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Keto Buffalo chicken with paprika mayo and butter-fried cabbage
Everyday deliciousness, pure and simple. Juicy chicken thighs, buttered cabbage, plus a flavored mayo — either spicy or not-so-spicy. It’s an easy keto meal that you’ll make again and again.
Boosting Athletic Performance with Reformer Pilates: The Secret Weapon for Success
Reformer Pilates offers a wealth of benefits for athletes seeking to enhance their performance and push the boundaries of their abilities.
Sauna After Workout: The Key to Maintaining Muscle Mass
A sauna after a workout can do wonders for your body, especially when maintaining muscle mass. Let’s dive into the details.
Chicken skewers with low carb fries and spinach dip
These tasty chicken skewers with fries made of celery root (also known as celeriac) and a delicious spinach dip are a real treat! If you can’t find celery root you can substitute them with rutabaga. An even quicker alternative, with even fewer carbs, are wax or green beans. Fry them in flavorless coconut oil or ghee for just for a few minutes. Season with salt and pepper. Done.
Roasted chicken legs and cherry tomatoes with garlic butter
The satisfying rich meat of crispy chicken legs combines with the intensified, sweet flavors of roasted cherry tomatoes. Paired with steamed broccoli and garlic butter, this moderate low carb meal has just 10 grams of net carbs but will satisfy your hunger for hours.
Get Fit and Healthy with Reformer Pilates: The Ultimate Guide
Reformer Pilates is a unique and effective form of exercise that has gained popularity in recent years.
Turkey salad with cilantro-lime dressing
Fresh. Full of flavor. Far from ordinary. The irresistible combination of the zesty dressing, crunchy green tomatoes and delicious turkey make this super green low carb salad a real hit.
Keto taco meatza
Taco or pizza, that is the eternal question. But what if you don’t have to pick just one? Dreams do come true with this mighty cheesy taco meatza that combines the best of both worlds
Sweat It Out, Don’t Freak Them Out: Sauna Etiquette
Saunas have become increasingly popular in recent years, and for good reason. They offer numerous health benefits, including stress relief, improved circulation, and detoxification. However, like any public space, there are certain rules of etiquette that should be followed to
Fitness 101: 7 Common Pilates Errors to Always Avoid
If you’re ready to enjoy an optimal workout, this article will enumerate the seven don’ts to avoid during a Pilates session. Read on!