Pilates reformers are an excellent tool for people looking to improve their overall fitness and well-being. By providing a full-body workout, they help to tone and strengthen muscles, improve flexibility and posture, and promote better circulation. Additionally, a reformer can help alleviate back pain and other chronic conditions.
What Are Pilates Reformers?
If you’re new to Pilates, you may wonder what the fuss is about Pilates reformers. Reformers are specialised Pilates equipment that offers a unique and challenging workout. Pilates reformers are perfect for people of all fitness levels, from beginners to advanced.
So, what are Pilates reformers? Reformers are long, rectangular frames with a sliding platform called a carriage. The carriage is attached to springs, which provide resistance as you move. The reformer also has a footbar, which you can use to push against as you exercise.
Reformers offer a versatile workout, as you can use them for various exercises. For example, you can use them for strength training, toning, stretching, and cardio.
One of the great things about reformers is that they can be adjusted to suit your individual needs. For instance, you can change the resistance of the springs to make the workout more or less challenging. You can also change the position of the footbar to target different muscle groups.
How Is Reformer Pilates Different from Other Forms of Exercise?
Reformer Pilates is a unique form of exercise that offers a variety of benefits. Unlike other forms of exercise, Reformer Pilates is designed to work the entire body, not just specific muscle groups. This makes it an ideal workout for those who want to improve their overall fitness and health.
Reformer Pilates is also a low-impact form of exercise, which means it is easy on the joints and muscles. This makes it an ideal workout for people of all ages and fitness levels.
Another benefit of Reformer Pilates is that you can do it at home with minimal equipment. This makes it a convenient and affordable workout option for busy people.
How to Use a Pilates Reformer
The first thing you need to do is choose the right reformer. There are many different types and brands on the market, so it is essential to do your research to find the one that best suits your needs. Once you have selected a reformer, you will need to set it up. This usually involves attaching the pulleys and springs and adjusting the height of the footbar.
Once your reformer is set up, you are ready to start your workout. There are a few basic principles that you need to keep in mind when using a reformer. First, always move slowly and with control. Second, focus on your breath, and make sure you are exhaling as you exert effort. Third, keep your core engaged throughout the entire exercise.
If you are new to reformer Pilates, we recommend taking a few classes with a certified instructor before attempting to use the reformer on your own. They will be able to show you how to set up the reformer and give you pointers on how to do the exercises correctly.
Pilates reformers are a great way to improve your fitness and overall health. They are also a great way to improve your flexibility and range of motion. If you are looking for a workout that is low impact and easy on your joints, then reformers are a great option.
Start your Pilates journey with Element Fitness. We offer reformer pilates in Nunawading, with classes that are designed to help you begin your reformer journey. With Element Fitness, you can get on track and achieve your fitness goals at any time of the day or night. Start your free trial now!