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Steak and broccoli stir-fry with toasted pumpkin seeds

2 servings


  • 110 g butter, divided
  • 325 g ribeye steaks, sliced into 2” (5 cm) strips
  • salt and pepper
  • 1 yellow onion, sliced
  • 250 g broccoli, chopped, including stem
  • 1 tbsp tamari soy sauce
  • 2 tbsp (15 g) pumpkin seeds
  1. Heat half of the butter in a frying pan or wok, over medium high heat. Brown the meat. Season with salt and pepper. Remove from the pan and set aside.
  2. Fry broccoli and onion in the same frying pan with more butter. Save a dollop for serving.
  3. Add soy sauce towards the end. Return the meat back to the pan and stir. Season to taste and keep warm while toasting the pumpkin seeds.
  4. Heat a large, dry skillet over medium heat. Add pumpkin seeds. Stir the seeds constantly to prevent burning. Toast until they get some color and start to pop.
  5. Serve the stir-fry with a dollop of butter and pumpkin seeds.