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Green Smoothie


  • 1/2 small to medium avocado, peeled
  • 1 cup fresh spinach (or 1/2 cup frozen spinach)
  • 1 fresh or frozen banana, peeled and cut into chunks (optional)*
  • 1/4 cup frozen mango or pineapple chunks
  • 1 tablespoon raw hemp seeds
  • 1 teaspoon maca powder
  • 1 scoop protein powder (optional)
    1 cup unsweetened nut milk, plus more if needed to thin
  • frozen or fresh berries and granola, for serving.


Place all ingredients into a blender and blend until smooth. Serve immediately.

You can easily turn this smoothie into a meal by adding in some greek yogurt or a scoop of protein powder for a little more staying power