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7 Ways Reformer Pilates Classes Are A Fun, Healthy Option

7 Ways Reformer Pilates Classes Are A Fun, Healthy Option

There are many types of low-impact workouts available for beginners and fitness experts. One option that provides a healthy and fun workout with a variety of benefits is reformers pilates. You have probably heard of pilates before, but reformer pilates takes a different approach to provide a variety of benefits. Check out these seven reformer pilates benefits that can help you live a healthier life.

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5 Careers in Fitness and Health You Might Want to Consider

Are you someone who believes in physical fitness or health and wellness as a lifestyle? If so, you may want to consider a career in fitness and health. This could be something like a personal trainer or it might be something completely different. Here are five careers in fitness and health that you might want to consider to help others discover a healthy lifestyle.

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Do You Know the Benefits of Working Out for Mental Health?

Did you know that doing physical fitness can benefit more than just your physical health? Exercise helps your body release chemicals that can improve both your physical and mental health. At our Nunawading gym Element Fitness, we support healthy bodies and healthy minds with 24-hour access to our facility and recovery options such as our sauna. Check out some of the benefits of working out for mental health

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Raffaela Adam

Lasantha has a wealth of knowledge and understands my body’s limitations coming back from such a major injury. He’s given me a good strength exercises and works with me to gradually build up the muscles that have wasted away, and I am now getting to that phase where I can start to incorporate some much needed cardio into the training as well, which my body has missed.

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Why Your Ab Workouts Don’t Work

Abs might be made in the kitchen, but that only tells half the story of why so many people perform endless abs exercises and still don’t see the results they want.

Just because you focus time and effort on a particular body part—more planks and crunches, anyone?— doesn’t mean your body will respond the way you want. While genetics will always play a factor in how you look, your biggest problem is not your DNA; it’s the exercises you select and how you activate your muscles while performing them.

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Keto salmon with cowboy sauce

Saddle up and say “howdy” to this simple but well-seasoned butter sauce. It’s the perfect flavor enhancer for those ol’ favorites, salmon and broccoli. Home on the range never tasted so good.

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Low-carb chicken parmesan

Ready for a tasty Italian-American dish? Chicken parmesan is a classic, so moist and so full of gusto. We skipped the breading without sacrificing the exciting flavors.

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Hot Keto Shrimp Cocktail

Whether jumbo or shrimpy, this keto appetizer comes together in minutes. It can be your start to a festive dinner, a yummy option on a buffet, or make it your main course. Simplicity rules!

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10 Tips to stay fit over christmas

Christmas is a time for celebration and with that comes over indulgence. Check out these 10 tips to stay fit over Christmas so you can still enjoy the fun without undoing all your hard work.

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