weight loss

6 Best Ways to Lose Fat and Take Care of Your Body

Losing fat and taking care of your body are both important for a variety of reasons. First, when you lose fat, you improve your appearance and self-confidence. Not only will your figure look better, but you’ll also feel better about yourself.

In addition, losing fat can improve your health. Carrying around excess weight may put some strain on your organs and can lead to certain health problems like heart disease, diabetes, and high blood pressure. Different exercises can also help you with injury prevention, which can lead to a healthier and happier life.

Here are the six best ways to lose fat and take care of your body:

1) Determine Your Body’s Current State

The first step to losing fat is understanding your body’s current state. This includes knowing your body fat percentage, as well as your lean mass to fat mass ratio. It’s possible to utilise a variety of methods to determine this, including a body fat calliper or DEXA scan. Once you know your body’s current state, you can set a realistic goal for where you want to be. 

2) Look Into Strength Training

If you want to lose fat, you need to be a little more willing to put in the energy and work. This means strength training to build muscle and torch fat. Building lean muscle mass can also help boost your metabolism. A well-rounded strength training routine should include compound exercises that work multiple muscle groups, as well as isolation exercises that target specific areas.

3) Arrange a HIIT Workout Routine

High-intensity interval training (HIIT) is an exercise type that alternates between short periods of intense activity and recovery periods. HIIT workouts can be incredibly effective for fat loss. They help you burn a lot more calories in a shorter time and can also help boost your metabolism.

4) Pick a Couple of Cardio Exercises 

Cardio exercises are great for burning calories and improving your overall fitness level. However, while cardio is important for fat loss, you don’t want to do too much. Too much cardio can actually lead to muscle loss. Instead, focus on a few key cardio exercises that you enjoy and that will help you burn plenty of calories without sacrificing muscle.

5) Have a Personal Trainer Curate a Diet Plan

If you’re serious about losing fat and you want to see the best results, then you need to be serious about your diet. A personal trainer can help you make an effective diet plan that will truly help you lose fat while still getting the nutrients you need. A good diet plan will include a variety of healthy foods and will be tailored to your specific goals.

6) Unwind and Sweat Out in the Sauna

If you’re searching for a way to relax and burn calories at the same time, then the sauna is a great option. Sitting in the sauna can help you burn up a considerable amount of calories in just 30 minutes. Plus, the heat can help improve your circulation and relieve muscle pain. Try to search for a gym near you with a sauna so that you don’t have to go very far.


In conclusion, taking care of your body and losing fat are both important for maintaining a healthy lifestyle. Fat provides energy and insulation, but too much fat can lead to health problems. Losing excess fat can help you look and feel better, and it can improve your health.

Looking for gyms in Nunawading with sauna? Element Fitness gym, which is located on Whitehorse Road Nunawading, helps you get the most out of your membership and achieve your fitness goals Visit us today!