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Why 24-Hour Gyms In Mitcham Offer Flexibility For Busy Schedules
Unlock the benefits of a 24 hour gym in Mitcham. Enjoy anytime access, diverse workouts, and a supportive community with Element Fitness.
3-Day, 4-Day or 5-Day Training Split – What’s Right for YOU?
Not sure how many days a week you should be training?
Whether you’re chasing fat loss, muscle gain, or just want to feel stronger, your training split matters more than you think.
In this blog, we break down the pros, cons, and real-world benefits of 3-day, 4-day, and 5-day training routines—and help you figure out which one actually fits your lifestyle, goals, and recovery capacity.
🧠 The best plan isn’t the most intense—it’s the one you can stick to consistently.
Common Issues When Practicing Boxing In A 24-Hour Fitness Gym
Boxing is an excellent way to stay fit, offering a full-body workout that improves strength, agility, and endurance.
How To Correctly Use Reformer Pilates Equipment As A Beginner
Discover how to use Reformer Pilates in Mitcham with Element Fitness. Learn fundamental exercises and techniques to enhance your fitness journey.
How Long Does It Actually Take to See Results?
Whether you’re trying to lose fat, build muscle, or get stronger—it’s easy to get discouraged when you don’t see changes overnight.
But the truth is, real results take time, and understanding the timeline can keep you motivated, consistent, and focused.
In this blog, we break down exactly how long it takes to:
✅ See visible fat loss
✅ Notice measurable strength gains
✅ Build lean, defined muscle
📩 Ready to train smarter (and stop second-guessing your progress)?
Preventing Post-Sauna Dizziness At Gyms With Saunas
Learn how to prevent dizziness at gyms with a sauna. Stay hydrated, take breaks, and ensure a safe, relaxing experience with Element Fitness.
The 5 Most Overrated Diet Rules – And What to Do Instead
Feeling confused by all the conflicting nutrition advice out there? You’re not alone. From “don’t eat carbs after 6pm” to “eat 6 meals a day,” it’s time to ditch the outdated rules that are holding you back.
In this blog, we break down 5 of the most common (and overrated) diet myths—and show you what actually works for better energy, performance, and sustainable results.
No fads. No guilt. Just smart, balanced nutrition that fits your lifestyle. 🍽️💪
Are You Wasting Your Workouts? 5 Things Holding Back Your Results
Simple fixes to help you train smarter and see real progress.
If you’re showing up to the gym, breaking a sweat, and still not seeing the progress you expected… you’re not alone. The truth is, working out isn’t enough—you need to train with purpose. 💥
Here are 5 common reasons you might be holding back your results (and how to fix them starting today):
How You Can Make the Most of Our 24-Hour Gym to Combat Your Busy Schedule
Discover how to make the most of our 24-hour gym! Get tips for efficient workouts, flexible plans, and relaxing with Pilates and sauna.
Understanding the Mental Health Benefits of Pilates
Discover how Pilates improves mental health by reducing stress, boosting mood, and enhancing focus. Learn exercises to enhance well-being and clarity.