Reformer pilates is based on the principles of concentration, control, centring, precision, flow, and breath. The goal is to use the reformer to improve posture, flexibility, coordination, balance, and strength, while also developing a more balanced body.
The reformer is used to perform a variety of exercises that help to strengthen and stretch the body. It can be performed by people of all ages and fitness levels. Here are several reasons why you might want to invest in reformer pilates.
1) Weight Loss and Tone
Weight loss and toning are two of the most common goals that women have when they start a fitness program. Reformer pilates can be an effective way to reach these goals.
Reformer pilates can be a great workout for burning calories. This type of exercise is low impact and can be tailored to your individual fitness level, making it suitable for all ages and abilities.
Reformer pilates also helps to increase muscle mass, which in turn can help to increase your metabolism and burn more calories. With regular practice, you can expect to see results in terms of weight loss and tone.
2) After Childbirth Exercise
After childbirth, exercise can help women to regain their physical strength and emotional well-being. Reformer pilates is an excellent form of exercise for postnatal women as it helps to restore core strength and pelvic floor muscles, improve posture and reduce back pain. It also helps to improve body awareness and control, which can help women to feel more confident and empowered.
Reformer pilates is also a great way to reconnect with your body and release the stress and tension that comes with having a baby. The slow and controlled movements promote relaxation, while the continuous flow of exercises helps to improve balance and coordination.
3) Strengthen Weak Areas
Strengthening weak areas is an important part of any exercise regimen, and reformer pilates is no exception. This type of Pilates helps to target and strengthen specific muscles that have become weakened or underdeveloped due to physical inactivity or injury.
It does this by using a resistance-based apparatus, such as a reformer, to help support and guide the body through each exercise.
With the help of the reformer, a person can work on individual muscle groups and build strength, improve posture, and increase flexibility. This helps to ensure that the body is balanced and even, promoting overall strength and health.
Reformer pilates is an excellent form of exercise for women of all ages and fitness levels. It is an especially beginner-friendly workout, as it offers a low-impact, low-intensity option that is still highly effective.
Reformer pilates can be adapted to suit the needs of each individual, making it suitable for even complete beginners.
5) Supportive Environment
Creating a supportive environment is an essential part of any fitness program, especially Reformer pilates.
Having a skilled instructor, a non-judgemental atmosphere, and a group of like-minded individuals can help create a positive and supportive environment that is conducive to reaching fitness goals.
Reformer pilates is an excellent way to improve core strength, flexibility, balance, and overall well-being. It is a versatile and effective form of exercise that can be adapted to the needs and desires of the individual.
At Element Fitness, you can keep track of your fitness goals. We offer reformer pilates in Mitcham to help you stay fit. Book a class without today to try it out for yourself.