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Festive & Fit: Low-Calorie Cocktails for Holiday Gatherings
These low calorie cocktail recipes all have around 100 calories each and taste JUST like the originals! 5 different cocktail options, each one has less than 4 ingredients and takes seconds to make.

12 Practical Tips To Stay Fit For Christmas
Navigate the holiday season with ease and stay on top of your fitness game! Our latest blog shares twelve practical tips for balancing holiday indulgences with healthy choices. Find out how to enjoy the festivities without derailing your fitness goals.

Boost Your Mental Health with Exercise: A Guide to Mind-Body Benefits
Exercise is often lauded for its myriad physical benefits, such as improved cardiovascular health, weight management, and increased muscle strength.
Why Personal Training at Element Fitness Gym is the key to Maximum Fitness Results
Our dedicated personal training program is meticulously designed to deliver exceptional results, tailored to your individual fitness goals.
Marsha Rushton
From her love for our dynamic Pilates reformer classes to her dream of living sustainably, Marsha shares how she balances her fitness goals with her passions outside the gym. Discover the vibrant community spirit that keeps her motivated and why she believes Element Fitness is more than just a gym. Get ready to be inspired by Marsha’s story in our latest Member Spotlight!
Reformer Pilates for Stress Relief and Improved Mental Well-being
Reformer Pilates offers a comprehensive approach to boosting mental well-being and fostering overall tranquillity.
Liesl, From Ballet Shoes to Fitness Classes
Meet Liesl, a certified Group Fitness Instructor bringing energy to fitness.
Liesl teaches two group fitness class styles at Element:
• BodyCombat, a high-energy martial art inspired cardio workout, and,
• Bodybalance, a Yoga and Pilates combined experience to build strength and mobility, and find balance through mind and body connection.
Unlocking the Benefits of Functional Fitness Training
As a practical and efficient approach to physical health, functional fitness training can be a valuable asset to your fitness journey.
6 Best Ways to Lose Fat and Take Care of Your Body
Losing fat and taking care of your body are both important for a variety of reasons. Here are ways to lose fat and take care of your body!
Revolutionise Your Fitness Journey with Element Fitness Gym’s 24-Hour Access
In this blog post, we take a deep-dive into the unparalleled advantages offered by 24-hour gym facilities. Read on to know more about it!