Man in a sauna

How to Properly Use a Sauna After a Workout

Using a sauna after working out can be a great way to maximise your performance and improve recovery. Saunas provide various benefits, including increased circulation and improved muscle relaxation. In addition, the warm, humid environment helps to soothe sore muscles and eliminate lactic acid buildup. With the right approach, saunas can be a great way to give your body the extra boost it needs for maximum performance.

The good news is that there are now gyms with saunas that allow you to enjoy their benefits. The question is, how do you ensure you’re using it right? Read on and find out:

How to Properly Use a Sauna After a Workout

Make Sure the Sauna Is the Right Temperature

First and foremost, it’s essential to make sure that your sauna is at the right temperature for your body. Generally, the ideal temperature for a sauna is between 180-190 degrees Fahrenheit. If you’re new to using a sauna, it’s best to start at a lower temperature and work your way up to make sure that you don’t become too uncomfortable.

Stay Hydrated

It’s also important to stay hydrated while using a sauna. Sweating can cause you to dehydrate quickly, so bring a water bottle with you and take regular sips throughout your session. Drink water before and after your sauna session to ensure you stay hydrated.

Start with a Short Session and Increase Gradually

When it comes to time spent in the sauna, it’s best to start with a short session and gradually increase the length of time as you become more comfortable with the heat. Generally, a session should be between 10-15 minutes. However, if you’re feeling overwhelmed or uncomfortable, it’s best to take a break and step outside for fresh air.

Don’t Forget to Cool Down

Once you’ve finished your sauna session, it’s important to take a few moments to cool down. You can do this by taking a cold shower or stepping outside for some fresh air. This will help bring your body temperature back to normal and ensure you don’t become too hot or uncomfortable.

Listen to Your Body

While using a sauna can be an excellent way to relax after a workout, it’s important to use caution and listen to your body. If you’re feeling uncomfortable or overwhelmed, it’s best to step outside and cool down. Additionally, it’s important to make sure that you stay hydrated and don’t spend too much time in the sauna. Following these tips will help you get the most out of your sauna session.

Benefits of a Sauna After a Workout

A sauna after a workout can help you relax, improve your circulation, and even burn extra calories. These are a few benefits of using a sauna after a workout.

1. Improved Circulation

One of the main gains of using a sauna after a workout is improved circulation. When you exercise, the body produces lactic acid, leading to muscle soreness and fatigue. A sauna can help increase blood circulation, which can help reduce muscle soreness and fatigue. The increased circulation also helps transport oxygen and nutrients to your muscles, which can help them recover faster after a workout.

2. Stress Relief

Saunas are a great way to reduce stress and relax after a workout. Using a sauna increases your body temperature, which can help reduce stress hormones and relax your muscles. The combination of heat and humidity can also help to relax your body and mind.

3. Detoxification

Saunas can also help with detoxification. When you sweat in a sauna, the body releases toxins that can build up in the body. This can help to improve your overall health and well-being.

4. Burn Calories

Another benefit of using a sauna after a workout is that it can help you burn extra calories. When you use a sauna, your body temperature, and heart rate increase, which can help burn calories.


Indeed, using a sauna after a workout can be beneficial, but it’s crucial to follow the tips we shared above to ensure that you’re doing it safely. Also, remember that you’re not to use the sauna if you are not feeling well.

Now that you have a better idea on how to use a sauna after a workout and its benefits, it’s time to start looking for gyms with a sauna.

If you are from Nunwading and Mitcham, Element Fitness is one of the best gyms with sauna that you can try. Start your membership today and achieve your fitness goals!

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