Buffalo wings were the inspiration for this homey casserole, but this has the familiar Buffalo flavor without the sticky fingers. We covered chicken and cauliflower in a creamy, cheesy sauce, and baked it with scallions and a hint of garlic. High in protein, low in carbs — it's Buffalo chicken madness for everyday enjoyment!

Savory pulled pork with roasted tomatoes and creamy avocado hummus. Put all three on a plate, and you have keto dinner satisfaction, guaranteed.

So simple and so versatile. Pile these rich and tasty little keto bites onto a platter for appetizers. Or let them play a supporting role to your favorite meat or fish entrée. However you do it, get ready for some hearty, earthy deliciousness.

Chicken is always a week-night favorite. This easy chicken skillet dish has a creamy, cheesy mushroom sauce. It’s a quick keto meal that's ideal for busy evenings because it can be prepared and cooked in 40 minutes.

Pork, awash with classic Chinese flavors. Plus—and this is key—a bubbly, crispy, to-die-for crackling. Yes, you can make this keto wonder at home! Bring on melt-in-your-mouth flavor... and crunch!

These gluten-free breakfast pancakes are high in protein, thanks to cottage cheese. A dollop of Greek yogurt on top not only ups the protein even more, it adds that irresistible creamy satisfaction. Give the dish a final flourish with fresh raspberries or whichever berries you prefer. What a delicious way to start the day!

A colorful and creamy Tex-Mex soup with pulled chicken and topped with crunchy pumpkin seeds, fragrant cilantro, and fresh lime.

Mediterranean superstars — feta cheese, olives, and pesto — unite in this creamy, easy-to-make keto chicken dish. Whether using low carb, store-bought, or your own home-made pesto, give it a go. Your taste buds — and your family — will thank you!

When a recipe goes viral, you can be pretty sure it'll be amazing. So we had to try the grated egg on toast craze, and we can confirm that it's worth the hype! We gave it a keto spin and served it with creamy avocado on our gluten-free, toasted 5-minute protein mug bread. It's fluffy to eat and oh, so pretty! We challenge you to eat it without licking your lips!

This quick and easy keto meal is packed with nutrients and flavor. Pork tenderloin is a budget-friendly and versatile source of protein. Paired with tender green beans wrapped in bacon and naturally sweet baked tomatoes, we promise that this healthy meal tastes as good as it looks.

Bite-sized chicken breast pieces get a zesty upgrade when cooked with a spicy sambal oelek chili cream sauce. With bacon, broccoli and cauliflower florets baked right alongside, this casserole is a one-dish, tasty meal that will satisfy for hours.

We love cooking with pork tenderloin because it is an inexpensive cut of meat that when cooked right, is tender and juicy and has maximum flavor. The olive tapenade just takes things to the next level.

Katie Caldesi gives this classic Italian dish a healthy makeover. This lighter, simpler recipe for Eggplant Parmigiana uses turkey, but it can easily be made vegetarian. It's assembled in individual portions so that it not only looks impressive, but is also easy to serve!

It's brunch o'clock! Here's probably one of the easiest and quickest brunch recipes ever, so you can make the most out of your weekend. Crispy bacon and kale, sunny side up.

In Morocco, instead of "delicious", we say "B-nine"! Chicken thighs and flavorful vegetables are marinated in Moroccan spices and cooked together in the air fryer. Served with a cool Tzatziki yogurt sauce, this dish is perfect for busy weeknights.

It's no surprise that this fuss-free and hearty Keto crack chicken has gone viral. The classic combination of cream cheese, ranch seasoning, and bacon is always a winner. The slow cooker method is a breeze, but we've also provided you with oven cooking and instant pot instructions in the tips, done in under 30 minutes!

Delicious for breakfast, brunch, or lunch! Crispy prosciutto is the perfect protein-packed crust, filled with a creamy egg, mascarpone cheese, and chives on top. Simplicity at its best. This keto recipe is from a collaboration with the celebrated low-carb chef Pascale Naessens.

Saddle up and say "howdy" to this simple but well-seasoned butter sauce. It's the perfect flavor enhancer for those ol' favorites, salmon and broccoli. Home on the range never tasted so good.

There are countless variations of fried rice, or khao phat, in Thailand. Sahil Makhija of Headbanger's Kitchen made sure to contribute a low-carb version of this classic Thai dish. Riced cauliflower stir-fried with quick-marinated pork and mushrooms.

Pure, unadulterated creaminess. For a luxurious keto dessert, look no further. Pomegranate and mint add holiday color, but you can enjoy this elegant, make-ahead finish to your celebrations year-round!

There are many chicken parmesan recipes, but none is simpler than this four-ingredient chicken parmesan. Golden brown chicken breasts are slathered in sugar-free marinara and topped with a gooey layer of cheese

Are you a steak and chip purist with a low-carb lifestyle? This recipe is for you. There is nothing to distract from the flavor of the meat other than a hint of garlic and rosemary. By using rutabaga instead of potato, you can still enjoy this classic dish and stay true to your low-carb diet.

This healthy, instant frozen yogurt is the perfect sugar-free dessert. This ice cream takes you less than 5 minutes to prepare since it doesn't require freezing. You could also use other frozen low-carb berries such as blueberries or raspberries. Or why not a mix?

Let’s get right to the meat of the matter. In this case, it’s chicken covered in a creamy Alfredo sauce paired with savory cauliflower. No pasta noodles needed to get your Alfredo fix. You may want to double the batch, because it’s fabulous the next day, too. Dig in!

Love quiche? This frittata offers all of the flavour without the crust (or the fuss)! So, get your veggie on with mushrooms, spinach and scallions, complemented with creamy goat cheese. It's a rich, vegetarian, keto one-skillet feast!

How much do you love both pesto and salmon? If the answer is “more than pretty much anything in the world,” then this is the recipe for you! Bonus: It’s fast, keto, and gorgeous. What more can you want?

Pumpkins are deliciously colorful and fairly low in carbs. This brightly-colored and hearty soup has both sweet and spicy tones and is perfect for warming the soul on crisp, chilly days.

This is some no-joke brain and body food! Keto superstars avocado, egg and anchovies meet the versatile kohlrabi in Seamus Mullen's seriously delicious appetizer that's filling enough be a meal on its own.

Italian flavors and red bell peppers are a natural match. By the time you shower on the fresh basil and a generous handful of Mozzarella and Parm, this might be your favorite stuffed pepper recipe yet!

This is the perfect on-the-go, easy-peasy, low-carb breakfast. Fresh, flavourful blueberries meet their match when combined with coconut milk, lemon juice and vanilla. Make a big batch for the whole family to enjoy! Divine! Ingredients

This healthy chicken and halloumi salad is packed with nutty wholegrains and leafy greens . You could easily make it vegetarian too, by swapping the chicken for sliced avocado and adding another pouch of mixed grains.

Try this delicious twist on a stir fry with a buttery pumpkin taste

These thin, egg-less, dairy-free, low-carb vegan pancakes are exceptionally crispy and delicious. The taste almost reminds you of parathas (pan-fried Indian flatbread). If you eat butter, replace the coconut oil with butter and they will taste even more amazing. Switch it up by serving them with either a savory or sweet topping.

Fish, cream and saffron. Shrimp with a touch of cilantro. Layer these two together for inspired low-carb deliciousness! Paired with an easy broccoli mash, you'll have a colorful and oh-so-satisfying answer to "What's for dinner?"

Try this delicious brekkie smoothie that is ready in just 5 minutes. Easy to make and ready to go nutritious breakfast

Here's a truly spectacular and easy low-carb dessert. If you can melt chocolate, you can make this! You won’t need any special order ingredients, a springform pan, or a water bath to enjoy this treat with your loved ones.