Woman working out

Afraid to Work Out: Beat Gymtimidation with These Tips

Going to the gym can be intimidating, but it doesn’t have to be. Gym anxiety—AKA gymtimidation—is a common experience, especially when people return to fitness centres after working out at home during the pandemic. It’s normal to feel nervous or anxious about using the equipment, feeling judged or watched, or using the locker room, especially if you’ve looked for “gyms near me with sauna.” However, with a little preparedness and practice, you can learn to manage your anxiety and make the most of your time working out in the gym with the following tips:

Tip #1: Get Reacquainted

Getting as much information as possible before starting something new can help reduce anxiety. Do your research online to learn about the facility, its features, and the activities it offers. Then, take a tour of the facility to get familiar with the building and the people who work there. This will give you the knowledge you need to feel more comfortable and confident.

Tip #2: Plan Your Schedule

A plan before starting a task or project can help make it more efficient and successful. It gives structure and direction and can eliminate the worry and anxiety of not knowing what to do. With a plan, you can break down the task into smaller, achievable steps and have a clearer picture of your workouts.

If you plan out your workout ahead of time, you can focus on completing the exercises rather than worrying about what is next. You can also help reduce any worries or anxieties about the locker room by dressing in your workout clothes before you come to the gym.

Tip #3: Take It Slow

Stay calm on your first trip to the gym. Start with something manageable, like ten or fifteen minutes on a cardio machine or some stretching, and consider that a workout. From there, work your way up gradually. If you’re going to do weights, start with one set of ten reps and then call it a day. The trick is to build the momentum, not hit the ground running, as the latter causes fitness burnout.

Tip #4: Work Out with a Trainer

Hiring a personal trainer can be a great way to get started with an exercise program. A personal trainer can show you the proper exercise form, introduce you to different equipment, and provide guidance on creating a workout plan tailored to your specific goals. 

A single session with a personal trainer can help you understand how to safely and effectively use exercise equipment and perform exercises so that you can continue your fitness journey on your own.

If you’re looking for a structured plan, let your trainer know so they can help you create one. After going through the plan for a couple of months, you must have another meeting to review your progress and discuss how to build upon your routine.

Tip #5: Work Out with a Friend or Two

Having someone who knows their way around the gym to accompany you can help you get started. You can share tips and support each other like a small community as you go along.

Once familiar with the workout environment, you can begin to exercise solo, especially if you’ve looked for gyms near me with a sauna.

In Closing

It’s been nearly three years since setting foot in an actual fitness centre, so take it slow. Get reacquainted with this old-ish system by going at it like a beginner. Make steady movements while concentrating on proper form. You’ll feel like a certified gymgoer again, this time without the gymtimidation!

Rediscover Exercise at Element Fitness

If you’re looking for gyms near me with sauna for a relaxing cooldown after workouts, drop by Element Fitness today! We’re one of the few 24-hour gyms still open in Nunawading and Mitcham, helping members maximise their membership and achieve their #bodygoals. Start your free trial today by visiting our website or calling (03) 8878-1900!

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