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Liesl, From Ballet Shoes to Fitness Classes

When you step into Element Fitness Health Club, you’re not just entering a gym; you’re stepping into a community of passionate individuals dedicated to their health and wellness journeys. And one person who embodies this passion more than most is our incredible instructor, Liesl.

With a rich background in dance, Liesl grew up exploring various styles, from classical ballet to contemporary expressions. Her love for dance and experience on stage has given her a deep understanding of body movement and rhythm, which she now brings to every fitness class she leads.

Today, Liesl is a certified Group Fitness Instructor at Element, teaching two of our most loved classes: • BodyCombat: a high-energy martial art-inspired cardio workout that will leave you feeling empowered and energized. • Bodybalance: a unique blend of yoga and Pilates that builds strength, improves mobility, and helps you find balance through mind and body connection.

Liesl’s classes are not just workouts; they are experiences that blend her dance background with fitness in a way that is engaging, transformative, and downright fun. Whether you’re seeking balance and mindfulness or an energizing workout, Liesl is dedicated to making each session unique and beneficial for every participant.

Don’t miss out on the chance to join Liesl for BodyCombat on Thursdays at 6:30 pm and Sundays at 10:00 am, and Bodybalance on Fridays at 5:45 pm. Your body (and mind) will thank you!