Every member has a different reason for starting. Meet some of the people who train at Element and discover the progress, confidence and achievements they've built along the way.
Andrew joined Element through his employer many years ago and has stayed committed ever since. From getting back to his body weight from 25 years ago to now focusing on building strength for hiking, Andrew shares how Element has helped shape his fitness journey, the milestones he’s proud of, and the mindset that keeps him progressing.
Andrew joined Element through his employer many years ago and has stayed committed ever since. From getting back to his body weight from 25 years ago to now focusing on building strength for hiking, Andrew shares how Element has helped shape his fitness journey, the milestones he’s proud of, and the mindset that keeps him progressing.
I love training at Element because of the fun and friendly culture. The staff are professional and friendly who always have time for questions or feedback. The members are sociable and motivated.
Since starting Reformer Pilates I have improved flexibility and much less lower back pain, less visits to osteo, Happily have lost a lot of cm’s from all parts of my body. Especially abdomen have lost 10cm.
For the first time in my life, going to the gym and exercising is a part of my day. I start most days with a workout or a walk to wake up my mind, body and spirit for the day ahead. I don’t feel like I need to balance exercise with the rest of my life, exercise is just a part of my routine now and I am so much better for it.
My advice for anyone is to start now, don’t over think it, the hardest part is starting, start slowly with small goals, build up to the bigger goals, take one day at a time.
No matter your age, fitness level or experience, Element is a supportive community where you can feel comfortable and get the guidance you need to achieve your goals.
No matter your age, fitness level or experience, Element is a supportive community where you can feel comfortable, get the guidance you need to achieve your goals.