Reformer Pilates is an intense form of Pilates exercise fast gaining popularity among fitness enthusiasts. It helps strengthen and tone the muscles, improving posture and overall fitness.
Reformer Pilates is based on the traditional Pilates principles of breath, concentration, control, centring, precision, and flow. A reformer is a machine that uses springs and pulleys to provide resistance and support while performing exercises. This allows for a greater range of motion and a more intense workout than traditional mat Pilates.
Fitness experts have highlighted several benefits of Reformer Pilates that make it an ideal choice for those looking to get in shape. Here are five key benefits that Reformer Pilates offers:
Improved Flexibility
Reformer Pilates helps improve flexibility in the body. This is because it involves stretching and strengthening the muscles, which increases the range of motion. It also helps to improve posture, as the exercises help strengthen the muscles that support the spine and other joints.
Builds Strength
Reformer Pilates is a great way to improve physical fitness and build strength. It is low-impact and suitable for all ages and abilities, and the reformer machine provides the necessary resistance and support for the body.
The exercises are designed to target the core and back muscles and ton and define other muscle groups. Reformer Pilates can help improve posture, balance and stability and result in an overall improved physique.
Improves Balance and Coordination
Reformer Pilates is a great way to improve your balance and coordination. You can increase your agility and body awareness by working and targeting different muscle groups in the body. This can help you perform better during workouts and everyday activities. As a result, you can stay balanced, coordinated and agile.
Increases Endurance
The exercises involve performing a series of movements that require sustained effort, which can help to increase the body’s ability to perform more strenuous activities. This exercise is excellent for athletes who need to build up their endurance and stamina to perform better in their sport.
Enhances Mental Focus
Reformer Pilates can be beneficial for your mental health in many ways. It can improve your focus by making it easier for your body to concentrate on the exercises. It also helps reduce stress, as stretching, strengthening, and stabilising exercises can help you relax and feel calmer. Additionally, it can give you a sense of well-being by helping to improve your concentration and focus.
Conclusion
Reformer Pilates is an effective exercise designed to help you reach your fitness goals. It uses specific postures and techniques to help strengthen your muscles, increase flexibility and improve your coordination. Not only does it offer many physical benefits, but it also has mental and emotional benefits that can help you lead a healthier life. With the proper guidance and form, it can be both enjoyable and safe.
If you’re looking for a gym with reformer pilates in Mitcham, Element Fitness is the one for you! We will help maximise your membership and achieve your fitness goals with our 24-hour gym! We are also one of the gyms in Nunawading with sauna. Visit us now!
