Ingredients
Zucchini fries
- 12 oz. zucchini
- ½ tbsp avocado oil
- ½ oz. Parmesan cheese, finely grated
- ½ tsp paprika powder
- ½ tsp onion powder
- ¼ tsp salt
- ¼ tsp ground black pepper
Yogurt dip
- 3½ oz. (½ cup) Greek yogurt (0% fat)
- 2 tbsp finely chopped scallions
- 2 tbsp finely chopped fresh parsley
- ¼ tsp onion powder
- salt and ground black pepper to taste
Instructions
Zucchini fries
- Preheat the air fryer to 400°F (200°C).
- Slice the zucchini in half and then into wedge-shaped fries. Place them in a large bowl, drizzle with avocado oil, and toss gently to coat.
- Sprinkle over the Parmesan cheese, paprika powder, onion powder, salt, and pepper, and toss gently until all the zucchini fries are covered with seasoning.
- Place in the air fryer and fry for 12-14 minutes until golden, tossing halfway.
Yogurt dip
- In a small bowl, combine the Greek yogurt, chopped scallions, parsley, and onion powder. Season to taste with salt and pepper.
- Cover and chill until ready to serve.
- Serve the zucchini fries with dip on the side.
Tips
Switch up the spices! Try garlic powder, a little cayenne, or Italian seasoning.
Prefer a vegan option? Use nutritional yeast instead of Parmesan cheese, and swap out sugar-free marinara sauce for the yogurt dip.
Oven method
Preheat the oven to 425°F (220°C). Proceed with the recipe through Step 3, then bake in the oven for 20 minutes.