This blog section will explore the importance of fitness and nutrition, the benefits of combining them, and how a fitness coach can help!
Say bye-bye to beans. This keto no-bean chili, or Texas chili, keeps all of the classic chili flavors and keeps your carbs in check. This keto chili recipe can be simmered on the stove, cooked in a slow cooker, or made in a flash in an instant pot. Top with sour cream, shredded cheese and avocado for a hearty all-season low carb lunch or dinner.
In this article, we’ll explore what Pilates is, the different types of Pilates, and the health benefits of practising this exercise. Keep reading!
Reformer Pilates is an increasingly popular form of exercise. It is a low-impact workout focusing on strengthening the core muscles, improving flexibility and increasing overall fitness. If you are new to reformer pilates, here are nine must-know tips that will
Discover the ultimate formula for successful fat loss by combining gym workouts with a balanced diet. In this blog post, we share top tips to accelerate your fat loss journey, from mixing up your workouts to staying hydrated and prioritizing sleep. Learn how Element Fitness Health Club’s expert trainers, supportive community, and state-of-the-art facilities can help you reach your goals and transform your body. Don’t miss out on our special offer: Claim your FREE fat loss meal plan today!
Paella is a beautiful, satisfying Spanish meal combining seasoned rice, meat, and seafood. It’s cooked in one giant “paella,” hence the name, and its exact ingredients are disputed among chefs around the country. Our head of recipes, Jill Wallentin, gave it some low carb love by swapping out cauliflower for the rice — so it has all the flavors of the Spanish coast without the carbs. A bonus? Traditionally, it’s eaten straight out of the pan, so we’ll take the easy clean-up as a win!
In this piece, we will guide you through some of the most popular amenities and help you locate the facilities that offer them.
Stuffed chicken, but let’s make it Italian! Cream cheese, pesto, and Parmesan cheese are combined and packed into chicken breast pockets, giving a wonderfully juicy result. Air frying them makes this quick, easy, and mess-free, but they’re just as good baked in the oven. Bring a little bit of Italy to your table tonight!