You are currently viewing Keto mini-quiche with ham

Keto mini-quiche with ham

Ingredients (serves 4)

  • 400 g prosciutto, sliced or ham, cured
  • 8 large eggs
  • 200 g (200 ml) mascarpone cheese or cream cheese, room temperature
  • 3 tbsp finely chopped, fresh chives


  1. Preheat oven to 350°F (180°C). Set aside small, oven-proof ramekins (see tips).
  2. Place three slices of prosciutto in each ramekin, covering the sides and bottom.
  3. In a medium-sized bowl, whisk together the eggs, mascarpone cheese, chives, salt, and pepper. The mixture doesn’t have to be completely smooth.
  4. Pour the egg mixture into the ramekins, and bake on the middle rack, for 15 minutes or until the egg mixture has set in the middle. Serve slightly warm.


I usually make enough for two quiches per person for breakfast, but if you think that may be too much, just have one quiche. The idea is simple: adjust the quantities to match your needs. If you are full, stop eating; if you’re still hungry, eat more.

Serving suggestion

If you’re having this for lunch or dinner, a fresh salad will be great with this dish.

Nutrition Informaion

High-protein Ketogenic

490 kcal per serving
  • NET CARBS 4g  4%
  • PROTEIN 32g  26%
  • FAT 37g  70%