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Why 59% of people fail with New Year Resolutions & the Secret to Success

Chances are that December and January involved family, friends, fun, time-off and relaxation. Christmas time and the festive season is truly an amazing time to get together with the people closest to you and unwind from the year that has just passed. But with the festive season usually comes a bit of over indulgence in food, drink and all things enjoyable. We are all human, everyone tends to go a bit over board during this period. Now that we are into the new year it’s time to get back on the wagon and prioritise your health and fitness.

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7 Practical fitness tips for the festive season

The festive season isn’t called the Silly Season for nothing. All the good habits we try to maintain for the rest of the year go out the back door for two weeks of glorious overindulgence. Why? Who knows, it’s just always been like that.

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Low-carb Raspberry Cheesecake Swirl Brownies

Here’s a truly spectacular and easy low-carb dessert. If you can melt chocolate, you can make this! You won’t need any special order ingredients, a springform pan, or a water bath to enjoy this treat with your loved ones.

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Nicole Nattrass

It’s so nice to be back at a smaller gym like Element where everyone is so friendly, all the members, instructors and reception staff. I always feel so welcome, Element is such an inclusive gym and I feel really connected and comfortable here.

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8 Daily Habits That Will Change Your Life and Wellness

Below are my top 8 habits that if followed will change your life, mind and ability to tackle bigger change. It’s important to note, none of these things are expensive, take lots of time or are hard to do. I believe every human regardless of his or her fitness goal should be following these habits daily. I also believe that if these 8 things are done every day as an absolute non-negotiable, it builds a platform from which massive success can be achieved in further, more advanced health and fitness goals. By doing these consistently, not only will you be in physically better shape but also you will be in a superior mindset that will help in every area of your life.

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Fresh Low Carb Pad Thai

This Pad Thai recipe is hands-down one of the easiest and tastiest recipes. It’s made with simple ingredients and can be made with chicken, shrimp or tofu! Vegan-adaptable. GF! Once your ingredients are prepped, it only takes 15 minutes!

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6 Benefits of Group Fitness Classes

Whether you’re a beginner at the gym or you just don’t have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.

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