’ve not had the motivation to make it to workout in the gym. The team at Element have brought a community where you are met with a wave and a hello when you come in.

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The best foods for recovery

Is there anything worse than waking up with sore muscles? You go hard on a new workout, feel great about yourself and then…not so great the next day. Sore muscles are not only painful but they can also slow your fitness momentum as you wait to recover. But make no mistake: Recovery is crucial.

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Low-carb fried rice

There are countless variations of fried rice, or khao phat, in Thailand. Sahil Makhija of Headbanger’s Kitchen made sure to contribute a low-carb version of this classic Thai dish. Riced cauliflower stir-fried with quick-marinated pork and mushrooms.

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Keto vanilla panna cotta

Pure, unadulterated creaminess. For a luxurious keto dessert, look no further. Pomegranate and mint add holiday color, but you can enjoy this elegant, make-ahead finish to your celebrations year-round!

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6 Benefits of Sauna After Workout

There are many known benefits to working out, in general. When practised correctly, exercise can improve health, both mental and physical, as well as improve the overall quality of life. However, physical activity, especially regular workouts, puts stress on the body.

It is important to practice post-workout recovery techniques that will allow your body to properly adjust to the changes it is experiencing. It is a good idea to take advantage of the amenities at a fitness club such as whirlpools or saunas. If you are looking for a Nunawading gym, Element Fitness Health Club provides a clean, spacious workout facility with a complimentary sauna.

If you’re looking for the best post-workout recovery, there are few options better than sitting in the sauna. Check out these six benefits of a sauna after a workout.

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