BLOG
Exercise Your Body and Mind: Incorporating Meditation at the Gym
Uncover the benefits of incorporating mindfulness and meditation into your fitness journey at Element Fitness Gym in Mitcham. Read on!
Embracing Group Fitness Classes for a Social and Motivating Workout Experience at Element Fitness
Enhance your workout routine with support, motivation, and a social atmosphere uniquely crafted in our diverse classes. Read on!
Top 5 Health Benefits of Regular Reformer Pilates Workouts
Reformer Pilates has quickly become a favourite workout technique for those wanting to achieve a strong, lean, and well-balanced body.
Unlock Your Best Booty: Science-Backed Tips for Glute Growth
In this blog, we dive into the science-backed tips that will help you build a stronger and more shapely backside. From the importance of consistency to the best exercises for glute growth, we’ve got you covered. Get ready to sculpt your dream booty with these proven strategies!
Achieving Longevity and Wellness with Functional Fitness at Element Fitness Gym
In this post, we will delve into the world of functional fitness, examining its underlying principles, benefits, and practical applications.
How Lifting Weights Can Help You Live Longer
Do you want to stay healthier, look better, and have stronger bones? Well, there’s one more reason to hit the gym – it could help you live longer too! Let’s dive into the amazing benefits of lifting weights and why it’s good for both men and women.
Does When You Eat Really Matter?
Is nurtient timing as important as you are made to believe?
The Ultimate Reformer Pilates Workout for Building Core Strength
Learn how a specifically designed Reformer Pilates workout can help build core strength effectively. Get started at Element Fitness.
Unlocking the Benefits of Personal Training at Element Fitness
Embarking on personal training at Element Fitness means diving headfirst into a partnership that prioritises your goals, needs, and preferences.